Bob anderson (569 Ergebnisse)

Paperback. Zustand: Good. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.…

Paperback. Zustand: Very Good. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.…

Paperback. Zustand: Good. Jean Anderson (illustrator).

Paperback. Zustand: Fair. Jean Anderson (illustrator).

Zustand: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Bob Eggleton (illustrator).

Hardback. Zustand: Very Good. Anderson, Jeff (illustrator).

Paperback. Zustand: Fair. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace now. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.…

Paperback. Zustand: Good. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace now. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. Anderson, Jean (illustrator). …

Paperback. Zustand: Fair. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace now. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users. Anderson, Jean (illustrator).…

Paperback. Zustand: Good. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace now. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users. Anderson, Jean (illustrator).…

Paperback. Zustand: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Jean Anderson (illustrator).

Paperback. Zustand: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Jean Anderson (illustrator).

Paperback. Zustand: Fair. With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health. Anderson, Jean (illustrator). …

Paperback. Zustand: Good. With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health. Anderson, Jean (illustrator). …

Paperback. Zustand: Very Good. With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health. Anderson, Jean (illustrator). …

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good.

Paperback. Zustand: Very Good. Library Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Fair. 30th Anniversary. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Anderson, Jean (illustrator).

Paperback. Zustand: Very Good. Outlines an easy-to-follow approach to lifelong fitness, presenting a range of exercise options as well as coverage of how to implement a healthy lifestyle, overcome injuries and illnesses, eat for health, maintain fitness during pregnancy, and exercise while traveling. Reprint. Anderson, Jean (illustrator).…

Paperback. Zustand: Good. Outlines an easy-to-follow approach to lifelong fitness, presenting a range of exercise options as well as coverage of how to implement a healthy lifestyle, overcome injuries and illnesses, eat for health, maintain fitness during pregnancy, and exercise while traveling. Reprint. Anderson, Jean (illustrator). …

Paperback. Zustand: Very Good. Third. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Anderson, Jean (illustrator).

Paperback. Zustand: Very Good.

Paperback. Zustand: Fair. Revised. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Jean Anderson (illustrator).