Sleep science (Mehr als 1.500 Ergebnisse)

Paperback. Zustand: Good.

Paperback. Zustand: Fair. UPDATED IN 2024 Many parents feel pressured to "train" babies and young children to sleep. But kids don't need to be trained to sleep--they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or "helicopter parent" at night, overshadowing their baby's innate biological ability to sleep well. In The Happy Sleeper, child sleep experts Heather Turgeon and Julie Wright show parents how to be sensitive and nurturing, but also clear and structured so that babies and little kids develop the self-soothing skills they need to: fall asleep independently establish a full, 11-12 hour night of sleep take regular, healthy naps grow into natural, optimal sleep patterns for day and night.  The Happy Sleeper is a research-based guide to helping children do what comes naturally--sleep through the night.  The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm. …

Paperback. Zustand: Good. UPDATED IN 2024 Many parents feel pressured to "train" babies and young children to sleep. But kids don't need to be trained to sleep--they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or "helicopter parent" at night, overshadowing their baby's innate biological ability to sleep well. In The Happy Sleeper, child sleep experts Heather Turgeon and Julie Wright show parents how to be sensitive and nurturing, but also clear and structured so that babies and little kids develop the self-soothing skills they need to: fall asleep independently establish a full, 11-12 hour night of sleep take regular, healthy naps grow into natural, optimal sleep patterns for day and night.  The Happy Sleeper is a research-based guide to helping children do what comes naturally--sleep through the night.  The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm. …

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Roseanne Litzinger (illustrator).

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Good. An engrossing examination of the science behind the little-known world of sleep.

Hardback. Zustand: Good. Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it?s essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it?s proving a struggle.Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from babies to teenagers, from middle age to the later years of our life, there are constantly new challenges to our sleep. Based on knowledge accumulated over almost two decades as a sleep researcher, Professor Alice Gregory shares real-life stories and interviews with other sleep experts to find the answers to questions, such as:- Why do so many adolescents enjoy lying in at the weekends?- Why do children experiencing anxiety, behavioural problems or attention deficit hyperactivity disorder so often have co-occurring sleep problems?- Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences?With important tips on improving your sleep, Nodding Off is an essential read for anyone who sleeps, and more important still for those who don?t get enough. Fans of Matthew Walker's Why We Sleep will love this book.…

Paperback. Zustand: Good. Toddlers hold the secrets to having more fun and living a fulfilling life. These are secrets we once knew and ones that a Harvard-trained physician can help us rediscover.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. Discover the best baby sleep method--gentle, science-backed, and inspired by the latest Nobel Prize-winning research--that shows you how to get your baby to sleep through the night naturally. Sleep--or the lack of it--is one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and there's nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. But while there's plenty of advice out there, there is nothing that's based on the latest cutting-edge research about sleep--until now. In How Babies Sleep, Sofia Axelrod, PhD--neuroscientist, sleep consultant, and mother of two--introduces the first baby sleep method that is truly rooted in the science of sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep, inlcuding the findings from her mentor's Nobel Prize-winning sleep lab. She developed her transformative method based on the latest discoveries about our body's circadian clock and how it is disturbed by light and other external stimuli. After seeing incredible results with her own babies, she has since counseled countless families in her groundbreaking method--which works with babies' needs and helps little ones learn to self-soothe, fall asleep more easily, and stay asleep through the night. You'll discover helpful tips that work, and learn: why using a red lightbulb (instead of a regular one) in the nursery at night can minimize wakings; why the age-old advice "don't wake a sleeping baby" isn't true; how to create a healthy routine; how to sleep train gently with minimal crying (under two minutes); and so much more in this revolutionary and effective book that will help both you and your baby enjoy a peaceful night's sleep. …

Paperback. Zustand: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Zustand: Good. An engrossing examination of the science behind the little-known world of sleep.

Hardcover. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Zustand: Good. A highly readable and fascinating look at why sleep is so important, what's happening in our bodies while we're sleeping (it's a lot more than you think!), and how the science of sleep research has evolved. It probes some of the mysteries about sleep, like why we need sleep, why we dream, and even how long we can go without sleep! It also explains why teens and tweens aren't getting enough sleep - and what school principals can do about it! It's a deep dive into an intriguing topic that's anything but a snore. Goulet, Valéry (illustrator). …

Paperback. Zustand: Fair. Reprint. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Hardcover. Zustand: Very Good. 1. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. Healthy newborns follow a comfortable pattern. They're up two or three times a night for food and comfort, but you expect these nocturnal disturbances with a new baby. But at three or four months of age, everything changes. Your baby now wakes at all hours of the night, and exhaustion and frustration become the norm. The good news is you haven't done anything wrong. Your baby's new sleep pattern (or lack thereof) is a biological response known as the four-month regression. Infant sleep experts Meg Casano, BSN, MA, and Erin Flynn-Evans, PhD, MPH, provide the knowledge and strategies you need to get through the four-month regression and reestablish restful sleep patterns. Unlike many misleading and uninformed sleep experts, Flynn-Evans and Casano base their advice on sound scientific principles so that you can act with confidence. You'll discover how to spot early signs of the four-month regression, how to prevent it if possible, and how to resolve the issue if not. Doing so provides you with realistic expectations of your child's nighttime sleeping patterns and helps you guide your baby back to a healthy, restful nighttime routine.…

Paperback. Zustand: Very Good. This concise handbook includes information on the technical methods of recording for diagnosis and classification of sleep disorders, and a clinical approach to patients with sleep complaints. Also emphasized are in-depth descriptions of a variety of sleep disorders and sleep disturbances following neurologic, medical, and psychiatric events. Recognition of the importance of sleep disorders has increased significantly and this is the ideal book for clinicians in a variety of disciplines who need to learn about the medicine of sleep disorders in order to best treat their patients.…

Paperback. Zustand: Good. This concise handbook includes information on the technical methods of recording for diagnosis and classification of sleep disorders, and a clinical approach to patients with sleep complaints. Also emphasized are in-depth descriptions of a variety of sleep disorders and sleep disturbances following neurologic, medical, and psychiatric events. Recognition of the importance of sleep disorders has increased significantly and this is the ideal book for clinicians in a variety of disciplines who need to learn about the medicine of sleep disorders in order to best treat their patients.…

Paperback. Zustand: Very Good. Unabridged Main Market Ed. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Fair. Illustrated. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Watson, Wendy (illustrator).

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Fair. Illustrated. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Hardcover. Zustand: Fair. With dust jacket. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Ex-Library.