Overcoming depression (Mehr als 2.500 Ergebnisse)

Paperback. Zustand: Good. This is a clear, practical resource for the millions of people plagued by persistent mild depression. One of the most underrecognized and undertreated mood disorders, dysthymia can be treated through self-help measures, psychotherapy, medication, or a combination of all three. This book is designed to offer general information on dysthymia and outline specific measures individuals can take in order to reclaim a positive outlook on life. Practical advice and thorough research will make this the ultimate guide for those who might otherwise have resigned themselves to a lifetime of apathy, lethargy, and pessimism.…

Paperback. Zustand: Very Good. This is a clear, practical resource for the millions of people plagued by persistent mild depression. One of the most underrecognized and undertreated mood disorders, dysthymia can be treated through self-help measures, psychotherapy, medication, or a combination of all three. This book is designed to offer general information on dysthymia and outline specific measures individuals can take in order to reclaim a positive outlook on life. Practical advice and thorough research will make this the ultimate guide for those who might otherwise have resigned themselves to a lifetime of apathy, lethargy, and pessimism.…

Paperback. Zustand: Good. You deserve to be happy. If you or someone you love struggles with depression or anxiety, then ESENTIALY HAPY could change your life for the better-forever. Did you know 350 million people suffer from depression? It is now the leading cause of disability worldwide. But it doesn't have to be. There's hope Science reveals that natural remedies are often as effective as prescription drugs for overcoming depression. Mother Nature has solutions. How can you elevate your mood and be happy? The answer isn't to jump straight into popping an antidepressant, a sleep aid, or a tranquilizer. In fact, the answer isn't one answer. but THRE answers. Answer #1 Happy Nutrition: Feed your brain & heal your body deep down at the cellular level. Answer #2 Happy Lifestyle: Get fit & reduce stress. Answer #3 Happy Relationships: Love yourself & others.…

Paperback. Zustand: Good.

Paperback. Zustand: Very Good. New Ed. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. Telling her life story, Amanda Ferguson explains how, through Jesus Christ, she overcame traumatic experiences. She not only tells you how she overcame, but also gives you a how-to guide to overcome obstacles in your life. She deals with real issues such as the following: -Sexual abuse -Depression -Loss & grief -Forgiveness -Soul ties and much more Additionally, this book includes a devotional section that features Biblical inspiration and declarations that you can speak over your life every day.…

Paperback. Zustand: Good. Something about our modern way of life is making us sick. The antidepressants of old caused such painful and disabling side effects that the new sophisticated medications featuring fewer side effects seem to present an effortless solution to overcoming depression. Although depression requires physical intervention to correct the brain chemistry imbalance, author Henry Emmons believes that this physical intervention can be effectively achieved without medication. Many physicians and psychologists rely on medication as the first response to treating depression but medications are certainly not the only way to treat depression nor are they always the best way to provide the necessary physical intervention. Dr Emmons believes that it is crucial to treat depression with a diet, exercise and lifestyle plan that helps to rebalance brain chemistry. The programme as presented in his book, focuses on creating a pathway from depression to joyful living and shares a plan for each of the three types of depression: anxious depression, agitated depression and sluggish depression.…

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good. Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. Bob Phillips reveals the root causes of anxiety and depression, which are fear and anger, and he helps readers deal with these driving forces in an effective, godly way.…

Paperback. Zustand: Fair. Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. Bob Phillips reveals the root causes of anxiety and depression, which are fear and anger, and he helps readers deal with these driving forces in an effective, godly way.…

Paperback. Zustand: Good. In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life. Most of us believe when we're depressed that our situation is hopeless. That's a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brain's own natural antidepressant power to create a more resilient mind. Uncovering Happiness is grounded in two key foundations: mindfulness, which research shows reduces the risk of relapse and can be a powerful alternative to medication, and self-compassion, a state of mind in which you understand your own suffering with an inclination to support yourself. Dr. Goldstein explores these tools--as well as purpose, play, and confidence--and the specific techniques we can use to put them into action. Together, these elements can transform an experience that would typically force us into a downward spiral into an opportunity to establish self-worth. At its core, Uncovering Happiness is a persuasive argument for hope. Just because you've suffered from depression in the past doesn't mean you must do so in the future. By learning to build up the sections of the brain that protect you from the disease and slow down the sections that foster it, you can enjoy the good times, survive the difficult times, and open yourself up to a life that truly feels worth living.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Zustand: very_good. Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.

