Nutrition longevity aging (17 Ergebnisse)

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Zustand: Very Good. No Jacket. First Edition. The boards are edge rubbed with sticker residue on the back wrap, they remain tidy overall. The binding is secure. The pages are neat with no ink inscriptions or annotations. Extra postage required unless posted within South Africa. JHK. Our orders are shipped using tracked courier delivery services.…

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Brand New. 167 pages. 9.21x6.14x0.42 inches. In Stock.

Kartoniert, Format groß 8°, 284 Seiten, dies ist ein regulär ausgesondertes Bibliotheksexemplar aus einer wissenschaftlichen Bibliothek, keine Markierungen / Anstreichungen im Text, das Buch befindet sich in einem akzeptablen Zustand --- hardcover, 284 pages, Lib.Ex., no marks / underlines, the book is in an acceptable condition. Shipping to abroad insured with tracking number.…

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - Health information has never been easier to find, and harder to trust. One book says fast. Another warns against restriction. A podcast celebrates a new biomarker; another questions whether it means anything at all. Books That Can Change Your Health and Longevity cuts through that noise by bringing together 31 of the most influential books on aging, nutrition, movement, sleep, stress, and medical decision-making, and breaking each one down into what actually matters. Every core book gets five things: an Evidence Check, what has changed since publication, what to treat cautiously, where the book is easy to misread, and what you can act on this week. Inside, you'll find: 31 books summarized and evidence-checked, not just outlinedA Problem Index, so you start with your specific challenge instead of reading cover to coverA Healthspan Foundation Briefing covering the basics before you chase any biohack8 visual frameworks that simplify the underlying scienceA 30-Day Healthspan Action Plan to turn what you read into a daily habit>This isn't a single author's program or a ranking of gurus. It's a reader's roadmap, honest about where the evidence is strong, where it's still uncertain, and where a book everyone's talking about deserves a second, more careful look.…

Taschenbuch. Zustand: Neu. Neuware - Want to stay healthy, energetic and independent for as long as possible, but don't know where to start The moment you begin reading about longevity, you are buried under telomeres, autophagy, fasting windows, cold plunges, Zone 2 and supplements. Everything sounds important and nothing feels clear. So you either try ten things at once and burn out after two weeks, or you do nothing at all. Neither is a lack of discipline. What is missing is a clear system. Longevity for Beginners gives you that system: a science-based, step-by-step roadmap to a longer, healthier life, built for real people with busy lives. UNDERSTAND WHAT REALLY DRIVES AGING>PRACTICAL PROTOCOLS FOR EVERY PILLAR- Sleep: light, timing, temperature, plus clear rules for caffeine and naps- Movement: NEAT, a beginner strength plan, progressive overload and Zone 2 endurance training- Nutrition: Mediterranean basics, anti-inflammatory foods, protein, fiber and a gut-friendly routine- Intermittent fasting: a gentle path from 12:12 to 14:10 to 16:8, without stress- Stress and mind: breathing techniques, cortisol rhythm, mindfulness and how to break rumination loops- Cold exposure: a safe, water-based introduction with clear progression and stop rules>YOUR PLAN, NOT JUST THEORY- A personal baseline so you measure instead of guess- A 30-day roadmap you can start tomorrow- A 12-week longevity experiment that shows what works for you- Clear doses, safe progressions and warning signs in every chapter- Over 120 diagrams, illustrations and overviews that make every concept easy to understand>No miracle cures, no extreme protocols and no expensive gadgets. Just small, proven levers combined into a routine that still works when life gets busy, for more stable energy, better recovery, fewer bad days and healthy aging at any age. Whether you are in your 30s, 40s, 50s or beyond, this book shows you exactly where to begin. Scroll up and start building your longer, healthier life today.…

Hardback. Zustand: Good. Written by Caleb Finch, one of the leading scientists of our time, The Biology of Human Longevity: Inflammation, Nutrition, and Aging in the Evolution of Lifespans synthesizes several decades of top research on the topic of human aging and longevity particularly on the recent theories of inflammation and its effects on human health. The book expands a number of existing major theories, including the Barker theory of fetal origins of adult disease to consider the role of inflammation and Harmon's free radical theory of aging to include inflammatory damage. Future increases in lifespan are challenged by the obesity epidemic and spreading global infections which may reverse the gains made in lowering inflammatory exposure. This timely and topical book will be of interest to anyone studying aging from any scientific angle.…

Taschenbuch. Zustand: Neu. Neuware - THE ROYAL ENCYCLOPEDIA OF HEALTH - VOLUME 2 is a comprehensive reference guide designed to help readers better understand health conditions, preventive care, healthy aging, and evidence-informed wellness strategies.This volume combines clear explanations with practical reference tables, nutritional guidance, vitamins, minerals, herbs, natural supplements, and lifestyle recommendations to support long-term health and well-being.Inside this volume, you will discover: - Health conditions explained from A to Z- Clinical reference tables for quick consultation- Wellness protocols and prevention strategies- Functional nutrition principles- Vitamins, minerals, herbs, and natural supplements- Healthy aging and longevity guidance- Practical information for everyday health educationWhether you are a health-conscious reader, student, wellness practitioner, or healthcare professional, this encyclopedia serves as a valuable educational resource and reference library for understanding the human body and supporting a healthier lifestyle.THE ROYAL ENCYCLOPEDIA OF HEALTH - VOLUME 2 is part of a comprehensive encyclopedia series created to provide organized, accessible, and practical health information for readers around the world.…

