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Breathe Through It: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork - Softcover

Potter, Carissa; Kachouh, Vera

 
9780593719053: Breathe Through It: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork
Softcover
ISBN 10: 0593719050 ISBN 13: 9780593719053
Verlag: TarcherPerigee, 2025

Inhaltsangabe

A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxiety

When you’re in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn’t particularly overwhelming—such as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleep—sometimes you need a tool kit to help you get out of your head and back into your body. 

Breathe Through It is a collection of meditation and somatic therapy exercises with room to make notes on how each exercise worked (or didn’t work) for you. Organized in sections based on the amount of time each exercise will take, from one minute to one hour, this book is the calm-down hack everyone needs to sort out their own customized meditation practice. No matter how big your feelings are in the moment, this clever little book will help you Breathe Through It.

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Über die Autorin bzw. den Autor

Carissa Potter is an artist and the founder of People I’ve Loved, a social media presence and stationery line that bridges the gaps between people by helping them have authentic and sometimes difficult conversations. In 2021, Potter was named one of the 50 People and Companies Inspiring the Working Not Working Community Right Now and one of Cosmopolitan’s 24 People (Genuinely) Making the World a Better Place. She lives with her partner, father, mother-in-law, and daughter in Oakland, California. This is her fourth book.
Vera Kachouh is a writer and the co-author of How to Heal from Heartbreak (or at Least Feel Less Broken). Her essays have been published in the literary journals Memoir Land and Electric Literature. She lives in Italy with her husband and son.

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Verlag
TarcherPerigee
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
0593719050
ISBN 13 
9780593719053
Einband
Taschenbuch
Auflage
3
Anzahl der Seiten
176
Kontakt zum Hersteller
Tarcher
https://www.penguinrandomhouse.com/search/tarcher?page=1&q=TARCHER

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