Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-minute Therapy) - Softcover

Harper, Faith G., Ph.D.

 
9781621063285: Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-minute Therapy)
Softcover
ISBN 10: 1621063283 ISBN 13: 9781621063285
Verlag: Microcosm Publishing, 2021

Inhaltsangabe

"Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve sothat everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!"--

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Über die Autorin bzw. den Autor

Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

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Verlag
Microcosm Publishing
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1621063283
ISBN 13 
9781621063285
Einband
Taschenbuch
Anzahl der Seiten
191
Kontakt zum Hersteller
DERANGED
http://www.goodfellas.it

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Firenze
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Italien

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