Psyd (Mehr als 3.100 Ergebnisse)

Hardback. Zustand: Good.

Zustand: Very Good. Lamothe, Denise (illustrator).

Paperback. Zustand: Very Good.

Paperback. Zustand: Very Good. Reclaim Your Family with Your Own Family Constitution Both manifesto and handbook, DESPERATELY SEKING PARENTS: Why Your Child Needs a Parent in Charge and How to Become One calls all parents to reclaim their position of authority in the home. Emphasizing that today's children need (and ultimately want) parents to assert their sovereignty and control in a loving and consistent manner, Dr. Paterno illustrates how to become a Parent in Charge by using simple, proven methods. The first parenting book to utilize the Family Constitution, Dr. Paterno explicitly champions parents' rights, simplifies parental expectations and rewards children can earn, and rejects the current trend of reducing expectations because of so-called diseases, disorders, and disabilities. Provocative, but proven and practical, Dr. Paterno will help you reclaim your family by becoming the vital, valid source of love and authority you were meant to be for your children. Praise for DESPERATELY SEKING PARENTS Take heed, you and your child are in good hands with the advice that rests between the pages of this wonderful book. Thank the good Lord that there is a writer with the scholarship and good sense to write a book that parents can safely rely on. --David Stein, Ph.D., author of Unraveling the AD/ADHD Fiasco and Ritalin is Not the Answer If every parent read this book and incorporated Dr. Paterno's principles and techniques, every pediatrician's office would see far fewer children with behavior problems. --Colette Sabbagh, M.D., Pediatrician, Bangor, Maine Dr. Paterno has managed to squeeze 3,000 years of common sense and experience, a command of child development and behavioral theory, tons of wit and humor, and dozens of practical solutions into this thoroughly readable parenting guide. --Toby Tyler Watson, Psy.D., Executive Director, International Center for the Study of Psychiatry & Psychology.…

Paperback. Zustand: Very Good. Honest, accurate answers to questions about homosexuality from the leading Christian expert on the topic. Also explains current research and whether homosexuality can be overcome.

Paperback. Zustand: Good. Honest, accurate answers to questions about homosexuality from the leading Christian expert on the topic. Also explains current research and whether homosexuality can be overcome.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Good. Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, offers this collection of 50 mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying.…

Paperback. Zustand: Fair. Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, offers this collection of 50 mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Very Good. A strategy-filled handbook to understand, manage, and conquer your own stress.

Paperback. Zustand: Good. A strategy-filled handbook to understand, manage, and conquer your own stress.

Paperback. Zustand: Good. A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love. A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don't work-and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lose the weight-try a little harder, have a little more willpower, or deprive ourselves for a little bit longer-we'll be happier, healthier, and more confident. But it's not true. Clinical psychologist Alexis Conason debunks the myths we've been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also aneating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly healing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you: . Challenge your assumptions about weight and health .Understand the ways that our emotions can impact how and why weeat .Embrace your "yum" and tune into taste with mindful eating .Trust your body to be your guide and find real fullness Reframing dieting and diet "failure" as pervasive aspects of our culture-not individual failures-The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.…

Paperback. Zustand: Very Good. A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love. A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don't work-and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lose the weight-try a little harder, have a little more willpower, or deprive ourselves for a little bit longer-we'll be happier, healthier, and more confident. But it's not true. Clinical psychologist Alexis Conason debunks the myths we've been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also aneating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly healing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you: . Challenge your assumptions about weight and health .Understand the ways that our emotions can impact how and why weeat .Embrace your "yum" and tune into taste with mindful eating .Trust your body to be your guide and find real fullness Reframing dieting and diet "failure" as pervasive aspects of our culture-not individual failures-The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Good. Using straightforward jargon-free language, BREATHE presents Dr. Belisa's unique approach to breathing exercises. It is a book for people who are looking to address their fatigue, sleeping problems, anxiety, and stress - all of which are worsened by shallow, erratic inefficient breaths and, consequently, suboptimal oxygenation of the body and brain at a cellular level. In addition, the exercises and theory taught in BREATHE will result in better endurance in sports. You'll be taking care of yourself from the inside out. Dr. Belisa's method teaches you to relearn or remember how you used to breathe rather than teach you a skill requiring the attention and motivation that it takes to acquire a new habit. Dr. Belisa asks you put aside ten minutes a day for fourteen days, working from your baseline, and pushing yourself just as you would in a gym or in physical therapy. The result: more energy, less pain, lower cortisol (and control of belly fat), less GI problems, and a better immune system. The explosion of technology, longer hours spent seated at a desk or car, and high levels of daily stress everyone accepts as normal have had a tremendous effect on the way people breathe. This in turn has created or exacerbated medical problems such as high blood pressure, irritable bowel, and insomnia. BREATHE is a primer that covers all the critical core issues related to oxygen, your lungs, and your breathing patterns. It teaches you how to breathe in an anatomically congruous way that maximizes inhales and exhales, lung expansion, and ribcage flexibility. Finally, BREATHE is perfect for someone wanting to explore concepts of mindfulness and meditation. If you are looking to improve such brain functions as focusing and problem solving, or if you just want to relax and rejuvenate by quickly ridding yourself of oxidative stress of the day, this book is for you.…

