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Verlag: Rodale Press, United States, Pennsylvania, 2003
ISBN 10: 1579547486ISBN 13: 9781579547486
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Good. Next time someone dares you to take on the challenge of a triathlon, take the bet. Eric Harr did and it changed his life. He is now a fitness and triathlon expert who can show anyone the techniques for getting in shape for this demanding event. This standard program explodes the myths of the triathlon: you do not have to be an experienced runner and training does not have to take over your life. Harr's program demands just five hours a week for training and is suitable for even a rank beginner with the barest of fitness levels. Each chapter approaches a different sport and the combinations found in triathlon events. The workouts can be tailored to individual athletic strengths and weaknesses. Included are: Chapters on each of the sports as well as chapters on how to integrate workouts in all three Special focus on integrating training into busy lives and the "no excuses" method of training Advice on which gear a rookie triathlete can and can't live without Chapter on race day features a detailed checklist of the things no triathlete should be without at a race. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Verlag: Rodale Press, United States, Pennsylvania
ISBN 10: 157954553XISBN 13: 9781579545536
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Stop problem behavior in its tracks. No more bargaining over TV time! * No more whining from the back seat! * And no more feeling guilty when your problem child misbehaves! In Try and Make Me!, esteemed child therapists Ray Levy, Ph.D., and Bill O'Hanlon, M.S., offer a revolutionary approach to parenting that's guaranteed to reverse your difficult child's behavior-- now. You'll receive advice on. * How you unwittingly may be triggering your child's defiance * The keys to turning off back talk * Using consequences to motivate your child to change * How to use the authors' special Academies technique to teach good behavior.and much more! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2004
ISBN 10: 1579548520ISBN 13: 9781579548520
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. How is a parent to know what to say - and when and how to say it - when talking to teens about all those big, scary topios that are tough to discuss? In researching this book for the past 3 years, 17-year old Rhett Godfrey interviewed hundreds of teenagers about how their parents talk to them about the big stuff': sex, drugs, privacy, school problems, cigarettes and alcohol, divorce and remarriage, and self-expression. Now Rhett reports back - in frank and surprising conversation - how teens really feel about these touchy subjects. What's more, he shares the best methods that parents have used to open up dialogue behind closed doors. Rhett's mother, #1 New York Times bestselling author, then helps parents make sense out of what teens say they want from parents - from her own experience as well as from interviews with experts. In the first book to ever take us inside the teen mind to help us understand these topics their point of view, parents will discover how to establish an environment of honesty and open dialogue in their homes so they can better guide their kids through the rocky road of adolescence by understanding. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2005
ISBN 10: 1579549705ISBN 13: 9781579549701
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Good. With the simple addition of a splash of wine or spirits, meatless dishes take on a new dimension of flavour. Apple Salad springs to life with a Creamy Ale Dressing. Saffron Risotto is especially aromatic when served with vegetables in a Chardonnay sauce. "The Spirited Vegetarian" offers a totally different and unique approach to vegetarian cooking, demonstrating through over 100 tantalizing recipes how the innovative cook can use wine and spirits to prepare meatless cuisine with sophistication and style. Well-known cookbook author Paulette Mitchell draws on classic recipes as well as her own contemporary creations as she serves up entrees that range from hearty Roasted Vegetables with Polenta Triangles and Sangiovese Tomato Sauce to a puffy Gruyere Souffle with Wild Mushroom Sauce. Chilled Champagne- Melon Soup is a refreshing addition to a sizzling summer brunch; Fennel Vegetable Soup with Sherried Mushrooms is sure to satisfy on a frosty night; and the adventurous cook looking to impress guests can finish off a meal with a stunning finale of flaming Cherries Jubilee or Salame Dolce, a rich Kahlua flavoured chocolate log that resembles salami. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Verlag: Rodale Press, United States, Pennsylvania, 2010
ISBN 10: 1605294632ISBN 13: 9781605294636
