Lowenstein max (66 Ergebnisse)

Paperback. Zustand: Good. Begin your yoga journey today with this guide to essential poses and techniques. This beginners' guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don't need to be a world-class athlete to enjoy the benefits of yoga--all it takes is that first step (or stretch) and you're on your way. …

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Zustand: New. Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people.The book breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instructions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results.The author shows that you don't need to be flexible to practice yoga - but that practicing yoga will make you flexible! Additional benefits include improved strength, mobility, sleep and productivity and decreased injuries, stress and anxiety.…

Paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 5-6 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Zustand: New. 2020. New edition. Paperback. . . . . .

Zustand: New. pp. 160.

Paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Zustand: New. 2020. New edition. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Hardcover. Zustand: Sehr gut erhalten. Kein Schutzumschlag. o. J.; 251 S. Size: 380 g. Buch.

Zustand: New. In English.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: New. pp. 160.

Paperback. Zustand: Brand New. 160 pages. 9.00x7.00x0.75 inches. In Stock.

Broschur. Zustand: gut. * Umfang/Format: 160 Seiten : Illustrationen ; 23 cm * Einbandart und Originalverkaufspreis: Broschur : EUR 10.00 (DE), EUR 10.00 (AT) 3-625-18688-8 * Sachgebiet: Medizin, Gesundheit ? Übung macht den Meister - Über 50 Übungen in jeweils 3 Schwierigkeitsgraden vom Anfänger zum Fortgeschrittenen ? Weltweit erfolgreich auf Instagram @inflexibleyogis mit über 1 Million Followern ? Einfache Schritt-für-Schritt-Anleitungen um jede Yoga-Übung richtig aufzubauen Yoga kann so einfach sein! Auf ihrem mega-erfolgreichen Instagram-Account @inflexibleyogis erreichen die beiden Yogalehrer Max Lowenstein und Liz Kong über 1 Million begeisterte Fans mit ihrer Message: Jeder kann Yoga! Sie müssen weder super-sportlich noch extrem beweglich sein, um Yoga zu praktizieren. In diesem Buch zeigen Max und Liz wie Sie mit wenigen Hilfsmitteln jede Yoga-Übung ganz einfach bewältigen können. Steigern Sie Ihre Kraft, Balance und Beweglichkeit in drei Schwierigkeitsgraden stressfrei zuhause, im Büro oder an Ihrem Wohlfühlort. Über 50 Übungen bieten einfache, klare Schritt-für-Schritt-Anleitungen, große, anschauliche Posen-Fotos und viele wertvolle Tipps zur richtigen Haltung und Ausführung. Die Einleitung erläutert die Grundlagen, die Hilfsmittel und die Grundposen in bebilderten und erklärten Steps, um Sie optimal in die Yoga-Praxis einzuführen. Scheuen Sie sich nicht davor, es auszuprobieren. Sie werden sehen, auch Sie können Yoga! gutes Exemplar, ordentlich * Verlag: Köln : Naumann & Göbel Verlagsgesellschaft mbH.…

Zustand: New. Idioma/Language: Español. * Si usted es de las personas que tiene una capacidad de movimientos limitada o de las que no se anima a asistir a una clase de yoga llena de gente que parecen de goma, este libro le demostrará que con tiempo y paciencia cualquier persona puede aumentar su flexibilidad si practica yoga. * Todas las posturas están divididas en tres fases, inicial, intermedia y avanzada, y para facilitarlas se usan ladrillos y cintas de yoga, y, por supuesto, su propia y única anatomía, para obtener resultados sorprendentes. * Se explican los beneficios concretos de cada postura y se ofrecen una serie de anotaciones que ayudan a lograr la posición correcta y los resultados esperados. La flexibilidad aumenta el rango de movimientos de nuestro cuerpo porque mejora la postura corporal, el equilibrio y la circulación, alivia el dolor y previene lesiones. Inspirado en el éxito que ha obtenido la cuenta en Instagram de Max y Liz, este libro demuestra que con tiempo y perseverancia la práctica de yoga nos permite ser más flexibles. Cada capítulo enfoca un componente distinto de la flexibilidad y se basa en el anterior para abrirse a diferentes partes del cuerpo y prepararlo para la fase siguiente. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.…

Rustica (tapa blanda). Zustand: New. Zustand des Schutzumschlags: Nuevo. 01. LIBRO.

paperback. Zustand: Gut. 160 Seiten; NGV - 1. Auf. 2019 : Max Lowenstein - tb. Gr. - 9-63-5 8I-HNKG-8NE1 Sprache: Deutsch Gewicht in Gramm: 500.