Sgt miller (29 Ergebnisse)

Zustand: New. In English.

Zustand: New. 2009. New. paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. 2008. 1st Edition. Paperback. Explores the complexity of violence, critical thinking, and the mind of the predator. This title offers martial arts training guidance and resources, and discusses how to overcome personal fears, and how to deal with the aftermath of violent encounters. Num Pages: 180 pages, Black and white photographs. BIC Classification: WSTM. Category: (G) General (US: Trade). Dimension: 228 x 154 x 13. Weight in Grams: 320. . . . . . Books ship from the US and Ireland. …

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - THE 28-DAY MILITARY CALISTHENICS CHALLENGE: Daily Bodyweight Workouts to Build Strength, Burn Fat, Improve Endurance, and Transform Your Body at Home28 days. No gym required. One challenge to build a stronger, fitter, more disciplined body.THE 28-DAY MILITARY CALISTHENICS CHALLENGE is a practical bodyweight training program designed to help you build strength, support fat loss, improve endurance, and develop better overall conditioning-all from home and without complicated gym equipment.Inspired by the straightforward, functional approach of military physical training, this challenge turns fundamental calisthenics movements into structured daily workouts that progress over 28 days. Instead of wondering what exercise to do next, you'll have a clear plan to follow as you work toward becoming stronger and better conditioned.Whether you're beginning your fitness journey, returning after a break, or looking for a challenging home workout routine, the program allows you to start at an appropriate level and build progressively.Inside This 28-Day Challenge, You'll Discover: - 28 days of structured bodyweight training- Military-inspired calisthenics for functional, full-body strength- Workouts designed to improve strength, stamina, and muscular endurance- Full-body exercises requiring little or no equipment- Core training for greater stability and body control- Conditioning workouts to challenge cardiovascular fitness- Progressive exercises that become more demanding as you improve- Beginner-friendly modifications for key movements- Warm-up, mobility, and recovery guidance- Practical methods for tracking workouts and measuring progress- Strategies for developing consistency, discipline, and stronger training habitsTrain at Home. Build Real-World Fitness.Push-ups, squats, lunges, planks, burpees, and other fundamental bodyweight movements can provide an effective training foundation when performed correctly and organized into a progressive program.The goal isn't simply to complete 28 exhausting workouts. It's to develop strength, endurance, mobility, conditioning, and consistency through purposeful daily training.While no exercise program can specifically target belly fat, regular physical activity combined with appropriate nutrition and an overall calorie deficit can support fat loss. This challenge focuses on full-body training while helping you build and maintain functional muscle.No expensive machines. No complicated setup. No need to depend on a gym.Just your body, 28 days of structured training, and the commitment to keep showing up.Take on THE 28-DAY MILITARY CALISTHENICS CHALLENGE and start building a stronger, leaner, better-conditioned body-one workout at a time.…

Taschenbuch. Zustand: Neu. Neuware - FUNCTIONAL MILITARY CALISTHENICS TO BURN BELLY FATA 28-Day Fat-Loss Program Using Bodyweight Exercises to Build Lean Muscle and Improve ConditioningBuild a stronger, leaner, better-conditioned body with a straightforward training system inspired by military-style physical conditioning-without expensive equipment or a gym membership.Functional Military Calisthenics to Burn Belly Fat is a practical 28-day program designed for people who want to lose body fat, develop functional strength, build lean muscle, and improve overall conditioning using the resistance they already have: their own body weight.Instead of complicated machines or endless workout routines, this guide focuses on purposeful movements such as squats, push-ups, lunges, planks, conditioning drills, and progressive bodyweight exercises. Each workout is structured to help you train multiple muscle groups while developing the strength and stamina that carry over into everyday movement.Inside You'll Discover: - A structured 28-day military-inspired calisthenics program- Bodyweight workouts designed to support fat loss and calorie expenditure- Progressive exercises for building lean, functional muscle- Core-focused training to develop a stronger, more stable midsection- Full-body routines for improving strength, stamina, and conditioning- Beginner-friendly modifications and more challenging progressions- Practical warm-ups to prepare your body for training- Mobility and recovery strategies to help you train consistently- Simple methods for tracking workouts and measuring progress- Guidance for improving exercise form and movement quality- Nutrition principles that support healthy, sustainable fat loss- Strategies for developing consistency, discipline, and better training habits- Workouts that can be performed at home, outdoors, or while traveling- A practical approach for continuing your training beyond the initial 28 daysTrain for More Than AppearanceReducing belly fat isn't about performing hundreds of abdominal exercises. Fat loss occurs through overall energy balance, while resistance training and conditioning can help preserve or build muscle and improve fitness.That's why this program takes a whole-body approach. You'll train your upper body, lower body, core, cardiovascular conditioning, mobility, and muscular endurance rather than focusing on one area alone.The objective is simple: move better, become stronger, improve your conditioning, and build habits that support a leaner physique.Whether you're returning to exercise, looking for an alternative to conventional gym training, or want a structured challenge to rebuild your fitness, this 28-day program gives you a clear path to follow.No complicated machines. No elaborate setup. Just your body, a focused plan, and 28 days of consistent work.Start your 28-day challenge and begin building a stronger, leaner, more capable body-one workout at a time.…

