Miller sgt (30 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. 2009. New. paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. 2008. 1st Edition. Paperback. Explores the complexity of violence, critical thinking, and the mind of the predator. This title offers martial arts training guidance and resources, and discusses how to overcome personal fears, and how to deal with the aftermath of violent encounters. Num Pages: 180 pages, Black and white photographs. BIC Classification: WSTM. Category: (G) General (US: Trade). Dimension: 228 x 154 x 13. Weight in Grams: 320. . . . . . Books ship from the US and Ireland. …

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - FUNCTIONAL MILITARY CALISTHENICS TO BURN BELLY FATA 28-Day Fat-Loss Program Using Bodyweight Exercises to Build Lean Muscle and Improve ConditioningBuild a stronger, leaner, better-conditioned body with a straightforward training system inspired by military-style physical conditioning-without expensive equipment or a gym membership.Functional Military Calisthenics to Burn Belly Fat is a practical 28-day program designed for people who want to lose body fat, develop functional strength, build lean muscle, and improve overall conditioning using the resistance they already have: their own body weight.Instead of complicated machines or endless workout routines, this guide focuses on purposeful movements such as squats, push-ups, lunges, planks, conditioning drills, and progressive bodyweight exercises. Each workout is structured to help you train multiple muscle groups while developing the strength and stamina that carry over into everyday movement.Inside You'll Discover: - A structured 28-day military-inspired calisthenics program- Bodyweight workouts designed to support fat loss and calorie expenditure- Progressive exercises for building lean, functional muscle- Core-focused training to develop a stronger, more stable midsection- Full-body routines for improving strength, stamina, and conditioning- Beginner-friendly modifications and more challenging progressions- Practical warm-ups to prepare your body for training- Mobility and recovery strategies to help you train consistently- Simple methods for tracking workouts and measuring progress- Guidance for improving exercise form and movement quality- Nutrition principles that support healthy, sustainable fat loss- Strategies for developing consistency, discipline, and better training habits- Workouts that can be performed at home, outdoors, or while traveling- A practical approach for continuing your training beyond the initial 28 daysTrain for More Than AppearanceReducing belly fat isn't about performing hundreds of abdominal exercises. Fat loss occurs through overall energy balance, while resistance training and conditioning can help preserve or build muscle and improve fitness.That's why this program takes a whole-body approach. You'll train your upper body, lower body, core, cardiovascular conditioning, mobility, and muscular endurance rather than focusing on one area alone.The objective is simple: move better, become stronger, improve your conditioning, and build habits that support a leaner physique.Whether you're returning to exercise, looking for an alternative to conventional gym training, or want a structured challenge to rebuild your fitness, this 28-day program gives you a clear path to follow.No complicated machines. No elaborate setup. Just your body, a focused plan, and 28 days of consistent work.Start your 28-day challenge and begin building a stronger, leaner, more capable body-one workout at a time.…

