Practical weight training (26 Ergebnisse)

Hardcover. Zustand: Very Good. Practical Weight Training: Workouts, Weights and Equipment This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Paperback. Zustand: Very Good. Practical Weight Training This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

paperback. Zustand: Very Good. Practical Weight Training. Workouts, Weights and Equipment This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …

Hardcover. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …

hardcover. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Hardcover. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.

paperback. Zustand: Fine. Creased cover. Tanning to edge of pages Appears unread, may have minor superficial marking. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries.

hardcover. Zustand: Acceptable. Please see the condition note after this for details, if this is missing please consider Acceptable to mean poor quality that could include major staining, water damage, writing, missing dustjacket, etc etc. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only.…

Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner.…

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

4to.; glossy pictorial boards, hardcover; 96 pages; color photographic illustrations; very good in a lightly edgeworn dust jacket.

Zustand: New. In.

Hardcover. Zustand: Very Good. 106 pages. dj worn.Guides the reader through the basic workouts using free weights and weight ma chines. Includes warm-up and stretch routines and suggestions for healthy eating.

Hardcover. Zustand: Very Good. 106 pages. dj worn.Guides the reader through the basic workouts using free weights and weight ma chines. Includes warm-up and stretch routines and suggestions for healthy eating.

Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.Basics, general adjustment syndromeSpecification, overloadFatigue management, individual differencesSummaryintensityVolume, frequencyPeriodization for beginnersPeriodization for advancedPeriodization for elitePrilepin TableRussian complex sentencesSheiko routinesSmolov squat cycleExtended Russian Power Routine 9 weeksBulgarian method.…

Paperback. Zustand: Brand New. 98 pages. 10.98x8.50x0.24 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - THE 40+ MENOPAUSE METABOLISM GUIDEA Practical 12-Week Roadmap for Weight Management, High-Protein Nutrition, Strength Training, Blood Sugar Support, and Sustainable Energy Through MenopauseYour body isn't broken. It's changing - and it deserves a plan built for exactly what it's going through.If you're a woman in your 40s or 50s navigating perimenopause or menopause weight gain, you already know the frustration: the same eating habits and workouts that used to work simply don't anymore. Stubborn belly fat, disappearing energy, restless nights, and cravings that seem to come out of nowhere aren't a sign of failing willpower. They're the predictable result of a shifting metabolism - and they respond to the right strategy.The 40+ Menopause Metabolism Guide is the no-nonsense, action-first roadmap thousands of women have been asking for. Written in plain, encouraging language with zero medical jargon, this book skips the fear-based diet culture and gives you a real system: what to eat, how to move, how to sleep, and how to keep going when life gets messy.Inside, you'll discover: - A simple high-protein diet for women over 40, with 30+ ready-to-use meal combinations built for satiety, muscle, and steady energy- A beginner-friendly strength training for menopause program - no gym required - designed to rebuild muscle, protect bone density, and reshape your metabolism- A progressive walking plan for weight loss that takes you from a slow starting point to real cardiovascular fitness in 12 weeks- Practical, judgment-free tools for blood sugar balance, hot flash management, better sleep, and midlife hormonal energy support- A complete 12-week weight loss and wellness roadmap, plus a personal system to carry forward long after you finish the bookThis isn't another restrictive diet plan promising overnight transformation. It's a sustainable, evidence-informed menopause diet and fitness plan built by someone who understands that real change happens one week, one habit, and one honest decision at a time.If you're ready to stop fighting your body and start working with it, this is the guide that meets you exactly where you are - and takes you somewhere stronger.…

Zustand: New. In.

Taschenbuch. Zustand: Neu. Strength Training of the Eastern Bloc - Powerlifting | Weight Training and Strength Building with practical programming for maximal Strength | Powerlifting check | Taschenbuch | Englisch | epubli | EAN 9783754937280 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu. …

Original-Pappband. Zustand: Sehr gut. 4 Original-Pappband en 96 pp.

Taschenbuch. Zustand: Neu. Chair Yoga for Seniors: Joint-Friendly Yoga Flows and Asanas on the Chair | A Practical Guide with 5-Minute Chair Yoga for Seniors Over 60 - Including Weight Loss Exercises and Chair Yoga Training Plans for Home | Bendis A. I. Saage - English | Taschenbuch | Yoga (EN) | Englisch | 2025 | tredition | EAN 9783384536624 | Verantwortliche Person für die EU: tredition, Heinz-Beusen-Stieg 5, 22926 Ahrensburg, support[at]tredition[dot]com | Anbieter: preigu.…

Taschenbuch. Zustand: Neu. Neuware.