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - MILITARY FITNESS AT HOME WITH PROVEN RECORDSA Beginner's Guide to Military-Inspired Calisthenics for Strength, Endurance, and Lasting DisciplineBuild strength. Improve endurance. Develop discipline. Train like a soldier-without leaving home.You don't need an expensive gym, complicated equipment, or years of athletic experience to start becoming stronger and more physically capable.Military Fitness at Home with Proven Records is a beginner-friendly guide to military-inspired fitness that uses practical bodyweight exercises and structured routines to help you develop strength, endurance, mobility, coordination, and mental discipline from the comfort of your own home.Inspired by the principles commonly associated with military physical training, this book focuses on simple, effective movements that can be adapted to different fitness levels. Whether you are completely new to exercise, returning after a long break, or simply looking for a more disciplined approach to your workouts, you can use these routines to establish a consistent training habit.Inside, You'll Discover: - Beginner-friendly calisthenics that require little or no equipment- Military-inspired exercises for building functional strength- Progressive routines designed to help you improve gradually- Training strategies for developing cardiovascular endurance and stamina- Bodyweight exercises for your upper body, lower body, and core- Practical ways to structure your workouts at home- Techniques for improving consistency, discipline, and motivation- Guidance for tracking your progress and setting realistic fitness goals- Strategies for making your workouts more challenging as your abilities improve- Tips for creating a sustainable fitness routine rather than relying on short-term motivationTRAIN WITH PURPOSEMilitary-style fitness is about more than simply completing difficult exercises. It emphasizes consistency, preparation, resilience, and commitment.This book introduces those principles in an accessible way, allowing beginners to develop their fitness step by step. You'll learn how to start at an appropriate level, build your capacity over time, and stay committed even when motivation fades.No complicated machines. No unnecessary routines. No requirement to be an athlete.Just practical, structured training that can help you become stronger, fitter, and more disciplined.Whether your goal is to improve your general fitness, challenge yourself physically, build a stronger daily routine, or experience the fundamentals of military-inspired calisthenics, Military Fitness at Home with Proven Records gives you a practical starting point.Your training starts where you are. Your progress depends on what you do consistently.Turn your home into your training ground and begin building the strength, endurance, and discipline you've been working toward-one workout at a time.…

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - REMISE EN FORME MILITAIRE À DOMICILE AVEC DES RÉSULTATS PROUVÉS: Un guide pour débutantsPour la gymnastique militaire, développer la force, l'endurance et la résistance.discipline.REMISE EN FORME MILITAIRE À DOMICILE AVEC DES RÉSULTATS PROUVÉS est un guide pratique destiné aux débutants qui souhaitent devenir plus forts et améliorer leur condition physique grâce à des exercices inspirés de l'entraînement militaire. Pas besoin d'une salle de sport coûteuse ni de machines compliquées: votre propre poids corporel constitue la base de votre entraînement.Grâce à des exercices simples et progressifs, vous apprendrez à développer force, endurance, mobilité, résistance musculaire et discipline, directement depuis chez vous.Dans ce livre, vous découvrirez: - Des exercices de calisthénie d'inspiration militaire pour débutants- Des mouvements efficaces utilisant le poids du corps- Des entraînements complets avec peu ou pas de matériel- Des exercices pour améliorer force, endurance et condition physique- Des exercices pour renforcer le tronc, la stabilité et le contrôle du corps- Des progressions adaptées pour devenir plus fort étape par étape- Des conseils sur l'échauffement, la mobilité et la récupération- Des méthodes simples pour suivre vos progrès- Des stratégies pour développer davantage de discipline et de régularitéQue vous commenciez tout juste à vous entraîner, que vous repreniez après une pause ou que vous recherchiez une alternative pratique à la salle de sport, ce guide vous propose une méthode claire et accessible.Pas de machines compliquées. Pas d'équipement coûteux. Seulement votre corps, un programme clair et la discipline nécessaire pour continuer à progresser.…

