The Three Questions: An Approach to Yoga

From the book: "The Three Questions help us to develop a habit of softness and openness to our experience. We want to rest with our experience of being in the body, of being in the world with some openness and some sanity. We do this by cultivating our ability to be here without discursiveness." Designed as a guide for students new to and experienced with yin yoga, the Three Questions provides a structure for working with our mental experience in poses. Using traditional Chinese medicine as a basis for sequencing, the book provides six practices. When done in order and consistently, the practices help us become more friendly with our experience on the mat and in life, as well as providing an opportunity to build physical and mental flexibility.