Maya chen (7 Ergebnisse)

Paperback. Zustand: Brand New. 64 pages. 10.00x8.00x0.20 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - Unlock the hidden power of fiber and transform your health in 30 days.Feeling tired, bloated, or stuck in a cycle of diets that never last You're not alone. One of the most overlooked tools for better energy, digestion, satiety, and long-term wellness is also one of the simplest: fiber.In The Fiber Revolution, Maya Chen explains how a smarter, more intentional approach to fiber can help you improve meal quality, support gut health, feel fuller for longer, and build habits that actually last.Inside this practical guide, you'll discover: - The 30-Day Fibermaxxing Protocol for increasing fiber in a realistic, sustainable way- The best fiber-rich foods to add to your daily routine- How fiber supports digestion, appetite control, and weight management- The science behind the gut-brain connection and why it matters for energy, cravings, and consistency- Simple strategies to improve your routine without extreme dieting or complicated rulesUnlike fad diets and short-term resets, this approach focuses on structure, consistency, and everyday food choices that are easier to maintain in real life.In just 30 days, you can: - Feel lighter and more energized- Build a stronger foundation for digestive and metabolic health- Learn how to create meals that support your goals without constant restrictionIf you're ready to improve your health with a more practical, science-informed approach, The Fiber Revolution is your place to start.…

Taschenbuch. Zustand: Neu. Neuware - Melt Stubborn Belly Fat Without Standing, Squatting, or a Single Sore Joint.>That is exactly what this book delivers: a complete, chair-based program that melts belly fat and rebuilds real strength, without one minute of standing exercise. Inside Seated Tai Chi for Belly Fat & Toning, you will find: - THE 28-DAY SEATED PROGRAM. A day-by-day roadmap from your first seated movement to a stronger, tighter body in four weeks.- 20 STEP-BY-STEP ILLUSTRATED MOVEMENTS. Every movement shown position by position, so you always know exactly what to do.- THE SCIENCE OF WHY BELLY FAT COLLECTS HERE. The cortisol connection behind stubborn weight, so you stop blaming yourself.- TARGETED TONING FOR ARMS, CORE & LEGS. Dedicated seated movements that firm and strengthen the areas that matter most.- MODIFICATIONS FOR HARDER DAYS. Gentler alternatives for every movement, so a bad day never means missing your practice.- A SIMPLE FOOD GUIDE INCLUDED. Easy, cortisol-friendly meal ideas that support your practice.>Scroll up and click Add to Cart to begin your first seated session today.…

Taschenbuch. Zustand: Neu. Neuware - The belly fat that appeared after 45 does not follow the same rules as before.Have you been exercising more and seen no change in your waistline >This is not a willpower problem. It is a biology problem. After 45, declining estrogen shifts fat storage from the hips to the abdomen. At the same time, cortisol, the stress hormone, locks it there. The harder you train, the more cortisol your body produces. The more cortisol you produce, the more firmly your body holds onto visceral fat. It is a cycle that no diet and no gym can break, because you are fighting against your own hormonal system.I know this because I have been teaching it for 18 years. And I know it because I lived it myself.>Here is what you will find inside: - The 28-Day Hormonal Reset: 10 minutes a day of Tai Chi to lower cortisol, reduce visceral fat, and sleep better. Backed by peer-reviewed research published in the Annals of Internal Medicine- 10 Core Movements, Step-by-Step Illustrated: no jumping, no joint impact, no prior experience needed. If you can stand, you can do this- The Progressive 4-Week Program: start with 5 minutes a day and build naturally. The body follows the rhythm, not the other way around- The 28-Day Tracking Table: you know exactly where you are, what you have done, and what is improving, every single day- Chair Modifications for Every Movement: knee pain, back pain, limited mobility: no obstacle is actually an obstacle- FREE BONUS: The Meno Belly Food Fix Blueprint: the practical guide to anti-cortisol and anti-inflammatory foods that amplify your results. Included inside the bookPicture what day 28 looks like. You wake up. You do your 10 minutes. Your body feels lighter, not just on the scale, but in the way it moves, the way it breathes. You have been sleeping better for weeks. Your waistline has changed. But the thing you did not expect is this: you feel like yourself again.Not a shadow of who you were. You.>Scroll up and add this book to your library.Your body has been waiting long enough.…

paperback. Zustand: Gut. 119 Seiten; 9798265963871.3 Gewicht in Gramm: 500.

paperback. Zustand: Gut. 242 Seiten; 9798273727335.3 Gewicht in Gramm: 500.