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - Description AmazonTransformez votre condition physique en seulement 28 jours grâce à un programme simple, progressif et inspiré de l'entraînement militaire, conçu pour vous aider à perdre de la graisse, renforcer votre corps et améliorer votre endurance - sans machines compliquées ni abonnement à une salle de sport.MILITAIRE FONCTIONNEL GYMNASTIQUE POUR BRÛLER LA GRAISSE DU VENTRE propose un programme pratique d'exercices au poids du corps destiné à celles et ceux qui souhaitent améliorer leur forme physique, développer leur masse musculaire et adopter une routine d'entraînement plus structurée et plus efficace.Au lieu de dépendre d'équipements coûteux, ce programme utilise des mouvements fonctionnels accessibles pour travailler l'ensemble du corps, renforcer les principaux groupes musculaires, améliorer la stabilité du tronc et développer progressivement force, endurance et mobilité.Dans ce livre, vous découvrirez: - Un programme structuré de 28 jours inspiré de la préparation physique militaire- Des exercices au poids du corps pour soutenir la perte de graisse- Des entraînements complets pour renforcer l'ensemble du corps- Des exercices ciblés pour améliorer la stabilité et la force du tronc- Des progressions permettant d'augmenter progressivement l'intensité- Des variantes adaptées aux débutants- Des séances destinées à améliorer la force, l'endurance et la condition physique- Des exercices d'échauffement et de mobilité- Des conseils pratiques pour favoriser la récupération- Des principes simples de nutrition et d'hygiène de vie pour soutenir vos objectifs- Des entraînements réalisables à la maison, en extérieur ou en déplacementUn programme complet pour devenir plus fort et plus en formeLa perte de graisse abdominale ne dépend pas uniquement des exercices pour les abdominaux. Une réduction durable de la graisse corporelle repose sur une combinaison d'activité physique régulière, d'entraînement de résistance, de bonnes habitudes alimentaires et d'un équilibre énergétique adapté.C'est pourquoi ce programme adopte une approche globale du corps, combinant exercices de force, travail du tronc, conditionnement cardiovasculaire, mobilité et endurance musculaire.L'objectif est de vous aider à bouger plus efficacement, devenir plus fort, améliorer votre endurance et développer une silhouette plus athlétique, tout en construisant une routine que vous pourrez continuer à utiliser au-delà des 28 jours.Que vous repreniez l'entraînement après une pause, que vous recherchiez une alternative à la salle de sport ou que vous souhaitiez simplement suivre un défi structuré, ce programme vous offre un plan clair et facile à suivre.Pas de machines compliquées. Pas d'équipement coûteux. Seulement votre corps, votre discipline et 28 jours d'entraînement régulier.Commencez dès aujourd'hui votre programme de 28 jours et progressez pas à pas vers un corps plus fort, plus endurant et mieux préparé physiquement.…

