Keep books (360 Ergebnisse)

Paperback. Zustand: Very Good. This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. Shiver, June (illustrator). …

Paperback. Zustand: Very Good. Everything we encounter can help us see who we are, if we know how to look. Our clearest mirrors, and most difficult challenges, are often other people--those wonderful, nagging, kind, selfish, thoughtful, lazy, sweet, arrogant people. Becoming aware that what we see in others is a part of who we are is the first and most powerful step on the journey of self-discovery. This is not a typical how-to book for solving relationship problems. If you have read any of our other books, you probably knew that already. The key themes here are awareness, responsibility, clarity, and freedom. The primary relationship we have in life is the one we have with ourselves. This book by Zen teacher Cheri Huber reveals how to transform that relationship and become for ourselves the person we want to find.&nbsp. Shiver, June (illustrator).…

Paperback. Zustand: Good. Everything we encounter can help us see who we are, if we know how to look. Our clearest mirrors, and most difficult challenges, are often other people--those wonderful, nagging, kind, selfish, thoughtful, lazy, sweet, arrogant people. Becoming aware that what we see in others is a part of who we are is the first and most powerful step on the journey of self-discovery. This is not a typical how-to book for solving relationship problems. If you have read any of our other books, you probably knew that already. The key themes here are awareness, responsibility, clarity, and freedom. The primary relationship we have in life is the one we have with ourselves. This book by Zen teacher Cheri Huber reveals how to transform that relationship and become for ourselves the person we want to find.&nbsp. Shiver, June (illustrator).…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. Shiver, June (illustrator). …

Paperback. Zustand: Fair. Whether it's a choice, such as a class we've signed up for, or a chore we feel we have no choice about, resistance (a voice in the head saying "I don't want to, I don't feel like it") can rocket us from commitment to inaction in a matter of seconds. Employing the tenets of Zen Awareness Practice, this book provides numerous exercises and tools for working through resistance. It reveals how the voice of resistance operates in everyday life, the many forms it takes, and how to be free of it. Transcending resistance is a practice of recognizing it as a process that happens to everybody and not taking it personally. Included in this book is a 30-day retreat with exercises for practicing having the life we want.…

Paperback. Zustand: Very Good. Whether it's a choice, such as a class we've signed up for, or a chore we feel we have no choice about, resistance (a voice in the head saying "I don't want to, I don't feel like it") can rocket us from commitment to inaction in a matter of seconds. Employing the tenets of Zen Awareness Practice, this book provides numerous exercises and tools for working through resistance. It reveals how the voice of resistance operates in everyday life, the many forms it takes, and how to be free of it. Transcending resistance is a practice of recognizing it as a process that happens to everybody and not taking it personally. Included in this book is a 30-day retreat with exercises for practicing having the life we want.…

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Shiver, June (illustrator).

Paperback. Zustand: Good. Whether it's a choice, such as a class we've signed up for, or a chore we feel we have no choice about, resistance (a voice in the head saying "I don't want to, I don't feel like it") can rocket us from commitment to inaction in a matter of seconds. Employing the tenets of Zen Awareness Practice, this book provides numerous exercises and tools for working through resistance. It reveals how the voice of resistance operates in everyday life, the many forms it takes, and how to be free of it. Transcending resistance is a practice of recognizing it as a process that happens to everybody and not taking it personally. Included in this book is a 30-day retreat with exercises for practicing having the life we want.…

Paperback. Zustand: Fair. These insights from many years of Zen meditation practice appeal to a wide range of spiritual traditions and explore topics such as the difference between process and content, notions of right and wrong, ending self-punishment, and taking responsibility for one's experiences. Perfect for beginning Zen students and for those interested in Buddhism in general or eastern religion, it features deep spiritual insights and playful illustrations that add warmth and approachability to the topic. Shiver, June (illustrator).…

Paperback. Zustand: Good. These insights from many years of Zen meditation practice appeal to a wide range of spiritual traditions and explore topics such as the difference between process and content, notions of right and wrong, ending self-punishment, and taking responsibility for one's experiences. Perfect for beginning Zen students and for those interested in Buddhism in general or eastern religion, it features deep spiritual insights and playful illustrations that add warmth and approachability to the topic. Shiver, June (illustrator).…

Paperback. Zustand: Good.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Shiver, June (illustrator).

