Joyce vedral (335 Ergebnisse)

Paperback. Zustand: Very Good. "I can honestly tell you that I would have become a champion at least a year sooner if I had had Supercut as a reference book when I started pumping iron." -- from the Foreword by Lee Haney, Mr. Olympia "State-of-the-art in every detail." -- Fred Hatfield Supercuts presents the most successful diet programs and nutrition strategies for achieving maximum muscularity and superior definition as evidenced by the world's greatest bodybuilders. The best weight-loss and weight-gain diets are described, as are how they fit into a cycle-training program for year-round benefits (before and after a contest). The wise use of food supplements, including protein, vitamins, minerals, and trace elements, is thoroughly discussed in this book. Supercut is highlighted with nutrition secrets and tips from the greats of bodybuilding--Rachel McLish, Arnold Schwarzenegger, Lou Ferrigno, Dr. Franco Columbo, Laura Combes, Candy Csencsits, Samir Bannout, and a host of others. Every aspect of the role nutrition plays in their winning training efforts is covered, including favorite recipes for healthful dining. Recipes for vegetable dishes, salads, poultry and dairy-product meals, fish dishes, meat, rice/potato/pasta/grain dishes, and desserts--more than 200 of them, each with calorie counts--are provided. Week-long meal plans incorporating these recipes provide examples of how to reduce caloric intake gradually and safely without affecting increased training efforts. Joyce L. Vedral, PhD, fitness and nutrition expert, is the bestselling author of The Fat Burning Workout: From Fat is Firm in 24 Days and Gut Busters: The Ten-Minute-a-Day, 12-Week Plan. Bill Reynolds is the author of numerous books on weight training and bodybuilding, including Weight Training for Beginners and The Gold's Gym Training Encyclopedia.…

Paperback. Zustand: Good. "I can honestly tell you that I would have become a champion at least a year sooner if I had had Supercut as a reference book when I started pumping iron." -- from the Foreword by Lee Haney, Mr. Olympia "State-of-the-art in every detail." -- Fred Hatfield Supercuts presents the most successful diet programs and nutrition strategies for achieving maximum muscularity and superior definition as evidenced by the world's greatest bodybuilders. The best weight-loss and weight-gain diets are described, as are how they fit into a cycle-training program for year-round benefits (before and after a contest). The wise use of food supplements, including protein, vitamins, minerals, and trace elements, is thoroughly discussed in this book. Supercut is highlighted with nutrition secrets and tips from the greats of bodybuilding--Rachel McLish, Arnold Schwarzenegger, Lou Ferrigno, Dr. Franco Columbo, Laura Combes, Candy Csencsits, Samir Bannout, and a host of others. Every aspect of the role nutrition plays in their winning training efforts is covered, including favorite recipes for healthful dining. Recipes for vegetable dishes, salads, poultry and dairy-product meals, fish dishes, meat, rice/potato/pasta/grain dishes, and desserts--more than 200 of them, each with calorie counts--are provided. Week-long meal plans incorporating these recipes provide examples of how to reduce caloric intake gradually and safely without affecting increased training efforts. Joyce L. Vedral, PhD, fitness and nutrition expert, is the bestselling author of The Fat Burning Workout: From Fat is Firm in 24 Days and Gut Busters: The Ten-Minute-a-Day, 12-Week Plan. Bill Reynolds is the author of numerous books on weight training and bodybuilding, including Weight Training for Beginners and The Gold's Gym Training Encyclopedia.…

Paperback. Zustand: Good. Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older * Nutritional information for jump-starting your weight-loss, healthy-body program * Handy 6-page cutout wall chart to make exercising even easier.…

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good.

Paperback. Zustand: Fair.

Paperback. Zustand: Very Good. An exercise programme that uses the techniques of bodybuilders to aim for improved thighs, bottom, hips and stomach.

Paperback. Zustand: Good. An exercise programme that uses the techniques of bodybuilders to aim for improved thighs, bottom, hips and stomach.

Zustand: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Zustand: Very Good. For readers of Women Who Love Too Much and Smart Women, Foolish Choices, Joyce Vedral offers real-life examples of when, why, and how to break off a relationship that's going nowhere--including her own personal story. A must-read for any woman in an unhappy relationship, its message is simple: life is too short for it not to be special (Salt Lake Tribune).…

Hardback. Zustand: Fair. For readers of Women Who Love Too Much and Smart Women, Foolish Choices, Joyce Vedral offers real-life examples of when, why, and how to break off a relationship that's going nowhere--including her own personal story. A must-read for any woman in an unhappy relationship, its message is simple: life is too short for it not to be special (Salt Lake Tribune).…

Hardback. Zustand: Good. For readers of Women Who Love Too Much and Smart Women, Foolish Choices, Joyce Vedral offers real-life examples of when, why, and how to break off a relationship that's going nowhere--including her own personal story. A must-read for any woman in an unhappy relationship, its message is simple: life is too short for it not to be special (Salt Lake Tribune).…

Paperback. Zustand: Fair. Outlines a workout program, using free weights and an exercise bench, designe to promote weight loss, toned muscles, more energy, a healthier heart, and increased metabolism.

Paperback. Zustand: Good. This guide to working out with weights claims to take the reader from beginners' level to expert in simple steps that anyone can understand. The exercises are designed for use at home by people of either sex, all ages and any weight.

Paperback. Zustand: Fair. This guide to working out with weights claims to take the reader from beginners' level to expert in simple steps that anyone can understand. The exercises are designed for use at home by people of either sex, all ages and any weight.

Paperback. Zustand: Good. Outlines a workout program, using free weights and an exercise bench, designe to promote weight loss, toned muscles, more energy, a healthier heart, and increased metabolism.

Hardback. Zustand: Fair. A 15-minutes-a-day fitness programme, including a low-fat eating plan, that aims to achieve a tight, symmetrical and aesthetically beautiful body. The only equipment needed are a set of light weights and a bench or step.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Good.

Paperback. Zustand: Fair.

Zustand: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Fair. later printing. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Hardcover. Zustand: Very Good. 1st Edition, 1st Printing. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.