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - Exercices militaires pour femmes plus fortes après 50 ans: Un programme d'entraînement progressif de 28 jours à domicile pour développer une masse musculaire maigre. Force fonctionnelle, endurance et un corps plus athlétiqueDéveloppez votre force. Améliorez votre endurance. Bougez avec confiance après 50 ans.EXERCICES MILITAIRES POUR FEMMES PLUS FORTES APRÈS 50 ANS est un programme d'entraînement progressif de 28 jours à domicile conçu pour aider les femmes à développer une masse musculaire maigre, renforcer leur force fonctionnelle, améliorer leur endurance et créer une routine de remise en forme régulière sans équipement coûteux ni entraînements compliqués en salle de sport.Inspiré des principes de l'entraînement militaire au poids du corps, ce guide combine des exercices simples et progressifs réalisables à domicile. Chaque séance est conçue pour améliorer la force, la mobilité, l'équilibre, la coordination et la condition physique générale tout en respectant les besoins spécifiques des femmes de plus de 50 ans.Dans ce programme de 28 jours, vous découvrirez: - Des entraînements progressifs au poids du corps adaptés aux femmes de plus de 50 ans- Des exercices pour développer la force fonctionnelle et la masse musculaire maigre- Des routines à domicile nécessitant peu ou pas d'équipement- Des méthodes d'entraînement pour améliorer l'endurance et la résistance- Des exercices pour le centre du corps, la mobilité et l'équilibre afin de mieux bouger- Des progressions et adaptations adaptées aux débutantes- Des stratégies simples pour rester régulière et suivre vos progrèsVous n'avez pas besoin d'entraînements extrêmes pour devenir plus forte. Avec une structure claire, une pratique régulière et une approche basée sur les mouvements fonctionnels, vous pouvez continuer à développer un corps plus capable, plus actif et plus confiant à tout âge.EXERCICES MILITAIRES POUR FEMMES PLUS FORTES APRÈS 50 ANS vous offre un programme clair de 28 jours pour vous entraîner chez vous, développer votre force, améliorer votre condition physique et retrouver davantage de confiance dans vos mouvements quotidiens.Commencez votre parcours aujourd'hui - un entraînement, un jour et une étape à la fois.…

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - Militaire gymnastiek voor sterkere vrouwen boven de 50: en progressief 28-daags trainingsprogramma voor thuis om slanke spieren op te bouwen. Functionele kracht, uithoudingsvermogen en een atletischer lichaamBouw kracht op. Verbeter je uithoudingsvermogen. Beweeg met meer vertrouwen na je 50e.MILITAIRE GYMNASTIEK VOOR STERKERE VROUWEN BOVEN DE 50 is een praktisch 28-daags trainingsprogramma voor thuis dat vrouwen helpt om slanke spieren op te bouwen, functionele kracht te ontwikkelen, het uithoudingsvermogen te verbeteren en een consistente fitnessroutine te creëren zonder dure apparatuur of ingewikkelde sportschooltrainingen.Met principes uit militair geïnspireerde lichaamsgewichttraining combineert deze gids eenvoudige, progressieve oefeningen die thuis kunnen worden uitgevoerd. Elke training is ontworpen om kracht, mobiliteit, balans, coördinatie en algehele conditie te verbeteren, terwijl rekening wordt gehouden met de behoeften van vrouwen boven de 50.In dit 28-daagse programma ontdek je: - Progressieve lichaamsgewichttrainingen speciaal voor vrouwen boven de 50- Oefeningen om functionele kracht en slanke spieren op te bouwen- Thuistrainingen met weinig of geen apparatuur- Trainingsmethoden om uithoudingsvermogen en conditie te verbeteren- Core-, mobiliteits- en balansoefeningen voor betere beweging- Beginnersvriendelijke aanpassingen en opbouwmogelijkheden- Eenvoudige strategieën om consistent te blijven en je vooruitgang bij te houdenJe hoeft geen extreme trainingen te volgen om sterker te worden. Met de juiste structuur, regelmatige training en aandacht voor functionele beweging kun je op elke leeftijd blijven werken aan een sterk, actief en zelfverzekerd lichaam.MILITAIRE GYMNASTIEK VOOR STERKERE VROUWEN BOVEN DE 50 geeft je een duidelijk 28-daags plan om thuis te trainen, kracht op te bouwen, je conditie te verbeteren en met meer vertrouwen door het dagelijks leven te bewegen.Begin vandaag met je reis - één training, één dag en één stap tegelijk.Geoptimaliseerde Nederlandse subtitle-optie voor KDP: Een progressief 28-daags thuisprogramma om slanke spieren op te bouwen, functionele kracht te ontwikkelen, uithoudingsvermogen te verbeteren en een sterker lichaam na 50 te creërenMogelijke KDP-categorieën: - > Fitness voor vrouwen- > Krachttraining- > Lichaamsgewichttraining- > Seniorenfitness- > Thuisfitnessprogramma's- > Training & ConditieDeze versie is geschikt voor de Nederlandse Amazon-markt en behoudt de belangrijkste zoektermen: militaire gymnastiek, vrouwen boven 50, thuis workout, krachttraining, lichaamsgewicht, uithoudingsvermogen en fitness.…

