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The Stress Resets Deck: 50 Cards to Help You Feel Better in Minutes (Workman Card Decks)

Taitz PsyD ABPP, Jennifer L.

 
9781523523344: The Stress Resets Deck: 50 Cards to Help You Feel Better in Minutes (Workman Card Decks)
ISBN 10: 1523523344 ISBN 13: 9781523523344
Verlag: Workman Publishing Company, 2024

Inhaltsangabe

A full-colour card deck adapted from Stress Resets, featuring quick and accessible exercises to bolster your mental health and resilience.

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Über die Autorin bzw. den Autor

Jennifer L. Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Passionate about spreading hope to a wider audience, she enjoys writing for publications such as the New York Times and the Wall Street Journal and sharing her work on leading podcasts ranging from NPR’s Life Kit to Spotify’s Call Her Daddy.In addition to treating clients in her private therapy practice, LA CBT DBT, she is also the author of How to be Single and Happy: Science-based Strategies for Keeping Your Sanity While Looking for a Soul Mate and End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food. Both books earned the Association of Behavioral and Cognitive Therapy Self-Help Book Seal of Merit for allegiance to research and readability.

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Verlag
Workman Publishing Company
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1523523344
ISBN 13 
9781523523344
Einband
Karten
Anzahl der Seiten
50
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar