ulysses press jun 2008 (5 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Firefighter are modern icons of fitness and courage. Women love them. Men want to be like them. This book gives every man that chance. It offers a complete fitness and nutrition program to get in fireman shape. It presents the perfect goal to motivate anyone to get in shape.

Taschenbuch. Zustand: Neu. Neuware - Though younger weekend warriors often find that they can compete at a high level with little off-the-court conditioning, that simply isn't the case for atletes over 50. But getting older doesn't mean giving up one's favorite sport. Nor does it mean losing to younger competitors! 'Total Sports Conditioning for Athletes 50+' provides sport-specific workouts that allow aging athletes to maintain the flexibility, strength, and speed needed to win. By following the targeted, step-by-step workouts in this book, older athletes can see how a small amount of the right exercise will keep them at the top of their game. Athletes like Jerry Rice and Roger Clemens have proven that proper conditioning can allow professionals to extend their careers to ages previously believed impossible. Similarly, non-professional athletes can use the combination of aerobic, plyometric and functional training workouts in this book to keep themselves free of injury and still enjoying the game past 50 -- and beyond.

Taschenbuch. Zustand: Neu. Neuware - EVERYTHING THERE IS TO KNOW ABOUT SURVIVING IN THE WILD'During my first years of learning survival I took a course in survival and primitive earth skills taught by John and Geri McPherson. I was excited by their unbelievable passion and their intrinsic understanding of survival. Their teachings took me from understanding basic skills to a full-blown love for the ancient technologies that humans developed to survive. John and Geri are the real deal. They don't just teach this stuff, they live it. I loved the experience with them so much I came back a second time a few years later. Now that I have traveled the world as Survivorman-experiencing and filming survival in every ecosystem there is-I can sit back and watch my shows and see John and Geri's teachings peek through in every situation. I have been able to understand survival because of John and Geri, and can highly recommend this book.'--Les Stroud, AKA SurvivormanPacked with in-depth instruction and photos, Ultimate Guide to Wilderness Living teaches you the skills need to survive and live in the wild using only those things found in the woods. Learn how to:-Ignite a fire with a two-stick hand drill-Erect temporary and semi-permanent.

Taschenbuch. Zustand: Neu. Neuware - SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises-such as lunges, crunches, leg lifts, push-ups and many more-to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:-muscle toning-body sculpting-fat burning-posture alignment-mental concentration-sports conditioning.

Taschenbuch. Zustand: Neu. Neuware - LEARN TO COUNTER AND CONTROL THE MOST DANGEROUS SITUATIONSAs the official defensive tactics system of the Israeli police and military, Krav Maga has proven its effectiveness on front lines and back streets. Now, Black Belt Krav Maga teaches and illustrates the discipline's most potent self-defense moves. Based on simple principles and instinctive movements, these no-holds-barred street-fighting techniques are designed to do one thing and one thing only: End a fight as quickly as possible by completely disabling an opponent. Using these real-world moves-taught to top law-enforcement personnel-you'll be able to protect yourself and others from life-threatening attacks.- With over 500 step-by-step photos illustrating counterattacks for the most dangerous situations, including neutralizing attackers armed with knives, guns and other weapons.- Covers fighting, ground fighting, advanced self-defense, weapons defenses and third-party protection .