Weight training (Mehr als 1.900 Ergebnisse)

Paperback. Zustand: Good. This is a comprehensive and up-to-date hockey-specific training guide based on hundreds of on-ice tests performed on professional hockey players from North America and Europe. The book contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by hockey players world-wide. Inside, you will find year-round hockey-specific programs that will improve your performance and get you results. …

Paperback. Zustand: Very Good. From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way Eat better and exercise smarter than you ever have before. Dr. Michael Mosley's #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.…

Paperback. Zustand: Good. From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way Eat better and exercise smarter than you ever have before. Dr. Michael Mosley's #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.…

Paperback. Zustand: Good. Cyclists like to pile on the miles, but mileage alone can leave important muscle groups underdeveloped.True improvement requires a balanced program of off-season weight training coupled with strength maintenance throughout the year to build total body strength. Weight Training for Cyclists will show you how to create the power you're looking for and make you a better overall rider.You don't have to wait another season for the results you want.By adopting this total body training program, you will improve your cycling strength, skills, and endurance--without adding bulk. In addition to building balanced strength, the resistance training program from authors Ken Doyle and Eric Schmitz will also: Improve sprinting power and climbing pace Increase bone density Boost lactate threshold and aerobic power Improve exercise efficiency With detailed illustrations and instructions on how to perform the recommended exercises safely, Weight Training for Cyclists will help you develop the balanced program you need for success.Ken Doyle has a degree in exercise physiology and is certified by the National Athletic Trainers' Association and the National Strength and Conditioning Association. He has coached teams and individual cyclists for 25 years, is a licensed coach with the U.S. Cycling Federation, and is the head coach of the Santa Barbara Special Olympics Cycling Team.Eric Schmitz also has a degree in exercise physiology and is certified by the National Strength and Conditioning Association, the American College of Sports Medicine, and the National Academy of Sports Medicine.…

Paperback. Zustand: Good.

Paperback. Zustand: Very Good.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Good. This book features essential weight lifting techniques for both free weight and machine exercises. David Sandler presents clear explanations and illustrations of exercises for each major muscle group. Common weight training principles, gradual progressive overload, individuality and specificity as well as adaptation are all covered. The text also offers information on warm-ups, stretching and cooling down and sample programmes and information on developing a programme to fit personal fitness goals. …

Paperback. Zustand: Fair. This book features essential weight lifting techniques for both free weight and machine exercises. David Sandler presents clear explanations and illustrations of exercises for each major muscle group. Common weight training principles, gradual progressive overload, individuality and specificity as well as adaptation are all covered. The text also offers information on warm-ups, stretching and cooling down and sample programmes and information on developing a programme to fit personal fitness goals. …

Paperback. Zustand: Fair. Weight training provides a variety of health benefits; a properly executed strength or weight lifting routine can lower blood pressure and cholesterol levels, stabilize blood sugar, increase bone density, reduce the risk of disease, and much more.

Paperback. Zustand: Good. Weight training provides a variety of health benefits; a properly executed strength or weight lifting routine can lower blood pressure and cholesterol levels, stabilize blood sugar, increase bone density, reduce the risk of disease, and much more.

Paperback. Zustand: Very Good.

Paperback. Zustand: Good.

Zustand: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good.

Paperback. Zustand: Fair.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good. The Ultimate Guide to Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes without any problems Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too About the Author Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.…

Paperback. Zustand: Very Good. The Ultimate Guide to Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes without any problems Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too About the Author Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.…

Paperback. Zustand: Good.

Paperback. Zustand: Good. This guide to working out with weights claims to take the reader from beginners' level to expert in simple steps that anyone can understand. The exercises are designed for use at home by people of either sex, all ages and any weight.

Paperback. Zustand: Fair. This guide to working out with weights claims to take the reader from beginners' level to expert in simple steps that anyone can understand. The exercises are designed for use at home by people of either sex, all ages and any weight.

Paperback. Zustand: Good.

Zustand: Very Good.

Paperback. Zustand: Very Good. Containing descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises, this is a comprehensive swimming-specific training guide. This book takes you from the off-season to the in-season, and is loaded with tips and pointers to help you maximise your training and improve your performance.…

Paperback. Zustand: Good. Containing descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises, this is a comprehensive swimming-specific training guide. This book takes you from the off-season to the in-season, and is loaded with tips and pointers to help you maximise your training and improve your performance.…

Zustand: Good.

Paperback. Zustand: Very Good. Lay Flat. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Good. A tennis-specific training guide containing descriptions and photographs of over 80 weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round tennis-specific weight-training programs that help to improve your performance and get you results.…