Body science (Mehr als 6.400 Ergebnisse)

Paperback. Zustand: Good.

Hardback. Zustand: Good. Breathing is essential for life so you can't actually live without it.Breathe in, breathe out . We all do it, every day and every night. It brings oxygen (a gas in the air) into our lungs. We need oxygen to keep our brains and bodies working properly. Without it-without breathing-we would die very quickly! This breathtaking guide to breathing explores the process of breathing and how disgusting substances like mucus and snot have unexpected uses.…

Paperback. Zustand: Fair. We lose it. We gain it. We hate it. We hide it. We shame it. We suck it in and we even suck it out.Fat is an international obsession, a dirty word and our least understood body part. A groundbreaking combination of historical, cultural and cutting-edge scientific research, The Secret Life of Fat reveals everything we need to understand fat: how it influences our appetite and willpower, how it defends itself when attacked and why it grows back so quickly. Find out how our genetics and hormones determine how much we fat we have and where exactly it will show. Fascinating and surprising in equal measure, this book will give you a powerful new understanding of your body.Sylvia Tara holds a PhD in Biochemistry from the University of California and an MBA from the University of Pennsylvania. After noticing that she ate far less and exercised more than her friends, and yet couldn't lose as much weight, she began her research into the science of fat. …

Paperback. Zustand: Good. We lose it. We gain it. We hate it. We hide it. We shame it. We suck it in and we even suck it out.Fat is an international obsession, a dirty word and our least understood body part. A groundbreaking combination of historical, cultural and cutting-edge scientific research, The Secret Life of Fat reveals everything we need to understand fat: how it influences our appetite and willpower, how it defends itself when attacked and why it grows back so quickly. Find out how our genetics and hormones determine how much we fat we have and where exactly it will show. Fascinating and surprising in equal measure, this book will give you a powerful new understanding of your body.Sylvia Tara holds a PhD in Biochemistry from the University of California and an MBA from the University of Pennsylvania. After noticing that she ate far less and exercised more than her friends, and yet couldn't lose as much weight, she began her research into the science of fat. …

Paperback. Zustand: Good.

Paperback. Zustand: Good.

Paperback. Zustand: Very Good.

Hardback. Zustand: Very Good. With humour and sensitivity, Boys, Girls & Body Science provides no-nonsense answers for children - and parents - with questions about sex. Specifically designed for young readers, Boys, Girls & Body Science walks children through the wonders of their bodies in a direct, easy-to-read manner. The story begins with Nicholas, 7, and Jenny, 5, learning about different types of science in their class - from ecology to the digestive system. Then Meg Hickling, a guest speaker, comes to talk to them about a new type of science. Hickling talks about the "science names" for the children's body parts, about good and bad touches and about making babies. She coaches the children not to be embarrassed or shy about body science: "We are going to make this just like a science lesson, we will learn to think like a scientist and we will learn the scientific names for our private parts," she says. Hickling is a Registered Nurse who has been teaching sexual education for over 25 years. She is an outstanding educator, and her ability to convey difficult material with sensitivity, gentle humour and warmth distinguishes her as a remarkable teacher and role model. In this latest publication, Hickling brings her award-winning lesson into the homes, schools and libraries of inquisitive children everywhere. La Fave, Kim (illustrator).…

Hardback. Zustand: Good. With humour and sensitivity, Boys, Girls & Body Science provides no-nonsense answers for children - and parents - with questions about sex. Specifically designed for young readers, Boys, Girls & Body Science walks children through the wonders of their bodies in a direct, easy-to-read manner. The story begins with Nicholas, 7, and Jenny, 5, learning about different types of science in their class - from ecology to the digestive system. Then Meg Hickling, a guest speaker, comes to talk to them about a new type of science. Hickling talks about the "science names" for the children's body parts, about good and bad touches and about making babies. She coaches the children not to be embarrassed or shy about body science: "We are going to make this just like a science lesson, we will learn to think like a scientist and we will learn the scientific names for our private parts," she says. Hickling is a Registered Nurse who has been teaching sexual education for over 25 years. She is an outstanding educator, and her ability to convey difficult material with sensitivity, gentle humour and warmth distinguishes her as a remarkable teacher and role model. In this latest publication, Hickling brings her award-winning lesson into the homes, schools and libraries of inquisitive children everywhere. La Fave, Kim (illustrator). …

Paperback. Zustand: Very Good. What makes the heart beat faster or slower? How do tightrope walkers keep their balance? Why does spinning fast cause dizziness? Explore the mysteries and the workings of the human body through this fascinating collection of ideas, projects, and activities.

Paperback. Zustand: Good. What makes the heart beat faster or slower? How do tightrope walkers keep their balance? Why does spinning fast cause dizziness? Explore the mysteries and the workings of the human body through this fascinating collection of ideas, projects, and activities.