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. "Look Better Naked" is a diet, exercise, beauty, and self-confidence plan from the editor-in-chief of "Women's Health", the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate everyday and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: flatten her belly; tone her legs; tighten her butt; and, improve her skin and hair. A woman's posture, her pride, her personal power - they all go together. "Look Better Naked" shows a woman how to be the best possible version of herself that she can be. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2008
ISBN 10: 1605298972ISBN 13: 9781605298979
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Carrying the trusted Women's Health name and featured on the "Today" show and in "Time" magazine, this diet combines a customized eating program with a body-shape-specific exercise plan. Women all over the country are discovering how it transforms their bodies in record time. Keys to the plan's success include: customization for a woman's hormonal balance, body shape and current weight, individual metabolism, personal goals, and lifestyle; two types of balanced-macro nutrient diets - Greens and Berries (slightly lower in carbs, higher in fats) and Grains and Fruits (lower in fat, higher in carbs) with tests to show a woman which type she needs; glucomannan, a natural, soluble fiber that when used properly makes one feel full faster, stay satisfied longer, and consequently eat less; and, 2 weeks of meal plans, more than 80 easy-to-prepare recipes using glucomannan, and 73 exercises.Thanks to Women's Health "Perfect Body Diet", every woman has the tools to achieve her personal best and make her own body the best it can be. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2000
ISBN 10: 1579541186ISBN 13: 9781579541187
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. A guide aimed at providing up-to-date, practical advice for women runners of all levels. Experts provide answers to problems unique to women runners, such as common injuries, safety and nutrition. There are photographs, running sidebars and testimonials from women of all ages and abilities. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2007
ISBN 10: 1594867909ISBN 13: 9781594867903
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Let's face it - women simply do not lose weight or build muscle as easily as men. Drawing on fascinating recent research that has shed new light on the gender differences in metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman, have devised a weight-loss plan that is designed for women who would like to lose anywhere from 5 to 25 pounds.The key features of the Women's Health Perfect Body Diet include: glucomannan, a soluble fibre that helps dieters feel full faster and, therefore, eat less throughout the day; meal plans that focus on fibre; a whole-body approach that considers the importance of hormones, digestion, blood sugar levels, muscle mass, and bone maintenance; dieting techniques that revolve around psychological needs, personal goals, and lifestyle; and, two diet plans to choose from - one higher in fats and lower in carbs, the other higher in carbs and lower in fats (simple food tests help women choose the type they need). In addition to the customized eating plan - complete with 75 easy-to-prepare recipes - there is a vigorous, customized fitness program consisting of 50 exercises designed to bring results in just three weeks. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2011
ISBN 10: 1605294047ISBN 13: 9781605294049
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. "Run Your Butt Off!" is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks or shortcuts can circumvent that weight-loss reality. This book shows readers how to shed unwanted pounds by approaching both sides of the weight-loss equation - the calories in and the calories out - at the same time. Leslie Bonci, a renowned sports dietitian, offers a step-by-step guide to painlessly cutting caloric intake through better nutrition choices and improved shopping and cooking habits. Budd Coates, a competitive marathoner who has coached thousands of beginning runners, offers an easy way to boost metabolism with a walking and running schedule designed to steadily change a sedentary lifestyle into an active one. Together, the results are fast and satisfying. With "Run Your Butt Off!", readers will be on their way to permanent weight loss. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2003
ISBN 10: 087596916XISBN 13: 9780875969169
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Good. This volume features 500 plant profiles - grouped by characteristics that really matter to gardeners, such as shade tolerance, attractiveness to bees, butterflies and birds, and adaptability to challenging climates. Each entry highlights a "top performing plant", with recommendations for others. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Verlag: Rodale Press, United States, Pennsylvania, 2006
ISBN 10: 1594860580ISBN 13: 9781594860584
