DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER
From the Former Director of the New York City Fire Department Physical Training Program
Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness
Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY.
Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve:
•Absolute Strength
•Aerobic Capacity
•Muscular Endurance
•Agility and Flexibility
The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Kevin S. Malley worked for 22 years as an FDNY firefighter and fire officer in Harlem and the Bronx. He worked as a member of Special Operations Unit Squad 41 in the South Bronx (1990-1992) and was appointed as the first FDNY Director of Human Performance in 1996. As FDNY Director of Human Performance (1996-2001) Kevin was responsible for the development and implementation of physical training programs for the 13,000 FDNY firefighters and emergency medical service personnel. He served as an FDNY technical representative on the IAFF/AFC Wellness/Fitness, Candidate Physical Ability Test and Peer Trainer projects. Additionally, he represented the Department on several NFPA committees and subcommittees, and continues to work as a committee member of the New York State Firefighting Code Enforcement Personnel Standards and Education Commission.
David is currently an assistant professor in the Division of Sports Sciences at Long Island University and the Director of the Long Island University Human Performance Laboratory. He has published in scientific journals, and has presented his research at national meetings.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
EUR 4,77 für den Versand von USA nach Deutschland
Versandziele, Kosten & DauerGratis für den Versand innerhalb von/der Deutschland
Versandziele, Kosten & DauerAnbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.72. Artikel-Nr. G1569756260I3N00
Anzahl: 1 verfügbar
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 4005692-6
Anzahl: 1 verfügbar
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. wbs9569817060
Anzahl: 1 verfügbar
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Paperback. Zustand: Very Good. Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781569756263
Anzahl: 1 verfügbar
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - Firefighter are modern icons of fitness and courage. Women love them. Men want to be like them. This book gives every man that chance. It offers a complete fitness and nutrition program to get in fireman shape. It presents the perfect goal to motivate anyone to get in shape. Artikel-Nr. 9781569756263
Anzahl: 2 verfügbar
Anbieter: moluna, Greven, Deutschland
Kartoniert / Broschiert. Zustand: New. Über den AutorKevin S. MalleyKlappentextrnrnDEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTERFrom the Former Director of the New York City Fire Department Physical Training ProgramOve. Artikel-Nr. 904339147
Anzahl: Mehr als 20 verfügbar
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes Königreich
Zustand: New. In English. Artikel-Nr. ria9781569756263_new
Anzahl: Mehr als 20 verfügbar
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Paperback. Zustand: Brand New. illustrated edition. 176 pages. 9.00x7.50x0.50 inches. In Stock. Artikel-Nr. x-1569756260
Anzahl: 2 verfügbar