Complete guide joseph pilates (27 Ergebnisse)

Paperback. Zustand: Very Good.

Paperback. Zustand: Good.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

Zustand: Good. 2 Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. 2 Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: Brand New. 2nd edition. 200 pages. 10.75x8.50x0.75 inches. In Stock.

Zustand: As New. Unread book in perfect condition.

Hardcover. Zustand: Brand New. 2nd revised edition. 199 pages. 11.50x9.00x0.75 inches. In Stock.

Zustand: New. pp. xii + 200 53 Illus.

Taschenbuch. Zustand: Neu. Neuware - This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems.The book contains:\*\* A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques\*\* 88 Pilates exercises in basic, intermediate and advanced routines\*\* Over 240 photos and illustrations\*\* A chapter addressing pain relief\*\* A routine for relieving lower back pain and strengthening weak abdominals\*\* Worksheets for monitoring progressThe second edition contains the following new material:\*\* The Stamina Stretch -- to increase breathing capacity and support core abdominals\*\* The B-Line Core -- to give support for routines, a trimmer waist, plus relief from back pain\*\* How to change the way you walk to prevent back pain and tension headaches\*\* New back strengthening routines for rotational sports like golf, tennis, racquetball\*\* New upper body exercises for computer users.…

Paperback. Zustand: Brand New. translation edition. 212 pages. Spanish language. 11.75x8.25x0.75 inches. In Stock.

Zustand: New. 2009. Translation. paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. KlappentextThis new edition contains information on daily living patterns that can disrupt the body s biomechanics back-strengthening routines for various sports exercises for computer users and the stamina stretch, to increase breath.

Buch. Zustand: Neu. Neuware - This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems.The book contains:\*\* A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques\*\* 88 Pilates exercises in basic, intermediate and advanced routines\*\* Over 240 photos and illustrations\*\* A chapter addressing pain relief\*\* A routine for relieving lower back pain and strengthening weak abdominals\*\* Worksheets for monitoring progressThe second edition contains the following new material:\*\* The Stamina Stretch -- to increase breathing capacity and support core abdominals\*\* The B-Line Core -- to give support for routines, a trimmer waist, plus relief from back pain\*\* How to change the way you walk to prevent back pain and tension headaches\*\* New back strengthening routines for rotational sports like golf, tennis, racquetball\*\* New upper body exercises for computer users.…

Zustand: New.

Paperback. Zustand: Brand New. new edition. 179 pages. 9.50x7.50x0.50 inches. In Stock.