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - MILITARE FUNZIONALE GINNASTICA BRUCIA IL GRASSO ADDOMINALEUn programma di 28 giorni per la riduzione del grasso corporeo tramite esercizi a corpo libero per sviluppare massa muscolare magra e migliorare la forma fisicaCostruisci un corpo più forte, più snello e meglio allenato con un programma semplice ispirato alla preparazione fisica militare, senza costose attrezzature o abbonamenti in palestra.Militare Funzionale Ginnastica Brucia il Grasso Addominale è un pratico programma di 28 giorni pensato per chi desidera ridurre il grasso corporeo, sviluppare forza funzionale, aumentare la massa muscolare magra e migliorare la propria condizione fisica utilizzando una delle forme di resistenza più accessibili: il proprio peso corporeo.Invece di affidarsi a macchinari complicati o interminabili routine di allenamento, questo programma utilizza esercizi mirati a corpo libero per allenare tutto il corpo e sviluppare forza, resistenza e capacità fisica.In questo libro scoprirai: - Un programma strutturato di 28 giorni ispirato all'allenamento militare- Esercizi a corpo libero per favorire la riduzione del grasso corporeo- Esercizi progressivi per sviluppare forza e massa muscolare magra- Allenamenti per il core per una zona centrale più forte e stabile- Routine total body per migliorare forza, resistenza e condizione fisica- Varianti adatte ai principianti e progressioni più impegnative- Semplici esercizi di riscaldamento per preparare il corpo all'allenamento- Strategie per migliorare mobilità e recupero- Principi nutrizionali per supportare una riduzione del grasso sana e sostenibile- Allenamenti che puoi eseguire a casa, all'aperto o in viaggioAllenati per diventare più forte e più in formaRidurre il grasso addominale non significa eseguire centinaia di esercizi per gli addominali. La perdita di grasso dipende dall'equilibrio energetico complessivo, mentre l'allenamento di forza e il condizionamento fisico possono contribuire a mantenere o sviluppare la massa muscolare e migliorare la forma fisica generale.Per questo motivo, il programma adotta un approccio completo per tutto il corpo, combinando allenamento della forza, esercizi per il core, condizionamento cardiovascolare, mobilità e resistenza muscolare.L'obiettivo è semplice: muoverti meglio, diventare più forte, migliorare la tua condizione fisica e sviluppare abitudini che favoriscano un corpo più snello e atletico.Che tu stia tornando ad allenarti dopo una pausa, cercando un'alternativa alla palestra tradizionale o desiderando una sfida strutturata per migliorare la tua forma fisica, questo programma di 28 giorni ti offre un percorso chiaro da seguire.Niente macchinari complicati. Niente attrezzature costose. Solo il tuo corpo, un programma strutturato e 28 giorni di allenamento costante.Inizia oggi la tua sfida di 28 giorni e costruisci, passo dopo passo, un corpo più forte, più snello e meglio allenato.…

