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Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Sprache: Englisch
Verlag: Chelsea Green Publishing UK, 2021
ISBN 10: 1645020738 ISBN 13: 9781645020738
Anbieter: Dream Books Co., Denver, CO, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
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Peak 40 The New Science of Mid
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Sprache: Englisch
Verlag: Chelsea Green Publishing UK, 2021
ISBN 10: 1645020738 ISBN 13: 9781645020738
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
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Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Sprache: Englisch
Verlag: Chelsea Green Publishing UK, 2021
ISBN 10: 1645020738 ISBN 13: 9781645020738
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Sprache: Englisch
Verlag: Chelsea Green Publishing UK, 2021
ISBN 10: 1645020738 ISBN 13: 9781645020738
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Sprache: Englisch
Verlag: Chelsea Green Publishing UK, 2021
ISBN 10: 1645020738 ISBN 13: 9781645020738
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Sprache: Englisch
Verlag: Chelsea Green Publishing UK, 2021
ISBN 10: 1645020738 ISBN 13: 9781645020738
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Sprache: Englisch
Verlag: Chelsea Green Publishing UK, 2021
ISBN 10: 1645020738 ISBN 13: 9781645020738
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Peak 40 : The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Sprache: Englisch
Verlag: Rizzoli International Publications, Incorporated, 2021
ISBN 10: 1645020738 ISBN 13: 9781645020738
Anbieter: Better World Books: West, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Peak 40 : The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Sprache: Englisch
Verlag: Rizzoli International Publications, Incorporated, 2021
ISBN 10: 1645020738 ISBN 13: 9781645020738
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Paleo Project: The 21st Century Guide to Looking Leaner, Getting Stronger and Living Longer
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Sprache: Englisch
Verlag: Chelsea Green Publishing Co, United States, White River Junction, 2021
ISBN 10: 1645020878 ISBN 13: 9781645020875
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 1,67
EUR 6,49 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 8 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. Be more, dont do more. Train smart, eat better and balance your mindset and mood as you enter your mid-life. This is the first book that is specifically designed to help you optimise your physical health, mental well-being, energy levels and intellectual acuity with a simple, science-based plan of action. Life at 40 is very different from life in your 20s or 30s. This is the period when you begin to encounter roadblocks to peak wellness. In fact, it can be the most challenging decade of your life when you reach peak tiredness, peak stress and when you realise that your body isnt what it used to be. That you can no longer eat, sleep, move or exercise as you used to. Peak 40 will guide you through the myriad confusing lifestyle messages and help you understand: How to restore flexibility How to train with achy joints, knees, back, shoulders Whether a plant-based diet is right How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldnt) The importance of glucose control in your diet Whether living with anxiety and/or low mood is normal How to reset expectations But these arent questions with binary answers. Dr Bubbs will help find the best combination for YOU and maximise your mental and physical performance. This book is the roadmap to the BEST YOU in your 40s. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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The Paleo Project: The 21st Century Guide to Looking Leaner, Getting Stronger and Living Longer
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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The Paleo Project: The 21st Century Guide to Looking Leaner, Getting Stronger and Living Longer
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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The Paleo Project: The 21st Century Guide to Looking Leaner, Getting Stronger and Living Longer
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Sprache: Englisch
Verlag: Chelsea Green Publishing UK, 2021
ISBN 10: 1645020738 ISBN 13: 9781645020738
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 3,44
EUR 6,49 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 8 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 1,40
EUR 11,95 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbZustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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The Paleo Project: The 21st Century Guide to Looking Leaner, Getting Stronger and Living Longer
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Sprache: Englisch
Verlag: Chelsea Green Publishing 20/05/2021, 2021
ISBN 10: 1645020878 ISBN 13: 9781645020875
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 11,92
EUR 5,79 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 2 verfügbar
In den WarenkorbZustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
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Peak : The New Science of Athletic Performance That Is Revolutionizing Sports
Sprache: Englisch
Verlag: Rizzoli International Publications, Incorporated, 2025
ISBN 10: 1645023052 ISBN 13: 9781645023050
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 13,02
EUR 6,49 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Sprache: Englisch
Verlag: Chelsea Green Publishing 20/05/2021, 2021
ISBN 10: 1645020878 ISBN 13: 9781645020875
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 11,92
EUR 8,10 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 2 verfügbar
In den WarenkorbZustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
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Peak
Sprache: Englisch
Verlag: Chelsea Green Publishing Co, 2025
ISBN 10: 1645023052 ISBN 13: 9781645023050
Anbieter: PBShop.store US, Wood Dale, IL, USA
Verkäuferbewertung 5 von 5 Sternen
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
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Peak
Sprache: Englisch
Verlag: Rizzoli International Publications, 2025
ISBN 10: 1645023052 ISBN 13: 9781645023050
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
Verkäuferbewertung 4 von 5 Sternen
EUR 18,61
EUR 5,82 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 15 verfügbar
In den WarenkorbPAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
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Peak: The New Science of Athletic Performance That is Revolutionizing Sports
Anbieter: Majestic Books, Hounslow, Vereinigtes Königreich
Verkäuferbewertung 4 von 5 Sternen
EUR 25,34
EUR 7,54 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 3 verfügbar
In den WarenkorbZustand: New.
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Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
Anbieter: Kennys Bookstore, Olney, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. 2025. paperback. . . . . . Books ship from the US and Ireland.
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Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Sprache: Englisch
Verlag: Chelsea Green Publishing Co, 2021
ISBN 10: 1645020738 ISBN 13: 9781645020738
Anbieter: Kennys Bookstore, Olney, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. 2021. Paperback. . . . . . Books ship from the US and Ireland.
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The Paleo Project: The 21st Century Guide to Looking Leaner, Getting Stronger and Living Longer
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 29,84
EUR 6,49 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 23,03
EUR 14,50 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: Brand New. 384 pages. 9.00x6.00x8.97 inches. In Stock.
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Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
Sprache: Englisch
Verlag: Chelsea Green Publishing Co, United States, White River Junction, 2025
ISBN 10: 1645023052 ISBN 13: 9781645023050
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 31,83
EUR 6,49 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: Fine. An integrated and personalized approach to health, nutrition, training, recovery, and mindset! Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads! There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach. Dr. Bubbss performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by: Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics Creating personalized deep nutrition strategies for building muscle, burning fat, or making weight for competition Rethinking nutrition specifically for team sports Learning how elite endurance athletes fuel, including training techniques to boost performance Applying the new science of recovery that enhances performance Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance) Analyzing the qualities of elite leaders and how to develop them authentically Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if youre trying to improve your physique, propel your endurance, or improve your teams record, looking at performance through this lens is absolutely critical for lasting success. "A must-read . . . Peak is an immeasurable tool for becoming the best you can be!Kelly Olynyk, forward, Miami Heat, NBA.
