Vera kachouh (15 Ergebnisse)

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: New.

Hardcover. Zustand: Brand New. 240 pages. 8.74x5.55x0.87 inches. In Stock.

Paperback. Zustand: Brand New. 176 pages. 7.00x5.00x0.44 inches. In Stock.

Zustand: New. In English.

Zustand: New. 2022. paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 192 pages. Spanish language. 7.09x0.59x4.72 inches. In Stock.

Paperback. Zustand: Brand New. jou edition. 176 pages. 7.50x5.50x0.40 inches. In Stock.

Buch. Zustand: Neu. Neuware - A guide, friend and judgement-free zone to help process the journey of heartbreakBreakups are messy. They're emotional. They're raw. But all of that pain doesn't go away after the initial break. It sticks around - sometimes for a long time, sometimes forever - like grief. Whether you were the dumper or the dumpee, if you were together for four months or four years, going from a 'we' to a 'me' is not simple.This journal is the non-judgmental friend you can share all of your feelings with. With questions that hit all of the stages, from shock and anger all the way to sort-of-acceptance, you will learn more about yourself and what you want in a relationship. And most important, you will learn that the love you gave was never - and will never be - a waste.…

Tapa blanda. Zustand: New. SAL DE LA CABEZA. VUELVE AL CUERPOUna guía para crear tu propio ritual de calma, a tu ritmo y en sintonía con tus tiempos.Doce respiraciones por minuto. Más de veinticinco mil al día. Y casi nunca les prestas atención.Cuando estás en medio de una emoción desafiante, puede ser difícil encontrar la salida. Incluso si la sensación no es especialmente intensa --como una ansiedad leve, la incapacidad de frenar los pensamientos o conciliar el sueño--, a veces necesitas herramientas que te ayuden a salir de la cabeza y volver al cuerpo.Solo respira reúne ejercicios de respiración, meditación y terapia somática con espacio para anotar cómo te ha funcionado (o no) cada uno. Organizado en secciones según el tiempo que requieren los ejercicios, de un minuto a una hora, es el truco antiestrés que todo el mundo necesita para diseñar su propia rutina de calma.Por grandes que sean tus emociones en ese momento, te ayudará a respirar para atravesarlas.…

Taschenbuch. Zustand: Neu. Neuware - A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxietyWhen you're in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn't particularly overwhelmingsuch as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleepsometimes you need a tool kit to help you get out of your head and back into your body. Breathe Through It is a collection of meditation and somatic therapy exercises with room to make notes on how each exercise worked (or didn't work) for you. Organized in sections based on the amount of time each exercise will take, from one minute to one hour, this book is the calm-down hack everyone needs to sort out their own customized meditation practice. No matter how big your feelings are in the moment, this clever little book will help you Breathe Through It.…

Zustand: New. &Uumlber den AutorCarissa Potter is the owner/founder of People I ve Loved, a social media presence and stationary line that bridges the gaps between people by helping them have authentic and sometimes difficult conversations.

Zustand: New. Carissa Potter is an artist and the founder of People I&rsquove Loved, a social media presence and stationery line that bridges the gaps between people by helping them have authentic and sometimes difficult conversations. In 2021, Potter was named o.