The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance

Alexis Conason Psyd

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Sprache: Englisch

Verlag: North Atlantic Books,U.S., 2021

1623176190 / 9781623176198

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Artikelbeschreibung des Verkäufers

A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love. A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don't work-and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lose the weight-try a little harder, have a little more willpower, or deprive ourselves for a little bit longer-we'll be happier, healthier, and more confident. But it's not true. Clinical psychologist Alexis Conason debunks the myths we've been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also aneating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly healing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you: . Challenge your assumptions about weight and health .Understand the ways that our emotions can impact how and why weeat .Embrace your "yum" and tune into taste with mindful eating .Trust your body to be your guide and find real fullness Reframing dieting and diet "failure" as pervasive aspects of our culture-not individual failures-The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies. …

Bestandsnummer des Verkäufers 00109643249

Titel
The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
Autor
Alexis Conason Psyd
Verlag
North Atlantic Books,U.S.
Erscheinungsjahr
2021
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1623176190
ISBN-13
9781623176198

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,83
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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