Menezes allan (34 Ergebnisse)

Paperback. Zustand: Very Good.

Paperback. Zustand: Good.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

Zustand: Good. 2 Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. 2 Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Zustand: Very Good. COMPLETE GUIDE TO JOSEPH H PILATES TECHNIQUES OF PHYSICAL CONDITIONING This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . …

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Zustand: New. Idioma/Language: Español. Encuadernación: Rústica ¡La Guía Más Exhaustiva de las Técnicas de Joseph H. Pilates! Exhaustivo y fácil de seguir, este original best-seller sobre Pilates produce resultados reales. Incluye tres niveles de tablas de ejercicios y seis rutinas que proporcionan lo necesario para toda persona que quiera lograr la fuerza, flexibilidad, forma física y alivio del dolor que han hecho tan populares las tablas de ejercicios Pilates. Los ejercicios Pilates ofrecen un completo sistema de fitness. Combinan elementos clave del yoga y el trabajo físico, con técnicas originales que fortalecen los músculos más profundos del tronco (los que constituyen el llamado segmento somático central) mientras aumentan la flexibilidad en todo el cuerpo. Más que desarrollar masa muscular, estas técnicas definen la musculatura, reducen el estrés e incrementan la energía. CARACTERÍSTICAS ESPECIALES DE ESTE LIBRO Extensa introducción a la historia y filosofía de las técnicas de Pilates Detalladas descripciones de 115 ejercicios Pilates en rutinas básica, intermedia y avanzada 176 fotografías paso a paso ilustrando los ejercicios Un capítulo especial sobre el alivio del dolor de espalda, rodillas, caderas, hombros, tobillos y pies Una sección especial para deportistas, con ejercicios de fortalecimiento y flexibilidad El Estiramiento de capacidad respiratoria: para incrementar la capacidad pulmonar y sostener los músculos abdominales del segmento somático central El Núcleo de la Línea D [D, de "Detrás" (de los huesos de la cadera)]: a fin de dar sostén para rutinas, lograr una cintura más esbelta y aliviar el dolor de espalda Cómo cambiar la manera de andar para prevenir el dolor de espalda y las cefaleas tensionales Rutinas de fortalecimiento de la espalda para deportes rotacionales como el golf y el tenis Ejercicios para la parte superior del cuerpo pensados especialmente para usuarios de ordenador La mayoría de libros de Pilates no cubren las distintas necesidades de los principiantes, los practicantes avanzados y los deportistas, pero este libro es distinto. Escrito por un ex deportista universitario puntero, puede ser utilizado tanto por principiantes como por profesores e instructores para complementar programas de entrenamiento deportivo. Los ejercicios son también perfectos para personas que simplemente quieren ponerse en forma. ¡Use este libro como manual personal de entrenamiento mientras explora al máximo su potencial de fitness! De este libro han dicho. . . "La Técnica Pilates de Control Corporal de Allan es la manera más segura que conozco de recuperar rápidamente la forma física. Logra el máximo efecto con el mínimo esfuerzo, y alivia las tensiones que la vida ocasiona en la espalda. Se concentra en músculos que ni siquiera sabías que existiesen y que ayudan a mantener el cuerpo tonificado y fuerte. " Greta Scacchi, actriz (El violín rojo, Emma, Presunto inocente) "El programa de Allan solucionó mi problema de espalda y me permitió volver a la competición de alto nivel. Para deportistas, éste es el programa más eficaz para estirar grupos musculares. También es de considerable importancia como rutina para la prevención de lesiones. \" Marc Dragan, ex destacado triatleta australiano Allan Menezes es el fundador de la franquicia Body Control Pilates Australia y del Pilates Institute of Australasia. Se convirtió en un entusiasta de este método después de que el Pilates le curase años de dolor de espalda crónico que padecía como resultado de una lesión de rugby. Menezes da clases sobre técnicas de Joseph H. Pilates a nivel internacional e imparte talleres con nutrida asistencia, programas de formación de profesores y cursos para profesionales del cuidado de la salud, incluidos especialistas en rehabilitación. También ha desarrollado el nuevo programa de fitness basado en Pilates, AUSSIEpilatesTM. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.…

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: Brand New. 2nd edition. 200 pages. 10.75x8.50x0.75 inches. In Stock.

Zustand: As New. Unread book in perfect condition.

Hardcover. Zustand: Brand New. 2nd revised edition. 199 pages. 11.50x9.00x0.75 inches. In Stock.

Zustand: New. pp. xii + 200 53 Illus.

Taschenbuch. Zustand: Neu. Neuware - This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems.The book contains:\*\* A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques\*\* 88 Pilates exercises in basic, intermediate and advanced routines\*\* Over 240 photos and illustrations\*\* A chapter addressing pain relief\*\* A routine for relieving lower back pain and strengthening weak abdominals\*\* Worksheets for monitoring progressThe second edition contains the following new material:\*\* The Stamina Stretch -- to increase breathing capacity and support core abdominals\*\* The B-Line Core -- to give support for routines, a trimmer waist, plus relief from back pain\*\* How to change the way you walk to prevent back pain and tension headaches\*\* New back strengthening routines for rotational sports like golf, tennis, racquetball\*\* New upper body exercises for computer users.…

Paperback. Zustand: Brand New. translation edition. 212 pages. Spanish language. 11.75x8.25x0.75 inches. In Stock.

Zustand: New. 2009. Translation. paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. KlappentextThis new edition contains information on daily living patterns that can disrupt the body s biomechanics back-strengthening routines for various sports exercises for computer users and the stamina stretch, to increase breath.

Buch. Zustand: Neu. Neuware - This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems.The book contains:\*\* A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques\*\* 88 Pilates exercises in basic, intermediate and advanced routines\*\* Over 240 photos and illustrations\*\* A chapter addressing pain relief\*\* A routine for relieving lower back pain and strengthening weak abdominals\*\* Worksheets for monitoring progressThe second edition contains the following new material:\*\* The Stamina Stretch -- to increase breathing capacity and support core abdominals\*\* The B-Line Core -- to give support for routines, a trimmer waist, plus relief from back pain\*\* How to change the way you walk to prevent back pain and tension headaches\*\* New back strengthening routines for rotational sports like golf, tennis, racquetball\*\* New upper body exercises for computer users.…