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Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-minute Therapy) - Softcover

Harper, Faith G., Ph.D.

 
9781621061755: Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-minute Therapy)
Softcover
ISBN 10: 1621061752 ISBN 13: 9781621061755
Verlag: Microcosm Publishing, 2020

Inhaltsangabe

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

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Über die Autorin bzw. den Autor

Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

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Verlag
Microcosm Publishing
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1621061752
ISBN 13 
9781621061755
Einband
Taschenbuch
Anzahl der Seiten
128
Kontakt zum Hersteller
DERANGED
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