Taschenbuch. Zustand: Neu. Neuware - Dopo i 40 anni, l'allenamento non deve diventare più duro: deve diventare più intelligente.Molti uomini si accorgono che, superati i 40 anni, il corpo reagisce in modo diverso. Il grasso addominale può diventare più difficile da eliminare, la mobilità può diminuire, i tempi di recupero possono allungarsi e i programmi di allenamento tradizionali spesso sembrano inutilmente complicati o troppo impegnativi.'Calisteno Militare per Uomini Over 40' propone un approccio diverso.Questo libro offre un programma di allenamento a corpo libero di 28 giorni, strutturato in modo chiaro, pensato per aiutarti a sviluppare forza funzionale, migliorare la mobilità, aumentare la forma fisica generale e ridurre il grasso addominale in eccesso, il tutto senza palestra e senza costose attrezzature.Gli esercizi si basano su principi collaudati dell'allenamento militare a corpo libero, ma sono organizzati in modo pratico, progressivo e facile da seguire per gli uomini over 40.All'interno di questo libro scoprirai: - Come riprendere ad allenarti in modo graduale dopo una lunga pausa- Come migliorare forza e resistenza con semplici esercizi a corpo libero- Esercizi efficaci per addome, schiena, gambe, spalle e parte superiore del corpo- Come migliorare mobilità e controllo del corpo passo dopo passo- Come adattare gli allenamenti al tuo attuale livello di forma fisica- Come evitare gli errori più comuni e ridurre lo stress inutile sulle articolazioni- Come inserire allenamenti brevi ed efficaci anche in una giornata impegnativa- Come progredire con costanza durante tutto il programma di 28 giorni- Come continuare ad allenarti anche dopo aver completato la sfidaIl programma ti guida giorno dopo giorno attraverso quattro settimane strutturate. Non dovrai chiederti quale esercizio fare dopo o come organizzare le tue sessioni. Ogni fase si basa sulla precedente e ti aiuta a migliorare gradualmente forza, stabilità, mobilità e resistenza fisica.Non hai bisogno di macchinari complicati.Non hai bisogno di un costoso abbonamento in palestra.E non devi passare ore ad allenarti.Ti servono soltanto un po' di spazio, il peso del tuo corpo e la volontà di essere costante.Questo libro è particolarmente adatto agli uomini over 40 che desiderano rimettersi in forma senza palestre affollate, programmi confusi o promesse irrealistiche. Che tu sia un principiante assoluto, stia tornando ad allenarti dopo diversi anni oppure voglia migliorare il tuo attuale livello di fitness, il programma può essere adattato al tuo punto di partenza.La tua età non deve determinare quanto puoi sentirti forte, mobile e in forma.Inizia dal Giorno 1, mantieni la costanza per 28 giorni e compi passi concreti verso un corpo più forte, più mobile e più efficiente.Inizia oggi il tuo programma di 28 giorni - senza bisogno di andare in palestra.…

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

[27] pp.; 44.5 x 29.2 cm.; loose leaves; black-and-white; edition size unknown; unsigned and unnumbered; offset-printed; Issue 193 of Berkeley Barb, edited by Max Scher. Contents include: "Mind Radar," by Sgt. Pepper; "Sex and Power," by Cassandra; "Bore -- Can You Dig It?," by Reverend Richard Miller, ULC; "Behind the News," by David Stucki; Remember?;" "Freeing Huey: Here's How To Do It," by Stew Albert; "The Trouble at Merritt;" "Wee Willie Just Keeps On Truckin'," by PAT; "What Do Men Live By?," by Peggy Irving; "Freaks Freak Out Joe's Quake Fest;" "Baskett's Family;" "Sultan Warns NAACP," by Bil Paul; "People's Park: Free For All," by Stew Albert; "Everybody's Happy," by Kathy; "White panther Communication;" "Cutting Remarks," by Ellen Mendicino; "No Love Lost," by PAT; "Fighting Fire;" "Malcolm X," by Keith Lampe; "Homo Death: Killer Cops at Large," by Steve Haines; "How U.S. Homos Are Hassled," by the Student Homophile League at Columbia University; "Gay Strike Turns Grim;" "St. Paul;" "Calls Gay Death 'Official Murder;" "Protest Killing;" "People Move On Timber Rip-Off," by Keith Lampe; "A Bag O' Mud For Da Mudda's," by Keith Lampe; Outa Site;" "Catch Twenty Seven;" "New Dog Scene;" "GI's Just May Make the Break;" "Here's How to Go to Ord and Why;" "14 at Ft. Ord: Face to Face," by Corey Miller; "Freddie's Up Front on Farm;" "Bridges Stalled: SF State Tials, Travesties," by PAT; "Be-In Bust;" "No Strike Out West But Lotsa Balls;" "Judge Offs Campus Trials;" "Respondez!," by Walt Whitman; "Upstate Pigs Hit Happy Homes;" "A Bust Named Desire;" "Okay," by John Carry; "The Phantom Pig;" "U.S. Judge Perpetrates Top Outrage;" "Dope Burn News;" "John and Yoko," an interview with John Lennon and Yoko Ono; "At the Flick," with Lenny Lipton; "Hippocrates," by Eugene Schoenfeld, M.D.; "Anti-Meany Med Corps;" "How Bail Beats Poor;" "Worth Seeing;" "Gets Card;" "Out-Spokane;" "Ads" and "Scenedrome." Good. Folded in two with tanning of leaves and light edge wear. light tearing of edges of pages 13 - 16. Contents otherwise clean and unmarked.…