Zustand: Good. Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. Bob Phillips reveals the root causes of anxiety and depression, which are fear and anger, and he helps readers deal with these driving forces in an effective, godly way.…

Paperback. Zustand: Very Good. A bestseller for over 20 years, I Don't Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men--that men hide their condition from family, friends, and themselves to avoid the stigma of depression's un-manliness. Problems that we think of as typically male--difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage--are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the pathway out of darkness that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.…

Paperback. Zustand: Good. A bestseller for over 20 years, I Don't Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men--that men hide their condition from family, friends, and themselves to avoid the stigma of depression's un-manliness. Problems that we think of as typically male--difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage--are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the pathway out of darkness that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.…

Paperback. Zustand: Fair. A bestseller for over 20 years, I Don't Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men--that men hide their condition from family, friends, and themselves to avoid the stigma of depression's un-manliness. Problems that we think of as typically male--difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage--are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the pathway out of darkness that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.…

Paperback. Zustand: Good. At the age of 44, renowned comedian Richard Lewis found himself on a gurney in the ER, toxic with alcohol, and hallucinating from excess cocaine use. The same neuroses and dysfunctions that had been the basis for his successful stage persona and inspired his best material had, it seemed, turned on him. How he got there, how he finally got on the road to recovery, and how he copes with being Richard Lewis sober on a daily basis are the subjects of this very funny, deeply honest, inspiring, but very untreacly book. USA Today called it candid and inspirational. A journey through Lewis' personal Inferno to eventual salvation.…

Paperback. Zustand: Very Good. At the age of 44, renowned comedian Richard Lewis found himself on a gurney in the ER, toxic with alcohol, and hallucinating from excess cocaine use. The same neuroses and dysfunctions that had been the basis for his successful stage persona and inspired his best material had, it seemed, turned on him. How he got there, how he finally got on the road to recovery, and how he copes with being Richard Lewis sober on a daily basis are the subjects of this very funny, deeply honest, inspiring, but very untreacly book. USA Today called it candid and inspirational. A journey through Lewis' personal Inferno to eventual salvation.…

Paperback. Zustand: Fair. At the age of 44, renowned comedian Richard Lewis found himself on a gurney in the ER, toxic with alcohol, and hallucinating from excess cocaine use. The same neuroses and dysfunctions that had been the basis for his successful stage persona and inspired his best material had, it seemed, turned on him. How he got there, how he finally got on the road to recovery, and how he copes with being Richard Lewis sober on a daily basis are the subjects of this very funny, deeply honest, inspiring, but very untreacly book. USA Today called it candid and inspirational. A journey through Lewis' personal Inferno to eventual salvation.…

Paperback. Zustand: Very Good. Overcoming Depression can provide healing and freedom for millions of Christians who suffer silently from depression. This Christ-centered road map to recovery balances spiritual and physical symptoms, leading those with depression, and those in the church who must help them, to both a thorough understanding and a comprehensive treatment. Now is the time to get Overcoming Depression into the hands of Christians everywhere, helping those who are desperately in need of its powerful and life-changing message.…

Paperback. Zustand: Good. Overcoming Depression can provide healing and freedom for millions of Christians who suffer silently from depression. This Christ-centered road map to recovery balances spiritual and physical symptoms, leading those with depression, and those in the church who must help them, to both a thorough understanding and a comprehensive treatment. Now is the time to get Overcoming Depression into the hands of Christians everywhere, helping those who are desperately in need of its powerful and life-changing message.…