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. In his newest book, Harr demonstrates his exceptional gift for inspiring even the most sedentary couch I potato to want to get into shape. By following Harr's easy-to-implement 10 week programme, cyclists will build their speed level by level, until they reach the goal of 25 miles per hour. And along the way they will recapture their passion for bike riding. Here cyclists will find: 25 action-oriented strategies to get moving; directions to help climb, descend, and corner better; advice on what to eat before and after workouts; tips for riding smart and safe; and a list of the 7 best foods for longevity. The book shows readers how to reach their goal in just three key workouts each week - the long ride, the tempo ride, and the interval session - and it will soon have them riding faster, with more fluid grace, and with more enjoyment than ever before. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2001
ISBN 10: 1579544266ISBN 13: 9781579544263
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Shares stories of over 100 mothers who succeeded in losing weight gained during pregnancy, and provides menus, nutritional advice, and exercise guidance on how to keep healthy and fit during and after pregnancy. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 1979
ISBN 10: 0878572430ISBN 13: 9780878572434
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
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Gebraucht ab EUR 4,04
Verlag: Rodale Press, United States, Pennsylvania, 2007
ISBN 10: 1594867585ISBN 13: 9781594867583
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. More than 10 million women now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide - now updated with 25 percent new material - where women will discover how to: train for any race, from a 5K to a marathon; eat nutritiously and for maximum energy; lose weight permanently; deal with self-consciousness and body image; run during pregnancy and through menopause; choose the best clothes and accessories; run anywhere safely; and, prevent and treat injuries, especially those that women are most likely to encounter. With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 1976
ISBN 10: 0878571299ISBN 13: 9780878571291
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
Verlag: Rodale Press, United States, Pennsylvania, 2007
ISBN 10: 1594865868ISBN 13: 9781594865862
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. No 1 New York Times best-selling author Joy Bauer shows you how you can eat your favourite foods, kick up your energy level, and take off pounds! Joy Bauer, the No 1 New York Times best-selling author of Joy Bauer's Food Cures, and one of the nation's leading nutrition authorities, teams up with Prevention, America's favourite health magazine, for an easy-to-follow diet and exercise program that delivers steady, safe, and impressive weight loss? Up to 6 pounds in the first week, and up to 2 pounds every week thereafter? and you'll enjoy every minute of it!Millions of viewers who watch Joy Bauer's regular appearances on the Today show have come to rely on her sound nutritional advice and encouraging motivational tips. Prevention's 3-2-1 Weight Loss Plan combines effective eating, fitness, and thinking into one winning formula: 3-2-1 eating - Boost energy, and reduce cravings by eating 3 meals, 2 snacks, and 1 delicious treat every day; 3-2-1 fitness - Boost your metabolism, burn fat, and stay motivated with 3 minutes of cardio exercise, 2 minutes of strengthening movements, and 1 minute of abdominal work; and, 3-2-1 thinking - Easy-to-remember positive behaviour techniques. Some you do 3 times a day (each time you eat a meal), 2 times a day (just before or during lunch and dinner), or just 1 time a day (at the end of the day or week).The 3-2-1 approach minimizes the effort and maximizes the satisfaction. How does it do this? With the following unique and powerful benefits: less hunger and more satisfaction from every bite; the opportunity to eat your favourite foods every day; a sane meal plan for people with insane lives; effective exercise that is invigorating, interesting, and motivating; a faster metabolism; a system for staying motivated; and, best of all, it works. Prevention's 3-2-1 Weight Loss Plan is the last weight loss plan you'll ever need! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2005
ISBN 10: 1594862435ISBN 13: 9781594862434
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But, as this book shows, it is possible to burn fat, build muscle, and stay fit - no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fantastic new exercise guide - the first book that offers a wide range of workouts catered to any schedule. Workouts are organised by how many days a week individuals have to exercise and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the regimens - one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specially created to match the exerciser's current goals! More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness - destined to be with workout bible for countless busy people. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2005