Paperback. Zustand: Good. This self-discovery workbook contains 16 short essays interspersed with writing and drawing excercises on numerous topics, including money, body image, relationships, and career. Shiver, June (illustrator).

Paperback. Zustand: Good. This funny, engaging guide to the basics of Buddhist meditation presents the idea that people are not human beings trying to be spiritual, but spiritual beings trying to be human. That is, instead of striving toward an ideal image of ourselves, people might aim simply to see more clearly what being human is all about, including what impels striving.…

Paperback. Zustand: Good. A follow-up to the perennial bestseller There Is Nothing Wrong with You, this book gives readers the opportunity to pinpoint the practices in their lives that hinder their happiness and success and replace them with practices that will enhance their well-being. Examples of everyday issuesand the accompanying, unconscious practicesthat can weigh a person down, such as weight gain, sleeplessness, trouble at work, and family life, are addressed with clarity and humor. Employing the tools and techniques of Zen awareness, this guide helps readers make their lives better by freeing themselves from the barrage of repetitive thoughts that constantly besiege the average person.…

Paperback. Zustand: Very Good. 9.1.2010. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Mass Market Paperback. Zustand: Fair. Illustrated. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Shiver, June (illustrator).

Paperback. Zustand: Good. This Zen guide to utilizing depression as an opportunity for spiritual growth and personal acceptance includes personal accounts, written excercises, and meditation instructions. Shiver, June (illustrator).

Paperback. Zustand: Fair. This Zen guide to utilizing depression as an opportunity for spiritual growth and personal acceptance includes personal accounts, written excercises, and meditation instructions. Shiver, June (illustrator).

Paperback. Zustand: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Shiver, June (illustrator).

Paperback. Zustand: Good. If you have been successful with what you have been taught about how life works and if you have been satisfied with what society has given you, please don't read this book. It would be a waste of your money to buy it and a waste of your time to read it. However, if you have spent a good deal of time, energy, and money trying to improve yourself, wondering what is wrong with you and trying to change yourself in order to make your life work, this is the book for you. We will attempt to explain that you have been unable to fix yourself because there is nothing wrong with you. But there is quite a bit wrong with what you have been taught to believe about yourself and your life. Most people live and die completely trapped in self-hate and never know it. So much more is possible. This book by Zen teacher Cheri Huber reveals how self-hate works and how to let go of it. It offers the radical notion that the only difference between the life we are living and the life we want to live is the feeling of being appreciated, loved, and accepted unconditionally - and that we can give this to ourselves, right now. Shiver, June (illustrator).…

Paperback. Zustand: Very Good. If you have been successful with what you have been taught about how life works and if you have been satisfied with what society has given you, please don't read this book. It would be a waste of your money to buy it and a waste of your time to read it. However, if you have spent a good deal of time, energy, and money trying to improve yourself, wondering what is wrong with you and trying to change yourself in order to make your life work, this is the book for you. We will attempt to explain that you have been unable to fix yourself because there is nothing wrong with you. But there is quite a bit wrong with what you have been taught to believe about yourself and your life. Most people live and die completely trapped in self-hate and never know it. So much more is possible. This book by Zen teacher Cheri Huber reveals how self-hate works and how to let go of it. It offers the radical notion that the only difference between the life we are living and the life we want to live is the feeling of being appreciated, loved, and accepted unconditionally - and that we can give this to ourselves, right now. Shiver, June (illustrator).…

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Shiver, June (illustrator).

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. Revised. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Shiver, June (illustrator).

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. Revised edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Shiver, June (illustrator).

Paperback. Zustand: Fair. Highlighting. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.