ulysses press jun 2008 (5 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTERFrom the Former Director of the New York City Fire Department Physical Training ProgramOver 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting ReadinessAre you ready to push yourself to the next level Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors' methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY.Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve:Absolute Strength Aerobic Capacity Muscular Endurance Agility and Flexibility The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.

Taschenbuch. Zustand: Neu. Neuware - SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises-such as lunges, crunches, leg lifts, push-ups and many more-to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:-muscle toning-body sculpting-fat burning-posture alignment-mental concentration-sports conditioning.

Taschenbuch. Zustand: Neu. Neuware - STAY AT THE TOP OF YOUR GAME AT ANY AGEDon't give up your favorite sport.Don't lose to younger competitors.Sports conditioning gives you the winning edge!With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter moston the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:BaseballBasketballCyclingGolfHockeyRowingRunning SkiingSoccerSoftballSwimming Tennis.

Taschenbuch. Zustand: Neu. Neuware - EVERYTHING THERE IS TO KNOW ABOUT SURVIVING IN THE WILD'During my first years of learning survival I took a course in survival and primitive earth skills taught by John and Geri McPherson. I was excited by their unbelievable passion and their intrinsic understanding of survival. Their teachings took me from understanding basic skills to a full-blown love for the ancient technologies that humans developed to survive. John and Geri are the real deal. They don't just teach this stuff, they live it. I loved the experience with them so much I came back a second time a few years later. Now that I have traveled the world as Survivorman-experiencing and filming survival in every ecosystem there is-I can sit back and watch my shows and see John and Geri's teachings peek through in every situation. I have been able to understand survival because of John and Geri, and can highly recommend this book.'--Les Stroud, AKA SurvivormanPacked with in-depth instruction and photos, Ultimate Guide to Wilderness Living teaches you the skills need to survive and live in the wild using only those things found in the woods. Learn how to:-Ignite a fire with a two-stick hand drill-Erect temporary and semi-permanent.

Taschenbuch. Zustand: Neu. Neuware - LEARN TO COUNTER AND CONTROL THE MOST DANGEROUS SITUATIONSAs the official defensive tactics system of the Israeli police and military, Krav Maga has proven its effectiveness on front lines and back streets. Now, Black Belt Krav Maga teaches and illustrates the discipline's most potent self-defense moves. Based on simple principles and instinctive movements, these no-holds-barred street-fighting techniques are designed to do one thing and one thing only: End a fight as quickly as possible by completely disabling an opponent. Using these real-world moves-taught to top law-enforcement personnel-you'll be able to protect yourself and others from life-threatening attacks.- With over 500 step-by-step photos illustrating counterattacks for the most dangerous situations, including neutralizing attackers armed with knives, guns and other weapons.- Covers fighting, ground fighting, advanced self-defense, weapons defenses and third-party protection .