ISBN 10: 1594862923ISBN 13: 9781594862922
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. 200 all-new health-conscious, mouthwatering recipes that can be prepared in thirty minute or less, from the #1 New York Times bestselling author of The South Beach Diet Our time-strapped culture needs an effective plan for eating healthy meals at home again, so Dr. Arthur Agatston, the founder of the South Beach Diet lifestyle, created The South Beach Diet Quick and Easy Cookbook, which features 200 delicious, healthy, and fast recipes that use ten or fewer ingredients and require 30 minutes or less of cooking time. The South Beach Diet Quick and Easy Cookbook provides practical time-saving tips and advice for how to eat well while staying on the plan, with recipes such as: Breakfast: Buttermilk Waffles with Jam; Savory Egg, Ham, and Cheese Crepes Fish: Ginger Steamed Red Snapper; Warm Salmon and Asparagus Salad Poultry: Turkey Sausages with Kale and Chickpeas; Chicken Breasts Stuffed with Spinach and Goat Cheese Beef, Pork, and Lamb: Peppery Steak with Horseradish Cream; Grilled Stuffed Veal Chops Salads: Bulgur, Cucumber, and Mint Salad; Crispy Tempeh Salad Sides: Roasted Spicy Cauliflower; Quinoa Pilaf And much more! Phase designations and nutritional information are listed along with each recipe, so youre always in control of what youre eating. And with recipes accompanied by stunning full-color photography, The South Beach Diet Quick and Easy Cookbook is the perfect resource for busy weeknights and weekendsfor believers and newcomers alike. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2010
ISBN 10: 1605294020ISBN 13: 9781605294025
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Hormones are powerful chemical messengers in the body, controlling everything from the reproductive system to mood, sleep, and appearance. Yet many people, men and women alike, are unaware that even minor hormonal imbalances can cause symptoms ranging from inability to lose weight to fatigue to uncontrollable sugar cravings. Turner, a naturopathic doctor, used her own struggles with hormonal imbalances to develop a revolutionary three-step program. Through self-tests, readers will discover exactly which hormones are out of balance, create a personalized plan, and learn: how to conquer the seven factors that cause obesity and interfere with weight loss; which hormones are fat-burning friends and which are fat-burning foes; and, the five key supplements we all need to maintain health and prevent nutritional deficiencies targeted fixes for specific hormonal imbalances. For men and women of all ages, "The Hormone Diet" is an easy-to-follow total wellness program that offers lifelong results. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2010
ISBN 10: 1605295744ISBN 13: 9781605295749
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Patricia Helding's rich, intensely chocolaty Fat Witch brownie is a New York obsession, an internet sensation, and arguably the very best brownie to be found on the planet. Unlike other bakeries that feature a range of desserts, Fat Witch, launched by Helding in 1998, specializes only in brownies - baking and selling over 2,000 each day. In "Fat Witch Brownies", Helding showcases for the first time her favorite spins on the classic chocolate brownie with creations like the Banana Bread Brownie and the Breakfast Brownie, and she expands her repertoire even further with recipes for other scrumptious bar-shaped confections. With over 50 recipes that can be baked in the same 9 X 9-inch pan and require fewer than 10 ingredients, Helding shows that baking from scratch is neither expensive nor time-consuming. All of her recipes include ingredients from local grocery stores, and are ready to serve in one hour or less. Beginning with tips on the proper tools, timing, and techniques, continuing with five chapters of recipes, and finishing with fabulous frostings, "Fat Witch Brownies" allows readers to explore the versatility and richness of brownies and bars and create the incredible desserts in their very own kitchens that have made Helding's bakery famous. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2009
ISBN 10: 1594869723ISBN 13: 9781594869723
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, Ph.D, and her partner, Nina T. Frusztajer, MD, present here a clinically proven 12 week programme that uses the power of carbohydrates to: activate the appetite-suppressant function of serotonin and eliminate cravings; regain emotional balance and improve mood; and, lose up to 2 pounds of body fat per week. In addition, for the millions who experience mood swings or using antidepressants and related medications that provoke overeating, "The Serotonin Power Diet" will help them get their bodies - and their energy - back. Easy and economical, with more than 75 delicious recipes "The Serotonin Power Diet" is the natural solution to weight loss and maintenance for those who thought their cravings could never be satisfied. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2007
