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Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game - Softcover
Inhaltsangabe
STAY AT THE TOP OF YOUR GAME AT ANY AGE
•Don’t give up your favorite sport.
•Don’t lose to younger competitors.
•Sports conditioning gives you the winning edge!
With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in Total Sports Conditioning for Athletes 50+, you’ll see results where they matter most—on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You’ll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.
Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:
•Baseball
•Basketball
•Cycling
•Golf
•Hockey
•Rowing
•Running
•Skiing
•Soccer
•Softball
•Swimming
•Tennis
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Über die Autorin bzw. den Autor
Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.
While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the “Fitness Educators of Older Adults Association” to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS’s Sit and Be Fit show.
In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.
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Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game
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Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.7. Artikel-Nr. G1569756473I3N10
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Total Sports Conditioning for Athletes 50+ : Workouts for Staying at the Top of Your Game
Verlag:
Ulysses Press, 2008
ISBN 10: 1569756473
ISBN 13: 9781569756478
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Anbieter: Better World Books: West, Reno, NV, USA
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Zustand: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 9847617-6
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Total Sports Conditioning for Athletes 50+ : Workouts for Staying at the Top of Your Game
Verlag:
Ulysses Press, 2008
ISBN 10: 1569756473
ISBN 13: 9781569756478
Gebraucht
Softcover
Erstausgabe
Anbieter: Better World Books, Mishawaka, IN, USA
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Zustand: Very Good. 1st Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 16233218-75
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Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game
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Zustand: New. Über den AutorDr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and t. Artikel-Nr. 596328406
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Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game
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Zustand: New. In English. Artikel-Nr. ria9781569756478_new
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Total Sports Conditioning for Athletes 50+ : Workouts for Staying at the Top of Your Game
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Taschenbuch. Zustand: Neu. Neuware - STAY AT THE TOP OF YOUR GAME AT ANY AGEDon't give up your favorite sport.Don't lose to younger competitors.Sports conditioning gives you the winning edge!With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter moston the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:BaseballBasketballCyclingGolfHockeyRowingRunning SkiingSoccerSoftballSwimming Tennis. Artikel-Nr. 9781569756478
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Total Sports Conditioning for Athletes 50 Plus: Workouts for Staying at the Top of Your Game
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
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Paperback. Zustand: Brand New. 1st edition. 138 pages. 9.00x7.50x0.50 inches. In Stock. Artikel-Nr. x-1569756473
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