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Seated Tai Chi for Belly Fat and Toning: Stay Strong for the Ones You Love - The 28-Day Seated Cortisol Reset to Melt Belly Fat, No Standing Required, Joint-Friendly for Any Age, Illustrated Guide - Softcover
Inhaltsangabe
Melt Stubborn Belly Fat Without Standing, Squatting, or a Single Sore Joint.
That stubborn fat around your middle is not a willpower problem. It is your body's response to years of stress and a hormone called cortisol that quietly changes where fat gets stored. Standard advice, run more, push through the pain, ignores what your joints and your real life can handle. You are not lazy or broken. You need a program built for the body you actually have.
That is exactly what this book delivers: a complete, chair-based program that melts belly fat and rebuilds real strength, without one minute of standing exercise.
Inside Seated Tai Chi for Belly Fat & Toning, you will find:
- THE 28-DAY SEATED PROGRAM. A day-by-day roadmap from your first seated movement to a stronger, tighter body in four weeks.
- 20 STEP-BY-STEP ILLUSTRATED MOVEMENTS. Every movement shown position by position, so you always know exactly what to do.
- THE SCIENCE OF WHY BELLY FAT COLLECTS HERE. The cortisol connection behind stubborn weight, so you stop blaming yourself.
- TARGETED TONING FOR ARMS, CORE & LEGS. Dedicated seated movements that firm and strengthen the areas that matter most.
- MODIFICATIONS FOR HARDER DAYS. Gentler alternatives for every movement, so a bad day never means missing your practice.
- A SIMPLE FOOD GUIDE INCLUDED. Easy, cortisol-friendly meal ideas that support your practice.
Picture yourself twenty-eight days from now: moving without dread, comfortable in your own body again, with the strength to keep up with the people who matter most to you. No gym. No standing. Just a chair and twenty minutes.
Scroll up and click Add to Cart to begin your first seated session today.
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Seated Tai Chi for Belly Fat and Toning : Stay Strong for the Ones You Love - The 28-Day Seated Cortisol Reset to Melt Belly Fat, No Standing Required, Joint-Friendly for Any Age, Illustrated Guide
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - Melt Stubborn Belly Fat Without Standing, Squatting, or a Single Sore Joint.>That is exactly what this book delivers: a complete, chair-based program that melts belly fat and rebuilds real strength, without one minute of standing exercise. Inside Seated Tai Chi for Belly Fat & Toning, you will find: - THE 28-DAY SEATED PROGRAM. A day-by-day roadmap from your first seated movement to a stronger, tighter body in four weeks.- 20 STEP-BY-STEP ILLUSTRATED MOVEMENTS. Every movement shown position by position, so you always know exactly what to do.- THE SCIENCE OF WHY BELLY FAT COLLECTS HERE. The cortisol connection behind stubborn weight, so you stop blaming yourself.- TARGETED TONING FOR ARMS, CORE & LEGS. Dedicated seated movements that firm and strengthen the areas that matter most.- MODIFICATIONS FOR HARDER DAYS. Gentler alternatives for every movement, so a bad day never means missing your practice.- A SIMPLE FOOD GUIDE INCLUDED. Easy, cortisol-friendly meal ideas that support your practice.>Scroll up and click Add to Cart to begin your first seated session today. Artikel-Nr. 9798173045331
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