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Getting in Shape: 32 Workout Programs for Lifelong Fitness - Softcover

Anderson, Bob; Pearl, Bill; Burke, Ed

 
9780936070308: Getting in Shape: 32 Workout Programs for Lifelong Fitness

Inhaltsangabe

Outlines an easy-to-follow approach to lifelong fitness, presenting a range of exercise options as well as coverage of how to implement a healthy lifestyle, overcome injuries and illnesses, eat for health, maintain fitness during pregnancy, and exercise while traveling. Reprint.

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