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Look Better Naked!: The Six-Week Plan to Tighten, Tone, and Shape Your Best Body Ever! - Hardcover

Promaulayko, Michele

 
9781605294636: Look Better Naked!: The Six-Week Plan to Tighten, Tone, and Shape Your Best Body Ever!
Hardcover
ISBN 10: 1605294632 ISBN 13: 9781605294636
Verlag: Rodale Press, 2010

Inhaltsangabe

Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman:

• flatten her belly

• tone her legs

• tighten her butt

• improve her skin and hair

A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.

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Über die Autorin bzw. den Autor

MICHELE PROMAULAYKO is editor-in-chief of Women's Health, the fastest-growing women's magazine in the country. She is an outspoken expert on women's issues and has appeared on the Today show, CNN, Fox News, and The Tyra Banks Show.

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Verlag
Rodale Press
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1605294632
ISBN 13 
9781605294636
Einband
Gebundene Ausgabe
Anzahl der Seiten
304
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar