Practical weight training (28 Ergebnisse)

Hardcover. Zustand: Very Good. Practical Weight Training: Workouts, Weights and Equipment This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …

hardcover. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Hardcover. Zustand: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

hardcover. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

hardcover. Zustand: Acceptable. Please see the condition note after this for details, if this is missing please consider Acceptable to mean poor quality that could include major staining, water damage, writing, missing dustjacket, etc etc. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only.…

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Discover the gentle and effective practice of Chair Yoga specifically designed for seniors over 60. This practical guide introduces joint-friendly yoga flows and asanas that can be performed safely and comfortably while seated. The book offers a comprehensive approach to chair yoga, featuring: - Easy-to-follow 5-minute chair yoga sequences for daily practice - Joint-friendly movements that promote flexibility and strength - Specialized weight loss exercises adapted for seated practice - Detailed training plans for home practice Learn how to: - Improve mobility and balance through gentle movements - Reduce stress and anxiety with seated breathing techniques - Build strength and flexibility without straining your joints - Maintain an active lifestyle from the comfort of your chair This guide includes: - Clear instructions for proper alignment and technique - Modified versions of traditional yoga poses - Progressive sequences for different fitness levels - Safe practices for those with limited mobility Whether you're new to yoga or looking for a more accessible approach, this chair yoga guide provides: - Morning energizing sequences - Midday stress-relief practices - Evening relaxation flows - Targeted exercises for specific areas of the body The book emphasizes: - Safety-first approach to yoga practice - Adaptable exercises for various mobility levels - Practical tips for creating a comfortable practice space - Regular training plans to establish a consistent routine Start your journey to improved well-being with chair yoga - a gentle, effective way to maintain physical activity and mental clarity in your golden years. This book was created using innovative technologies such as Artificial Intelligence and specially developed tools - for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations. In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.…

Hardback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Hardcover. Zustand: Used; Good.

Paperback. Zustand: Used; Good.

Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Zustand: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

4to.; glossy pictorial boards, hardcover; 96 pages; color photographic illustrations; very good in a lightly edgeworn dust jacket.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Hardcover. Zustand: Very Good. 106 pages. dj worn.Guides the reader through the basic workouts using free weights and weight ma chines. Includes warm-up and stretch routines and suggestions for healthy eating.

Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.Basics, general adjustment syndromeSpecification, overloadFatigue management, individual differencesSummaryintensityVolume, frequencyPeriodization for beginnersPeriodization for advancedPeriodization for elitePrilepin TableRussian complex sentencesSheiko routinesSmolov squat cycleExtended Russian Power Routine 9 weeksBulgarian method.…

Paperback. Zustand: Brand New. 98 pages. 10.98x8.50x0.24 inches. In Stock.

paperback. Zustand: Fine. Creased cover. Tanning to edge of pages Appears unread, may have minor superficial marking. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries.

Taschenbuch. Zustand: Neu. Neuware - Book DescriptionLosing weight is only one part of a successful health journey. Maintaining strength, supporting lean tissue, eating adequately, and developing sustainable habits are equally important-especially when appetite and food intake change during GLP-1-supported weight management.GLP-1 High-Protein Muscle Reset Protocol provides an educational, practical framework for understanding how nutrition, resistance training, recovery, and lifestyle habits can work together during weight management. Rather than focusing exclusively on the number displayed by a scale, this guide explores a broader approach centered on strength, physical function, nutritional adequacy, and long-term sustainability.Inside, readers will explore the role of protein in a balanced diet, strategies for incorporating resistance training, approaches to recovery and hydration, ways to monitor meaningful progress beyond body weight, and practical methods for developing sustainable habits. The book also discusses appetite changes, exercise progression, sleep, energy levels, training fatigue, meal structure, body-composition considerations, and the importance of working with qualified healthcare and fitness professionals.Readers will learn how to think critically about weight-loss progress, why strength and physical function matter, how to recognize the importance of recovery, and why extreme restriction or excessive exercise is not the foundation of sustainable health.This book is designed as an educational resource, not a prescription or individualized medical protocol. GLP-1 medications should be used only according to the directions of an appropriately qualified healthcare professional, and medication changes should never be made solely on the basis of information presented in this book.Whether you are beginning a weight-management journey, looking for ways to support your strength while losing weight, or seeking a more sustainable approach to long-term wellness, GLP-1 High-Protein Muscle Reset Protocol offers a structured foundation for making informed lifestyle decisions while keeping muscle, nutrition, recovery, and overall well-being in focus.…