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - Dopo i 40 anni, l'allenamento non deve diventare più duro: deve diventare più intelligente.Molti uomini si accorgono che, superati i 40 anni, il corpo reagisce in modo diverso. Il grasso addominale può diventare più difficile da eliminare, la mobilità può diminuire, i tempi di recupero possono allungarsi e i programmi di allenamento tradizionali spesso sembrano inutilmente complicati o troppo impegnativi.'Calisteno Militare per Uomini Over 40' propone un approccio diverso.Questo libro offre un programma di allenamento a corpo libero di 28 giorni, strutturato in modo chiaro, pensato per aiutarti a sviluppare forza funzionale, migliorare la mobilità, aumentare la forma fisica generale e ridurre il grasso addominale in eccesso, il tutto senza palestra e senza costose attrezzature.Gli esercizi si basano su principi collaudati dell'allenamento militare a corpo libero, ma sono organizzati in modo pratico, progressivo e facile da seguire per gli uomini over 40.All'interno di questo libro scoprirai: - Come riprendere ad allenarti in modo graduale dopo una lunga pausa- Come migliorare forza e resistenza con semplici esercizi a corpo libero- Esercizi efficaci per addome, schiena, gambe, spalle e parte superiore del corpo- Come migliorare mobilità e controllo del corpo passo dopo passo- Come adattare gli allenamenti al tuo attuale livello di forma fisica- Come evitare gli errori più comuni e ridurre lo stress inutile sulle articolazioni- Come inserire allenamenti brevi ed efficaci anche in una giornata impegnativa- Come progredire con costanza durante tutto il programma di 28 giorni- Come continuare ad allenarti anche dopo aver completato la sfidaIl programma ti guida giorno dopo giorno attraverso quattro settimane strutturate. Non dovrai chiederti quale esercizio fare dopo o come organizzare le tue sessioni. Ogni fase si basa sulla precedente e ti aiuta a migliorare gradualmente forza, stabilità, mobilità e resistenza fisica.Non hai bisogno di macchinari complicati.Non hai bisogno di un costoso abbonamento in palestra.E non devi passare ore ad allenarti.Ti servono soltanto un po' di spazio, il peso del tuo corpo e la volontà di essere costante.Questo libro è particolarmente adatto agli uomini over 40 che desiderano rimettersi in forma senza palestre affollate, programmi confusi o promesse irrealistiche. Che tu sia un principiante assoluto, stia tornando ad allenarti dopo diversi anni oppure voglia migliorare il tuo attuale livello di fitness, il programma può essere adattato al tuo punto di partenza.La tua età non deve determinare quanto puoi sentirti forte, mobile e in forma.Inizia dal Giorno 1, mantieni la costanza per 28 giorni e compi passi concreti verso un corpo più forte, più mobile e più efficiente.Inizia oggi il tuo programma di 28 giorni - senza bisogno di andare in palestra.…

[27] pp.; 44.5 x 29.2 cm.; loose leaves; black-and-white; edition size unknown; unsigned and unnumbered; offset-printed; Issue 193 of Berkeley Barb, edited by Max Scher. Contents include: "Mind Radar," by Sgt. Pepper; "Sex and Power," by Cassandra; "Bore -- Can You Dig It?," by Reverend Richard Miller, ULC; "Behind the News," by David Stucki; Remember?;" "Freeing Huey: Here's How To Do It," by Stew Albert; "The Trouble at Merritt;" "Wee Willie Just Keeps On Truckin'," by PAT; "What Do Men Live By?," by Peggy Irving; "Freaks Freak Out Joe's Quake Fest;" "Baskett's Family;" "Sultan Warns NAACP," by Bil Paul; "People's Park: Free For All," by Stew Albert; "Everybody's Happy," by Kathy; "White panther Communication;" "Cutting Remarks," by Ellen Mendicino; "No Love Lost," by PAT; "Fighting Fire;" "Malcolm X," by Keith Lampe; "Homo Death: Killer Cops at Large," by Steve Haines; "How U.S. Homos Are Hassled," by the Student Homophile League at Columbia University; "Gay Strike Turns Grim;" "St. Paul;" "Calls Gay Death 'Official Murder;" "Protest Killing;" "People Move On Timber Rip-Off," by Keith Lampe; "A Bag O' Mud For Da Mudda's," by Keith Lampe; Outa Site;" "Catch Twenty Seven;" "New Dog Scene;" "GI's Just May Make the Break;" "Here's How to Go to Ord and Why;" "14 at Ft. Ord: Face to Face," by Corey Miller; "Freddie's Up Front on Farm;" "Bridges Stalled: SF State Tials, Travesties," by PAT; "Be-In Bust;" "No Strike Out West But Lotsa Balls;" "Judge Offs Campus Trials;" "Respondez!," by Walt Whitman; "Upstate Pigs Hit Happy Homes;" "A Bust Named Desire;" "Okay," by John Carry; "The Phantom Pig;" "U.S. Judge Perpetrates Top Outrage;" "Dope Burn News;" "John and Yoko," an interview with John Lennon and Yoko Ono; "At the Flick," with Lenny Lipton; "Hippocrates," by Eugene Schoenfeld, M.D.; "Anti-Meany Med Corps;" "How Bail Beats Poor;" "Worth Seeing;" "Gets Card;" "Out-Spokane;" "Ads" and "Scenedrome." Good. Folded in two with tanning of leaves and light edge wear. light tearing of edges of pages 13 - 16. Contents otherwise clean and unmarked.…