Zustand: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Zustand: Good. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health.…

Paperback. Zustand: Good. Exercise has long been touted anecdotally as an effective tool to raise spirits or reduce tension, but only recently has rigorous science caught up with these claims. Now there is overwhelming evidence that regular exercise can help relieve everything from common feelings of stress and anxiety to full-blown depression. With Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Written for those who need a more effective way to manage everyday low mood and stress - as well as those diagnosed with more serious mood disorders - this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood. Equally important, the book sheds much light on the all-important issue of motivation. Most Americans quickly fall off the exercise wagon. This book helps demystify the traps of good intentions and the pitfalls that derail exercise attempts. How can you get yourself to exercise when you are tired, distracted, or stressed? What should you pay attention to during a walk or a run? How should you prepare yourself so that getting out for a run is not harder than the run itself? In answering these questions, the authors not only provide readers with effective strategies for adopting a successful program, but also introduce the principles that will help them keep with the program for the long haul. Providing rich examples and practical advice on overcoming the obstacles to a regular exercise program, Exercise for Mood and Anxiety will help readers feel happier and less stressed now--and, as they stay with this program, improve their fitness and health in the future.…

Paperback. Zustand: Good.

Paperback. Zustand: Very Good. Peace of mind. Security. Confidence. Love. Sound like just a dream? No matter what your circumstances, you can experience a life filled with these and more when you get a deeper revelation of God's goodness. Worry, fear, dread or hopelessness can give way to faith and peace when you understand the vastness of God's love for you and the provision already available to you.
 
 Stress, anxiety and/or depression can rush in like a flood because of a specific situation-or because it's a lifelong habit. No matter what the reason, you CAN be free and enjoy a life filled with God's peace!
 
 Kenneth and Gloria Copeland reveal how you can be delivered from destructive mindsets and enjoy true peace in your spirit, soul-mind, will and emotions-and body. This easy-to-use LifeLine Kit includes uncompromised, detailed teaching about overcoming stress, anxiety and/or depression, with practical application segments on subjects ranging from sleep patterns to food choices. It also includes a CD filled with scriptures to stand on every day, read by Kenneth Copeland; worship music to keep your focus on exercising faith for your freedom; and DVD teaching targeted to keep you on track with The WORD. Finally, the daily Faith in Action cards give you a connection point with the materials, even when you're away from home.
 
 Follow this simple and practical 10-Day Spiritual Action Plan to discover a whole new world of God's peace and freedom. Experience His plan for a life of peace, joy and rest.…

Paperback. Zustand: Good. Peace of mind. Security. Confidence. Love. Sound like just a dream? No matter what your circumstances, you can experience a life filled with these and more when you get a deeper revelation of God's goodness. Worry, fear, dread or hopelessness can give way to faith and peace when you understand the vastness of God's love for you and the provision already available to you.
 
 Stress, anxiety and/or depression can rush in like a flood because of a specific situation-or because it's a lifelong habit. No matter what the reason, you CAN be free and enjoy a life filled with God's peace!
 
 Kenneth and Gloria Copeland reveal how you can be delivered from destructive mindsets and enjoy true peace in your spirit, soul-mind, will and emotions-and body. This easy-to-use LifeLine Kit includes uncompromised, detailed teaching about overcoming stress, anxiety and/or depression, with practical application segments on subjects ranging from sleep patterns to food choices. It also includes a CD filled with scriptures to stand on every day, read by Kenneth Copeland; worship music to keep your focus on exercising faith for your freedom; and DVD teaching targeted to keep you on track with The WORD. Finally, the daily Faith in Action cards give you a connection point with the materials, even when you're away from home.
 
 Follow this simple and practical 10-Day Spiritual Action Plan to discover a whole new world of God's peace and freedom. Experience His plan for a life of peace, joy and rest.…

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.