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The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach - Softcover

Rego PsyD, Simon; Fader, Sarah

 
9781939754363: The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
Softcover
ISBN 10: 1939754364 ISBN 13: 9781939754363
Verlag: Althea Press, 2018

Inhaltsangabe

Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.

CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down into an easy-to-follow personalized program to help you heal from depression. Offering guidance and support, the Depression Relief Workbook gives you a practical and straightforward 10-step strategy to fight depression and keep it from coming back.

Inside the Depression Relief Workbook you'll find:

  • A Personal Plan providing guidance and relief for anyone suffering from mild to moderate depression, for use on their own, or in tandem with a larger therapy program
  • A 10-Step Strategy to Get Better applying the most effective tools of CBT therapy to understand, identify, and break negative thought patterns
  • Life Changing Exercises helping you define, combat, and overcome depression through activities, worksheets, questionnaires, and opportunities for reflection

"In The 10-Step Depression Relief Workbook, Dr. Rego and Ms. Fader have taken the best of what decades of research on clinical treatment of depression has to offer and developed an accessible self-help program that will be useful not only to individuals experiencing depression, but also by practitioners looking for a helpful clinical supplement for their clients."—Christopher R. Martell, Ph.D., Co-Author of Overcoming Depression One Step at a Time

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Über die Autorinnen und Autoren

DR. SIMON REGO is board certified in cognitive behavioral psychology and a licensed clinical psychologist with close to 25 years of experience. He is currently Chief Psychologist, Director of Psychology Training, and Director of the CBT Training Program at Montefiore Medical Center. He is also Associate Professor of Psychiatry and Behavioral Sciences at Albert Einstein College of Medicine in New York.

SARAH FADER is the co-founder of Stigma Fighters, a non-profit organization that encourages individuals with mental illness to share their personal stories. She has been featured in The New York Times, The Washington Post, Psychology Today, The Huffington Post, and more.

SARAH FADER is the CEO and Founder of Stigma Fighters, a nonprofit organization that encourages individuals with mental illness to share their personal stories. She has been featured in The New York Times, The Washington Post, Psychology Today, The Huffington Post, and more.

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Verlag
Althea Press
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1939754364
ISBN 13 
9781939754363
Einband
Taschenbuch
Anzahl der Seiten
180
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
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