Taschenbuch. Zustand: Neu. Neuware - THE 40+ MENOPAUSE METABOLISM GUIDEA Practical 12-Week Roadmap for Weight Management, High-Protein Nutrition, Strength Training, Blood Sugar Support, and Sustainable Energy Through MenopauseYour body isn't broken. It's changing - and it deserves a plan built for exactly what it's going through.If you're a woman in your 40s or 50s navigating perimenopause or menopause weight gain, you already know the frustration: the same eating habits and workouts that used to work simply don't anymore. Stubborn belly fat, disappearing energy, restless nights, and cravings that seem to come out of nowhere aren't a sign of failing willpower. They're the predictable result of a shifting metabolism - and they respond to the right strategy.The 40+ Menopause Metabolism Guide is the no-nonsense, action-first roadmap thousands of women have been asking for. Written in plain, encouraging language with zero medical jargon, this book skips the fear-based diet culture and gives you a real system: what to eat, how to move, how to sleep, and how to keep going when life gets messy.Inside, you'll discover: - A simple high-protein diet for women over 40, with 30+ ready-to-use meal combinations built for satiety, muscle, and steady energy- A beginner-friendly strength training for menopause program - no gym required - designed to rebuild muscle, protect bone density, and reshape your metabolism- A progressive walking plan for weight loss that takes you from a slow starting point to real cardiovascular fitness in 12 weeks- Practical, judgment-free tools for blood sugar balance, hot flash management, better sleep, and midlife hormonal energy support- A complete 12-week weight loss and wellness roadmap, plus a personal system to carry forward long after you finish the bookThis isn't another restrictive diet plan promising overnight transformation. It's a sustainable, evidence-informed menopause diet and fitness plan built by someone who understands that real change happens one week, one habit, and one honest decision at a time.If you're ready to stop fighting your body and start working with it, this is the guide that meets you exactly where you are - and takes you somewhere stronger.…

Taschenbuch. Zustand: Neu. Neuware - ou've tried the calorie deficits, the extreme diets, and the 'just move more' advice.Your body didn't respond the way the generic plans promised.That's not a willpower problem. It's a PCOS problem.The Complete PCOS Weight Management Blueprint gives you a clear, science-aware system built around the variables that actually matter with PCOS: insulin sensitivity, protein and fibre intake, strength training, sleep, stress, and consistency over time.Inside you'll discover: - Why weight management feels harder with PCOS (and what to do about the insulin-weight cycle)- How to build balanced plates without eliminating food groups or obsessing over the scale- Protein and fibre strategies that support satiety and steadier blood sugar- A practical meal-planning system that survives busy weeks- Strength training, walking, and recovery approaches designed for PCOS (not punishment)- Sleep and stress tools that directly affect insulin sensitivity and cravings- A simple habit system so you don't rely on motivation alone- What to do when progress stalls (a full troubleshooting sequence)This is the education layer of a larger system. It prioritises widely supported physiology over trends, makes no claims of curing or reversing PCOS, and is designed to work alongside your medical care-not replace it.If you're tired of advice that ignores how your body actually works, this Core Guide gives you a repeatable framework you can return to after a busy week, a stressful month, or a plateau.Start where you are. Use what you have. Build something you can keep. …

Taschenbuch. Zustand: Neu. Strength Training of the Eastern Bloc - Powerlifting | Weight Training and Strength Building with practical programming for maximal Strength | Powerlifting check | Taschenbuch | Englisch | epubli | EAN 9783754937280 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu. …

Original-Pappband. Zustand: Sehr gut. 4 Original-Pappband en 96 pp.

Taschenbuch. Zustand: Neu. Neuware.