ISBN 10: 159486649XISBN 13: 9781594866494
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Hailed by the "Wall Street Journal" and featured twice in six months in cover stories in "Runner's World" magazine, First's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially I cuts the risk of injury-while producing faster race times.The key feature is the "3 plus 2" program, which each week consists of: quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed; and aerobic cross-training workouts, such as swimming, rowing, or pedalling a stationary bike, which are designed to improve endurance while helping to avoid burnout.With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2010
ISBN 10: 1605293334ISBN 13: 9781605293332
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. "The South Beach Diet" is a lifestyle that has helped millions to lose weight and keep it off. This exciting new addition to the best-selling "South Beach Diet" library provides a wealth of contemporary, time-saving solutions for cooks who want to eat healthy while losing weight or maintaining their weight-loss success. From satisfying breakfasts to tantalizing desserts - along with great ideas for quick snacks, fun drinks, and Cook Once, Eat Twice dishes that turn one meal into two - every recipe reflects the "South Beach Diet"'s proven eating principles, which focus on fruits, vegetables, whole grains, and other nutrient-dense, fibre-rich carbohydrates, good unsaturated fats, lean protein, and low-fat dairy. Exciting new features include: 175 recipes from an expanded list of foods to enjoy; sections devoted to snacks, drinks, and sandwiches; and, a whole chapter of make-ahead dishes to prepare on the weekend and enjoy the rest of the week. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2005
ISBN 10: 1594862184ISBN 13: 9781594862182
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Here, readers will learn: detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration; how to customize their diets to their individual training needs; shopping tips and dining-out strategies to help runners maximize their nutritional intake; the top 5 pre-race meals and top 5 healthiest snacks for runners; and nutritional tips for special populations, including women, children, diabetics, and older runners. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Gebraucht ab EUR 6,18
Verlag: Rodale Press, United States, Pennsylvania, 2010
ISBN 10: 1605293148ISBN 13: 9781605293141
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. A delicious follow-up to the groundbreaking "The Abs Diet", this cookbook delivers more than 200 healthy, mouth-watering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favourites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary. For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig and Prosciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner's guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2010
ISBN 10: 1605295337ISBN 13: 9781605295336
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. For more than 40 years, Runner's World magazine has been the world's leading authority on running - bringing its readers the latest advice on training, nutrition, and some of the most compelling sports narratives ever told. From inspirational stories such as A Second Life (the story of Matt Long, the FDNY firefighter who learned to run again after his leg was crushed by a 20-ton bus) to analytical essays such as White Men Can't Run (a look at what puts African runners at the front of the pack), the magazine captures the mind, hearts, and emotions of its readers every month. Now, for the first time, the editors of Runner's World have gathered these and other powerful tales of inspiration, elite athletes, oddballs, races, and adventures to give readers a collection of writing that is impossible to put down. With more than 40 gripping stories, Going Long transcends the sport of running to reach any reader with an appetite for drama, inspiration, and a glimpse into the human condition. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2003
ISBN 10: 1579548474ISBN 13: 9781579548476
