Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance - Softcover

Buch 10 von 38: Runner's World

Barrios, Dagny Scott; Editors Of Runner's World Maga

 
9781594867583: Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
Softcover
ISBN 10: 1594867585 ISBN 13: 9781594867583
Verlag: Harmony/Rodale/Convergent, 2007

Inhaltsangabe

Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to:

• train for any race, from a 5K to a marathon
• eat nutritiously and for maximum energy
• lose weight permanently
• deal with self-consciousness and body image
• run during pregnancy and through menopause
• choose the best clothes and accessories
• run anywhere safely
• prevent and treat injuries, especially those that women are most likely to encounter

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Über die Autorin bzw. den Autor

DAGNY SCOTT BARRIOS is a writer, editor, and public speaker specializing in running and women's sports. She is the author of two other Rodale running books: Runner's World Complete Guide to Injury Prevention and Runner's World Complete Guide to Trail Running. She lives in Boulder, Colorado.

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Verlag
Harmony/Rodale/Convergent
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
1594867585
ISBN 13 
9781594867583
Einband
Taschenbuch
Anzahl der Seiten
336
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland

Weitere beliebte Ausgaben desselben Titels

9781579541187: Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

Vorgestellte Ausgabe

ISBN 10:  1579541186 ISBN 13:  9781579541187
Verlag: Rodale Press, 2000
Hardcover