Paperback. Zustand: Fair. Using straightforward jargon-free language, BREATHE presents Dr. Belisa's unique approach to breathing exercises. It is a book for people who are looking to address their fatigue, sleeping problems, anxiety, and stress - all of which are worsened by shallow, erratic inefficient breaths and, consequently, suboptimal oxygenation of the body and brain at a cellular level. In addition, the exercises and theory taught in BREATHE will result in better endurance in sports. You'll be taking care of yourself from the inside out. Dr. Belisa's method teaches you to relearn or remember how you used to breathe rather than teach you a skill requiring the attention and motivation that it takes to acquire a new habit. Dr. Belisa asks you put aside ten minutes a day for fourteen days, working from your baseline, and pushing yourself just as you would in a gym or in physical therapy. The result: more energy, less pain, lower cortisol (and control of belly fat), less GI problems, and a better immune system. The explosion of technology, longer hours spent seated at a desk or car, and high levels of daily stress everyone accepts as normal have had a tremendous effect on the way people breathe. This in turn has created or exacerbated medical problems such as high blood pressure, irritable bowel, and insomnia. BREATHE is a primer that covers all the critical core issues related to oxygen, your lungs, and your breathing patterns. It teaches you how to breathe in an anatomically congruous way that maximizes inhales and exhales, lung expansion, and ribcage flexibility. Finally, BREATHE is perfect for someone wanting to explore concepts of mindfulness and meditation. If you are looking to improve such brain functions as focusing and problem solving, or if you just want to relax and rejuvenate by quickly ridding yourself of oxidative stress of the day, this book is for you.…

Paperback. Zustand: Very Good. In the rush of everyday life, most people have difficulty finding ways to give their relationship with food the full attention it deserves. Demanding diets saddle you with guilt about your appetite, but overeating and mindless snacking prove ultimately unsatisfying as well. Mindful eating is a whole new way of looking at food. Instead of rushing through meals, mindful eating emphasizes slowing down and savoring what you eat. Eat, Drink, and Be Mindful, by the author of Eating Mindfully, includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food. Become aware of hunger cues Make wise food choices, end emotional eating, practice self-acceptance and compassion and be in the moment at mealtimes.…

Paperback. Zustand: Good. In the rush of everyday life, most people have difficulty finding ways to give their relationship with food the full attention it deserves. Demanding diets saddle you with guilt about your appetite, but overeating and mindless snacking prove ultimately unsatisfying as well. Mindful eating is a whole new way of looking at food. Instead of rushing through meals, mindful eating emphasizes slowing down and savoring what you eat. Eat, Drink, and Be Mindful, by the author of Eating Mindfully, includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food. Become aware of hunger cues Make wise food choices, end emotional eating, practice self-acceptance and compassion and be in the moment at mealtimes. …

Hardback. Zustand: Very Good. The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.

Hardback. Zustand: Good. The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.

Hardback. Zustand: Fair. The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Very Good.

Paperback. Zustand: Very Good. Surviving and thriving in the real world-the complete guide to adulting You might be an adult now, but sometimes you want a little help figuring the whole thing out. How to Adult, A Practical Guide provides you with easy-to-understand strategies for figuring out, well, everything-or at least the stuff you need to pay your bills and not annoy the IRS. Whether it's handling the challenges of maintaining adult relationships or managing (and hopefully excelling) in the workplace, How to Adult, A Practical Guide offers funny, actionable, and step-by-step guidance that makes maturity more manageable. There are even short activities and opportunities for reflection throughout. How to Adult, A Practical Guide includes: Everyday adulting-Learn how to take care of adulthood's biggest challenges-like careers, finances, and relationships-through practical advice and guidance. Skill tests-Examine your abilities with a pair of how to adult quizzes designed to help you measure your knowledge and maturity-before and after you finish the book. Fun and funny insight-Make it easier to tackle credit cards, debt, and more with help from lighthearted advice that teaches you how to adult while entertaining you. Enjoy preparing yourself for the next chapter of life with How to Adult, A Practical Guide. …

Paperback. Zustand: Good. Surviving and thriving in the real world-the complete guide to adulting You might be an adult now, but sometimes you want a little help figuring the whole thing out. How to Adult, A Practical Guide provides you with easy-to-understand strategies for figuring out, well, everything-or at least the stuff you need to pay your bills and not annoy the IRS. Whether it's handling the challenges of maintaining adult relationships or managing (and hopefully excelling) in the workplace, How to Adult, A Practical Guide offers funny, actionable, and step-by-step guidance that makes maturity more manageable. There are even short activities and opportunities for reflection throughout. How to Adult, A Practical Guide includes: Everyday adulting-Learn how to take care of adulthood's biggest challenges-like careers, finances, and relationships-through practical advice and guidance. Skill tests-Examine your abilities with a pair of how to adult quizzes designed to help you measure your knowledge and maturity-before and after you finish the book. Fun and funny insight-Make it easier to tackle credit cards, debt, and more with help from lighthearted advice that teaches you how to adult while entertaining you. Enjoy preparing yourself for the next chapter of life with How to Adult, A Practical Guide. …

Paperback. Zustand: Good. Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of readers have discovered how slowing down and enjoying food can transform the way they eat. This second edition of Eating Mindfully includes new tips and easy-to-use strategies for staying present when eating, savoring food, and controlling cravings. Author Susan Albers has added a new chapter highlighting recent studies on mindful eating and what mindful eating may mean for the national obesity crisis. This straightforward, entertaining guide offers a complete explanation of the four pillars of mindful eating, help for emotional eaters, and mindful eating tips readers can use during every meal, every day.…

Paperback. Zustand: Very Good. Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of readers have discovered how slowing down and enjoying food can transform the way they eat. This second edition of Eating Mindfully includes new tips and easy-to-use strategies for staying present when eating, savoring food, and controlling cravings. Author Susan Albers has added a new chapter highlighting recent studies on mindful eating and what mindful eating may mean for the national obesity crisis. This straightforward, entertaining guide offers a complete explanation of the four pillars of mindful eating, help for emotional eaters, and mindful eating tips readers can use during every meal, every day.…

Paperback. Zustand: Good. How to conquer the 50 most common diet busting excuses.