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. More Than 200 Delicious, Innovative Recipes from America's Leading Health Resort For more than 20 years, the chefs and staff nutritionists at Canyon Ranch have created tantalizing recipes that nourish both the body and the soul. The Ranch's commitment to serving meals that use fresh, seasonal ingredients and foods free from additives, preservatives, and chemicals has been the hallmark of their program since their beginnings. In Canyon Ranch Cooks, Executive Chefs Barry Correia and Scott Uehlein, in collaboration with staff nutritionists, share the tools and inspiration you need to eat well and feel fabulous-- along with more than 200 fantastic recipes. The incredible flavors of dishes such as Beef Tenderloin with Adobado Paste and Potato-Crusted Salmon with Dijon Shallot Sauce demonstrate just how delightful eating well can be. Fun foods like Spinach and Cheese Calzone and Pizza with Grilled Vegetables and Garlic are unsurpassed. And delicious, healthy desserts like Chocolate Cake with Raspberry Filling, Lemon Blackberry Pie, and the signature Canyon Ranch Homemade Vanilla Ice Cream will take you to new culinary heights. By using nutritional intelligence, Correia and Uehlein show you how to apply practical knowledge of food and nutrition while listening to your body's need to enjoy the myriad delights of eating well. No matter what your motivation-- transforming your diet or just fine-tuning it, losing weight or having more energy-- this practical and easy approach to eating well will fit into your plan. Canyon Ranch Cooks provides an effective, balanced, and delicious approach to eating that will energize your body, stimulate your mind, and enrich your spirit. In 2000, Canyon Ranch was recognized by Gourmet magazine as the world's best spa. In 2001, the readers of Travel & Leisure magazine voted Canyon Ranch in Tucson the top spa for food in the United States. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2007
ISBN 10: 1594863636ISBN 13: 9781594863639
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. In this beautifully packaged gardening treasury, Suzy Bales offers a guide to creating visual garden interest that will add brightness, warmth, and cheer to those cold winter months when the outdoor landscape is often bare and drab.In this idea-packed guide, gardeners will find: lists of best trees, shrubs, groundcovers, perennials, and grasses for winter impact; striking suggestions for stand-out decorating and unusual plantings in pots, urns, window boxes, hanging baskets, and other containers; a whole chapter devoted to decorating for the holidays with interesting branches, berries, cones, and seedpods from the winter garden; best bulbs and perennials to plant for midwinter and early spring surprises in the garden; and places to visit-including arboretums, gardens, nurseries, and towns-that celebrate the outdoors in winter.Filled with 150 colour photographs, this gorgeous book is overflowing with practical suggestions and inspiring ideas for transforming the outdoor view in winter with plantings that celebrate the season's quiet beauty. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2000
ISBN 10: 1579542441ISBN 13: 9781579542443
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Everything a dog owner needs to know is now available in this comprehensive reference manual. With more than 800 colour photographs and illustrations and thousands of practical tips, DOGS: THE ULTIMATE CARE GUIDE will provide dog owners with the skills and confidence they need to care for canines of any size, age or breed. This invaluable guide offers advice from hundreds of top veterinarians, breeders, groomers and pet psychologists. Readers will learn: * Complete training tips for puppies and older dogs * Practical solutions for behavioural problems * Nutrition essentials for dogs of all ages, from providing the correct balance of protein and carbohydrates to the pros and cons of vegetarian diets * At home solutions to common health problems * How to groom your dog perfectly at home * Insights into the personalities of the 50 most popular breeds Each chapter has sidebar pieces and a fun feature called Paws for Thought, which explains secrets such as why dogs hang their heads out of car windows. Every dog owner will find this book an invaluable tool for providing a loving home for their best friend. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2001
ISBN 10: 1579543340ISBN 13: 9781579543341
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. In THE BEST ADVICE I EVER GOT, the premiere parenting magazine offers 1,023 of the best ideas on every major child-rearing topic, including baby care basics, how to raise compassionate kids, and strategies for working mums. All the tips come from hundreds of parents who have been there, and can now offer the tricks and strategies that really work. Organised alphabetically by topic, BEST ADVICE also includes a food pyramid for children and a height-weight chart to help weight-conscious parents raise healthy kids. As well as advice from parents who have been there and done it, people who parent for a living, like kindergarten teachers, child care workers, Parent magazine columnists offer ingenious ideas to help parents raise their kids better. And celebrity parents like Cindy Crawford, Marie Osmond, David Duchovny share their child-rearing secrets. Fun, friendly and packed with trustworthy information, this book will assuage parents' fears and inspire them to be the best parents they can be. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.