The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates' Original Matwork Programme - Softcover

Bass, Miranda; Robinson, Lynne; Thomson, Gordon

 
9780330412377: The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates' Original Matwork Programme
Softcover
ISBN 10: 033041237X ISBN 13: 9780330412377
Verlag: Pan Books, 2005

Inhaltsangabe

Pilates is known the world over as a dynamic form of mind-body exercise, the benefits of which everyone can enjoy. Pilates' original program, however, has usually been taught to those of above-average fitness. This dynamic interpretation of his classic method brings 32 physically demanding exercises within everyone's reach for total mental and physical conditioning. With an emphasis on clarity, effectiveness, and safety, it is a fresh exploration of Pilates that will bring an advanced understanding of the method to all levels of exercisers.

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Über die Autorinnen und Autoren

Miranda Bass was a professional dancer when she commenced Pilates training to rehabilitate a chronic back injury. She has taught for over twelve years, at several leading studios. She is author of The Complete Classic Pilates Method.

Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.

Gordon trained in classical ballet at Rambert between 1970 and 1974. Gordon with another top UK pilates expert Lynne Robinson, created Body Control Pilates, the first teacher training courses for both mat and machine in London and abroad. He is the co-author of many books on pilates, including Official Body Control Pilates Manual.

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Verlag
Pan Books
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
033041237X
ISBN 13 
9780330412377
Einband
Tapa blanda
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Alive AG
info@alive-ag.de

Von-H�nefeld-Str.2 DE 50829 K�ln
K�ln
50829
Deutschland

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9781405005586: The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates's Original Matwork Programme

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ISBN 10:  1405005580 ISBN 13:  9781405005586
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Hardcover