Paperback. Zustand: Fair. What makes the heart beat faster or slower? How do tightrope walkers keep their balance? Why does spinning fast cause dizziness? Explore the mysteries and the workings of the human body through this fascinating collection of ideas, projects, and activities.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Hardback. Zustand: Fair. This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.  Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.…

Paperback. Zustand: Fair. Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetesBody by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.In as little as 12 minutes a week, you'll:Build muscle size and strength, fastOptimize cardiovascular healthRamp up your metabolismLower cholesterolIncrease insulin sensitivityImprove flexibilityManage arthritis and chronic back painBuild bone densityReduce your risk for diabetes, cancer, heart attack, and more.…

Hardback. Zustand: Good. This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.  Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.…

Paperback. Zustand: Good. Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetesBody by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.In as little as 12 minutes a week, you'll:Build muscle size and strength, fastOptimize cardiovascular healthRamp up your metabolismLower cholesterolIncrease insulin sensitivityImprove flexibilityManage arthritis and chronic back painBuild bone densityReduce your risk for diabetes, cancer, heart attack, and more.…

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Good. I'm 4 years off 40 yet but after reading this I'm already looking forward to it! A simple, no nonsense approach to a healthier body and happier mind. Gemma Atkinson, author of The Ultimate Body Plan The perfect book for fans of Joe Wicks and Michael Mosley. Make your midlife your best life, with the only guide aimed at fitness in your 40s. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their middle years. Author and elite performance nutritionist Dr Marc Bubbs has a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr. Bubbs is here with you, in the eye of the mid-life storm and he has created the ultimate book to help you through it. Create a bespoke program that works for YOU from diet, to sleep, type of training and mindset, this book has all the tools you need. Guiding us through the myriad of confusion lifestyle messages, you will learn: Increase flexibility and learn how to train with achy joints, knees, back or shoulders Whether a plant-based diet is right for your body type How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn't) The importance of glucose control in your diet Advice on dealing with anxiety and low mood Setting realistic expectations and goals For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The advice is easy to digest and can be tailored to your body and personality type. In his expert opinion, small changes such as not eating after 8pm for five out of seven days can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at turning the dial on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Start living your Peak 40 life today.…

Hardback. Zustand: Good. What is a soul? Are miracles real? When the soul is healed, how does the body respond? Throughout history, there have been countless cases of 'miracle' healings, unexplainable by modern science. Dr. and Master Zhi Gang Sha has personally healed thousands of patients, usually in front of dozens of witnesses. Hundreds of videos of these healings can be seen on YouTube. But how can these healings be explained? Soul Mind Body Science System is the first book to explore the scientific explanations for why soul healing miracles are genuine. Written with Dr. Rulin Xiu, an expert on string theory and quantum physics who trained at The University of California, Berkeley, Dr. Sha shares, for the first time, the scientific theories that explain why all actions on Earth are guided by the reality of the soul. In Soul Mind Body Science System, the complex and fascinating relationships present between matter, density, information, soul, and consciousness are thoroughly examined. Written for armchair and professional scientists alike, this book makes a significant contribution to the ongoing debate about the true nature of reality. As the lines between 'science' and 'spirit' blur, this investigation becomes ever more important. The groundbreaking Soul Mind Body Science System is for all readers who have contemplated the fundamental scientific laws of the universe and sought answers beyond those offered by popular science and mainstream faith.…

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Hardback. Zustand: Very Good. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, athletic star was not always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. If you are what you eat, she says, I was a bean burrito with extra cheese and extra sauce, no onions. Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to learn more about the best ways to feed, move, and care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts. Informed by the latest science and grounded in real life, The Body Book provides an accessible guide to understanding how women's minds and bodies really work. Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods. From debunking the hype around food groups like carbs and fats to explaining the eye-opening effects of processed foods, readers will learn not only what quality fuel looks like but also why their bodies need it. Cameron also explains the essential role of physical activity in our daily lives. Many women think about exercise in terms of its exterior benefits--pounds lost or muscle tone gained--but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program, basic training advice, and shares her own workout strategies for looking and feeling her best. Creating a healthy, beautiful body starts with the willingness to learn the facts and relies on personal accountability and dedication to turn knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now--so they can enjoy it, thrive in it, and live joyfully in it for years to come.…

Hardback. Zustand: Good. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, athletic star was not always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. If you are what you eat, she says, I was a bean burrito with extra cheese and extra sauce, no onions. Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to learn more about the best ways to feed, move, and care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts. Informed by the latest science and grounded in real life, The Body Book provides an accessible guide to understanding how women's minds and bodies really work. Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods. From debunking the hype around food groups like carbs and fats to explaining the eye-opening effects of processed foods, readers will learn not only what quality fuel looks like but also why their bodies need it. Cameron also explains the essential role of physical activity in our daily lives. Many women think about exercise in terms of its exterior benefits--pounds lost or muscle tone gained--but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program, basic training advice, and shares her own workout strategies for looking and feeling her best. Creating a healthy, beautiful body starts with the willingness to learn the facts and relies on personal accountability and dedication to turn knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now--so they can enjoy it, thrive in it, and live joyfully in it for years to come.…

