Bendis a i saage (109 Ergebnisse)

paperback. Zustand: Fine.

Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Paperback. Zustand: Very Good. Discover the gentle and effective practice of Chair Yoga specifically designed for seniors over 60. This practical guide introduces joint-friendly yoga flows and asanas that can be performed safely and comfortably while seated. The book offers a comprehensive approach to chair yoga, featuring: - Easy-to-follow 5-minute chair yoga sequences for daily practice - Joint-friendly movements that promote flexibility and strength - Specialized weight loss exercises adapted for seated practice - Detailed training plans for home practice Learn how to: - Improve mobility and balance through gentle movements - Reduce stress and anxiety with seated breathing techniques - Build strength and flexibility without straining your joints - Maintain an active lifestyle from the comfort of your chair This guide includes: - Clear instructions for proper alignment and technique - Modified versions of traditional yoga poses - Progressive sequences for different fitness levels - Safe practices for those with limited mobility Whether you're new to yoga or looking for a more accessible approach, this chair yoga guide provides: - Morning energizing sequences - Midday stress-relief practices - Evening relaxation flows - Targeted exercises for specific areas of the body The book emphasizes: - Safety-first approach to yoga practice - Adaptable exercises for various mobility levels - Practical tips for creating a comfortable practice space - Regular training plans to establish a consistent routine Start your journey to improved well-being with chair yoga - a gentle, effective way to maintain physical activity and mental clarity in your golden years. This book was created using innovative technologies such as Artificial Intelligence and specially developed tools - for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations. In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Paperback. Zustand: Brand New. 216 pages. 5.83x0.49x8.27 inches. In Stock.

Paperback. Zustand: Brand New. 224 pages. 5.83x0.51x8.27 inches. In Stock.

Paperback. Zustand: Brand New. 236 pages. 5.83x0.54x8.27 inches. In Stock.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Paperback. Zustand: Brand New. 240 pages. Spanish language. 5.83x0.67x8.27 inches. In Stock.

Paperback. Zustand: Brand New. 212 pages. French language. 5.83x0.59x8.27 inches. In Stock.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Softcover. Zustand: Très bon. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Very good. Ammareal gives back up to 15% of this item's net price to charity organizations.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Sehr gut. Gebraucht - Sehr gut leichte Lagerspuren -Entdecken Sie die sanfte und effektive Welt des Stuhl Yoga - eine besonders gelenkschonende Form des Yoga, die sich perfekt für Senioren und Menschen mit eingeschränkter Beweglichkeit eignet.Dieses praxisorientierte Buch führt Sie Schritt für Schritt durch die Grundlagen des Yoga auf dem Stuhl und zeigt Ihnen, wie Sie mit einfachen Flows und Asanas Ihre Beweglichkeit verbessern können. Die vorgestellten Übungen sind speziell für die Ausführung im Sitzen konzipiert und können problemlos zuhause oder im Büro praktiziert werden.Die Inhalte umfassen:- Grundlegende Atemtechniken für mehr Entspannung und Energie- Sanfte Aufwärmübungen zur Mobilisation- Klassische Asanas in der Stuhlvariante- Spezielle Übungssequenzen für Senioren über 60- 5-Minuten-Einheiten für zwischendurch- Übungen zur Gewichtsreduktion und Stoffwechselaktivierung- Therapeutische Anwendungen für verschiedene BeschwerdenBesonderer Fokus liegt auf:- Gelenkschonenden Bewegungsabläufen- Altersgerechten Übungsfolgen- Präventiven Maßnahmen für die Rückengesundheit- Entspannungstechniken im SitzenMit diesem praktischen Trainingsplan können Sie:- Ihre Beweglichkeit systematisch verbessern- Verspannungen lösen- Die Körperhaltung optimieren- Den Stoffwechsel anregen- Stress abbauenEgal ob Sessel Yoga für Senioren oder Stuhl Yoga im Büro - die vorgestellten Übungen lassen sich leicht in den Alltag integrieren und an individuelle Bedürfnisse anpassen.Dieses Buch wurde unter Verwendung innovativer Technologien wie Künstlicher Intelligenz sowie eigens entwickelter Tools erstellt - etwa bei der Ideenfindung, der Recherche, dem Schreiben, dem Lektorat, der Qualitätssicherung und der Gestaltung dekorativer Illustrationen.So möchten wir Ihnen ein besonders stimmiges, modernes und noch hochwertigeres Leseerlebnis bieten. 236 pp. Deutsch.…

Paperback. Zustand: Brand New. 248 pages. Dutch language. 5.83x0.56x8.27 inches. In Stock.

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Taschenbuch. Zustand: Neu. Neuware - Discover the fascinating connection between your brain and gut in this comprehensive guide to understanding and optimizing the brain-gut connection. This book explores how the microbiome influences both mental and physical well-being, offering practical solutions for better health through dietary and lifestyle modifications.The book begins with an in-depth exploration of the intricate communication network between the brain and digestive system, explaining how the intestinal flora affects our thoughts, emotions, and overall health. Learn about the crucial role of the microbiome in maintaining optimal brain function and body performance.Readers will gain valuable insights into:- The science behind the brain-gut connection and its impact on mental health- How to support intestinal rehabilitation through evidence-based methods- The role of probiotics in maintaining a healthy gut ecosystem- Implementing an anti-inflammatory diet for improved brain nutrition- Practical strategies for optimizing the intestinal flora- Natural approaches to enhance brain and body functionThe guide provides detailed nutritional protocols, explaining which foods support both brain and gut health. It includes practical meal plans, shopping lists, and recipes that incorporate brain-nourishing and gut-healing ingredients.You'll learn how lifestyle factors influence the brain-gut axis and discover specific techniques to reduce inflammation, support beneficial bacteria, and enhance nutrient absorption. The book also addresses common digestive issues and their potential impact on brain function.Written in clear, accessible language, this guide offers actionable steps to improve both digestive and cognitive health through natural, nutrition-based approaches. Whether you're dealing with digestive issues, seeking to enhance mental clarity, or interested in preventive health, this book provides the tools needed for optimal brain-gut health.This book was created using innovative technologies such as Artificial Intelligence and specially developed tools - for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations.In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.…