Experiment jan 2025 (3 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - Do you overspend or make impulse purchases you regret later Do you never feel like enough money is enough Do you hide purchases from your partner Do you spend extravagantly on others to win their approval Do you resist spending money even on things you know you need One of your most important relationships is the one you have with money, yet you may not be aware of the complex web of emotions and past experiences that are really driving your money habits.Money on Your Mind helps you unpack these psychological hurdles and start making better financial choices. Through a mix of case studies, client stories, and her expertise in psychotherapy, financial psychotherapist Vicky Reynal reveals how an emotionally absent parent can result in comfort shopping, how bullying in school can lead to overspending, how absorbing a parent's lack of boundaries can interfere with making rational financial decisions, and much more. Then, she helps you shift those ingrained attitudes and beliefs so you can stop falling into the same old spend-ing traps. You'll learn to:- Recognize your spending triggers- Let go of a scarcity mindset- Free yourself of spending anxiety- Take control over your money habitsWith a better understanding of the root causes of your money struggles, a more secure financial future is possible.…

Taschenbuch. Zustand: Neu. Neuware - If you grew up with an emotionally absent mother-a mother who was cold, dismissive of your needs, unwilling or unable to give you the nurturing you needed-the wounds can last a lifetime. You may find yourself wondering, Why is it so hard to attend to my own needs Why do I have so much trouble trusting people to be there for me Do I need to hide parts of myself to be lovable But you're not alone, and healing is possible. This workbook, from an expert in childhood emotional neglect, will guide you through the process of emerging from the pain and reclaiming the self you hid or changed for Mother's sake. Inside you'll find tools and more than seventy exercises, including personal inventories, journaling prompts, and small-group discussion questions, to help you work through the lingering effects of your neglect and be a better mother to yourself.This compassionate workbook will help you:- Recognize your emotional neglect and abuse- Identify its ongoing impacts- Work through your deeper emotions- Heal attachment wounds- Parent your wounded parts- Take in love and supportYou'll replace limiting self-images, defensive habits, and deep grief with self-assurance, openness, and hope-and ultimately, be equipped to embrace a more nourished and fulfilled life.…