Hardback. Zustand: Fair. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, athletic star was not always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. If you are what you eat, she says, I was a bean burrito with extra cheese and extra sauce, no onions. Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to learn more about the best ways to feed, move, and care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts. Informed by the latest science and grounded in real life, The Body Book provides an accessible guide to understanding how women's minds and bodies really work. Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods. From debunking the hype around food groups like carbs and fats to explaining the eye-opening effects of processed foods, readers will learn not only what quality fuel looks like but also why their bodies need it. Cameron also explains the essential role of physical activity in our daily lives. Many women think about exercise in terms of its exterior benefits--pounds lost or muscle tone gained--but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program, basic training advice, and shares her own workout strategies for looking and feeling her best. Creating a healthy, beautiful body starts with the willingness to learn the facts and relies on personal accountability and dedication to turn knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now--so they can enjoy it, thrive in it, and live joyfully in it for years to come.…

Paperback. Zustand: Very Good. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, athletic star was not always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. If you are what you eat, she says, I was a bean burrito with extra cheese and extra sauce, no onions. Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to learn more about the best ways to feed, move, and care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts. Informed by the latest science and grounded in real life, The Body Book provides an accessible guide to understanding how women's minds and bodies really work. Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods. From debunking the hype around food groups like carbs and fats to explaining the eye-opening effects of processed foods, readers will learn not only what quality fuel looks like but also why their bodies need it. Cameron also explains the essential role of physical activity in our daily lives. Many women think about exercise in terms of its exterior benefits--pounds lost or muscle tone gained--but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program, basic training advice, and shares her own workout strategies for looking and feeling her best. Creating a healthy, beautiful body starts with the willingness to learn the facts and relies on personal accountability and dedication to turn knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now--so they can enjoy it, thrive in it, and live joyfully in it for years to come.…

Paperback. Zustand: Good. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, athletic star was not always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. If you are what you eat, she says, I was a bean burrito with extra cheese and extra sauce, no onions. Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to learn more about the best ways to feed, move, and care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts. Informed by the latest science and grounded in real life, The Body Book provides an accessible guide to understanding how women's minds and bodies really work. Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods. From debunking the hype around food groups like carbs and fats to explaining the eye-opening effects of processed foods, readers will learn not only what quality fuel looks like but also why their bodies need it. Cameron also explains the essential role of physical activity in our daily lives. Many women think about exercise in terms of its exterior benefits--pounds lost or muscle tone gained--but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program, basic training advice, and shares her own workout strategies for looking and feeling her best. Creating a healthy, beautiful body starts with the willingness to learn the facts and relies on personal accountability and dedication to turn knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now--so they can enjoy it, thrive in it, and live joyfully in it for years to come.…

Paperback. Zustand: Very Good. Basher Science: Human Body, A Book with Guts! Created & illustrated by Simon Basher, written by Dan Green From the best-selling team that brought you The Periodic Table, Physics, Biology, and Astronomy comes a topic that's close to our hearts-literally! Meet the characters and processes that that keep the human body chugging along. From the basic building blocks like Cell, DNA, and Protein, to Bones, Muscles, and all of the fun-loving Organs, readers will cozy up with the guys on the inside. Trust us-Liver has never looked better. Basher, Simon (illustrator).…

Paperback. Zustand: Good. Basher Science: Human Body, A Book with Guts! Created & illustrated by Simon Basher, written by Dan Green From the best-selling team that brought you The Periodic Table, Physics, Biology, and Astronomy comes a topic that's close to our hearts-literally! Meet the characters and processes that that keep the human body chugging along. From the basic building blocks like Cell, DNA, and Protein, to Bones, Muscles, and all of the fun-loving Organs, readers will cozy up with the guys on the inside. Trust us-Liver has never looked better. Basher, Simon (illustrator).…

Paperback. Zustand: Good. With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them"health foods,? a sad admission that we've compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change- to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Offering serial dieters a healthy and lifelong way to shed pounds- and keep them off- The Science of Skinny includes: kick-start plans guidelines for family- and kid-friendly meals quick and delicious menus and more than 50 recipes shopping lists and eating-on-the-go tips easy fitness routines and more. …

Paperback. Zustand: Fair. With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them"health foods,? a sad admission that we've compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change- to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Offering serial dieters a healthy and lifelong way to shed pounds- and keep them off- The Science of Skinny includes: kick-start plans guidelines for family- and kid-friendly meals quick and delicious menus and more than 50 recipes shopping lists and eating-on-the-go tips easy fitness routines and more. …