Jennifer l taitz (34 Ergebnisse)

Paperback. Zustand: Good. A comprehensive guide to overcoming emotional eating issues.

Paperback. Zustand: Good. A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioural skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what's possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You'll also find stress buffers designed to build your resilience so you can navigate whatever comes your way.Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you'll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel. …

Paperback. Zustand: Very Good. A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioural skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what's possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You'll also find stress buffers designed to build your resilience so you can navigate whatever comes your way.Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you'll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel. …

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Paperback. Zustand: Fine.

Paperback. Zustand: Very Good. Though it shares many similarities with eating disorders, emotional eating is embedded in and accepted by our culture in many ways. Happy events and celebrations call for indulgence and overeating, but so do the lowest emotional points. Emotional eating becomes a problem when this dysfunctional eating pattern becomes a go-to mechanism for coping with depression, anxiety, loss, rejection, and anger. End Emotional Eating offers skills based in dialectical behavior therapy (DBT) for alleviating readers' reliance on emotional eating. New and emerging research indicates that DBT, while originally developed to treat borderline personality disorder (BPD), can dramatically improve anyone's ability to handle the out-of-control emotions that are often at the root of this eating pattern. Readers learn to experience cravings without acting on them and enjoy food while respecting their bodies and their health. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: New. Paperback. Publisher overstock, may contain remainder mark on edge.

Zustand: Very Good. A full-colour card deck adapted from Stress Resets, featuring quick and accessible exercises to bolster your mental health and resilience.

Zustand: Good. A full-colour card deck adapted from Stress Resets, featuring quick and accessible exercises to bolster your mental health and resilience.

PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. Established seller since 2000.

Paperback. Zustand: Very Good. A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioural skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what's possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You'll also find stress buffers designed to build your resilience so you can navigate whatever comes your way.Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you'll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. …

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Trade Paperback. Zustand: Brand New. 192 pages. 8.00x6.00x0.75 inches. In Stock.

Zustand: New. 2024. paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

Trade Paperback. Zustand: Brand New. 192 pages. 8.00x6.00x0.75 inches. In Stock.

Trade Paperback. Zustand: Brand New. 192 pages. 8.00x6.00x0.75 inches. In Stock.

Zustand: New.

UNK. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. 2012. 1st Edition. Paperback. A comprehensive guide to overcoming emotional eating issues Num Pages: 224 pages, Illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 154 x 15. Weight in Grams: 352. . . . . . Books ship from the US and Ireland.

Zustand: New. 2024. cards. . . . . . Books ship from the US and Ireland.

Trade Paperback. Zustand: Acceptable. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDAcceptable Paperback; 8 vo; 239 pages; Spine head and heal nicked; front cover top corner cracked and bent; Foxing; Stains on front and back cover; Tips bumped; Stain on top edge of front cover; prompt shipping with tracking.…

Softcover. Zustand: Fine. Leichte Gebrauchsspuren. Poradne se najist se pro vas velice snadno muze stat cestou, jak zvladnout depresi, uzkost, nudu, stres a zlost, nebo odmenou v pripade, ze je co slavit. Chcete-li zvladnout sve emoce a nezajidat je, ani se jimi nenechat pohltit, zkuste diky teto knize, krok za krokem, objevit vnitrni mechanismy, ktere vas k nim vedou. Pokud se vam vase emoce podari dobre pochopit, muzete je postupne zacit menit. Kniha neradi CO, nebo JAK byste meli jist - nabizi odborne podlozeny navod, jak zvladat emoce a nutkave potreby. Ukazuje, jak si uzivat kazdy okamzik zivota, pomaha pochopit vlastni pocity a uspesne se vyrovnat se stresem. Zajidate sve emoce? * Date si neco, i kdyz fyzicky hlad necitite nebo jste dokonce najedeni? * Citite intenzivni touhu po konkretnim jidle? (napr. cokolade) * Necitite se nasyceni po odpovidajicim mnozstvi zdraveho jidla? * Vkladate si uzkostlive do ust dalsi sousto, prestoze mate plnou pusu? * Citite pri jidle emocionalni ulevu? * Prejidate se, kdyz zazivate nebo jste zazili neco stresujiciho? * Snazite se zmirnit sve emoce pomoci jidla? * Jite radeji o samote, aby si toho nikdo nevsiml.…

Cards. Zustand: Brand New. cards edition. 50 pages. 5.88x4.44x1.97 inches. In Stock.

Couverture souple. Zustand: bon. RO20243623: Non daté. In-8. Broché. Bon état, Couv. convenable, Dos satisfaisant, Intérieur frais. 239 pages. Petite déchirure en coin supérieur gauche du premier plat. Ouvrage en anglais. . . . Classification Dewey : 420-Langue anglaise. Anglo-saxon.