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I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do About It - Softcover
Inhaltsangabe
Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognize resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistance―thoughts such as I'll do it later―is not personal; everyone has it. Instead, it is the voice of a survival system that can take people from commitment to inaction in a matter of seconds. Then, self-hating voices level internal accusations for not having followed through, including thoughts of failure, shame, and lack of self-discipline.
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Über die Autorin bzw. den Autor
Cheri Huber founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. She travels widely and often, leading workshops and retreats around the United States and abroad, most recently in Costa Rica and Italy. She lives in Murphys, California.
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I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do about It
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I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do about It
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I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do about It
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I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do about It
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I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do about It
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I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do about It
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. Artikel-Nr. G0961475498I3N00
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I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do about It
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. Artikel-Nr. G0961475498I3N00
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I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do about It
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.65. Artikel-Nr. G0961475498I4N00
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I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do about It
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.65. Artikel-Nr. G0961475498I4N00
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I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do about It
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. Artikel-Nr. G0961475498I3N00
Anzahl: 2 verfügbar