Hardcover. Zustand: gut. 2023. THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY 'One of the most important books you'll ever read' Steven D. Levitt, bestselling author of Freakonomics 'Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With chapters on nutrition, sleep, fitness and exercise, Outlive's practical advice and roadmap can help you to plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before. Author: Peter Attia (Author) Dr Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. Dr Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. He lives in Austin, Texas with his wife and three kids. Bill Gifford (Author) Bill Gifford is a veteran magazine writer and editor who writes about extraordinary athletes and cutting-edge health science. He is co-author of the #1 New York Times bestseller, Outlive, which has sold more than two million copies worldwide, as well as the New York Times bestseller Spring Chicken: Stay Young Forever (Or Die Trying). He is a longtime contributing editor at Outside, and his work has appeared in Wired, Bloomberg Businessweek, Men's Health, Bicycling, Slate and Best American Sportswriting.OUTLIVE ist bereits jetzt DAS herausragende Standardwerk zum Thema Langlebigkeit - und wird es wohl die nächsten Jahre bleiben. Alles andere dazu sind Fußnoten.« BAS KAST Würden Sie nicht auch gerne länger leben? Und besser? In diesem Handbuch für ein langes und gutes Leben schildert Dr. Peter Attia die neuesten wissenschaftlichen Erkenntnisse, um innovative Ernährungsmaßnahmen und Techniken zur Bewegungs- und Schlafoptimierung anschaulich zu vermitteln - und er gibt Tipps für eine ausgeglichene emotionale und geistige Gesundheit. Denn trotz all ihrer Erfolge ist es der Schulmedizin bislang nicht gelungen, die zentralen Krankheiten des Alterns zu bekämpfen, an denen die meisten Menschen sterben: Herzkrankheiten, Krebs, Alzheimer und Typ-2-Diabetes. Allzu oft wird mit Behandlungen eingegriffen, die zu spät kommen, um noch zu helfen: Die verlängerte Lebensspanne geht auf Kosten der Gesundheit oder der Lebensqualität. Dr. Attia fordert mit seinem Buch, dieses veraltete Konzept durch eine personalisierte, proaktive Strategie für ein langes Leben zu ersetzen. Wir alle müssen jetzt handeln und aktiv werden - und nicht warten. Autor: Dr. Peter Attia hat Medizin an der Stanford-Universität studiert und als Chirurg am renommierten Johns-Hopkins-Krankenhaus in Baltimore gearbeitet. Er hat eine Weiterbildung zum onkologischen Chirurgen an den National Institutes of Health absolviert und dort zu Immuntherapien gegen Melanome geforscht. Er ist Gründer der digitalen Plattform "Early Medical", bei der sich Patienten individuelle Maßnahmen zur Verlängerung ihrer Lebens- und Gesundheitsspanne maßschneidern lassen können. Attia hat den erfolgreichen Gesundheits-Podcast THE DRIVE ins Leben gerufen und ist ständiges Redaktionsmitglied der Zeitschrift AGING. Er lebt in Austin, Texas mit seiner Frau und drei Kindern. Bill Gifford ist langjähriger Journalist und Autor. Seine Arbeiten erschienen in Magazinen wie Scientific America und Men's Health. Co-Autor: Bill Gifford Übersetzer: Susanne Warmuth, Jorunn Wissmann, Martina Wiese Verlagsort: Berlin Sprache: deutsch Maße: 138 x 220 mm Sachbuch Ratgeber Gesundheit Leben Psychologie Altern Ernährung Fasten Fitness gesünder Gesundheit Intervallfasten jung Jungbrunnen Körper LÄNGER Leben Medizin 3.0 Muskeltraining Nahrungsergänzungsmittel Non-Aging Schlaf Seele Super Foods Verlagsort: London Sprache: englisch Maße: 161 x 241 mm Sachbuch Ratgeber Gesundheit Leben Psychologie ISBN-10: 1-78504-454-0 1785044540 ISBN-13: 978-1-78504-454-0 9781785044540Outlive wie wir länger und besser leben können, als wir denken Peter Attia Spiegel-Bestseller Heilung von Krankheiten Ratgeber Gesundheit Altern Ernährung Fasten Fitness gesünder Gesundheit Intervallfasten jung Jungbrunnen Körper LÄNGER Leben Medizin 3.0 Muskeltraining Nahrungsergänzungsmittel Non-Aging Schlaf Seele Super Foods Langlebigkeit Ernährungsmaßnahmen Bewegungs- und Schlafoptimierung Schulmedizin Herzkrankheiten Krebs Alzheimer Typ-2-Diabetes verlängerte Lebensspanne Lebensqualität National Institute of Health Immuntherapien Early Medical Verlängerung ihrer Lebens- und Gesundheitsspanne Gesundheits-Podcast THE DRIVE ANTI-AGING Scientific America Men's Healt.…

Taschenbuch. Zustand: Neu. Neuware - What if better health, stronger resilience, and greater vitality were not about fighting your body-but about working with its natural rhythms Modern life keeps us in an artificial state of sameness. We eat the same foods, follow the same routines, maintain the same indoor temperatures, and expose ourselves to artificial light throughout the year. Yet the human body evolved to respond to changing seasons.The Seasonal Longevity Protocol introduces a practical framework for aligning nutrition, movement, sleep, light exposure, recovery, and daily habits with the natural cycle of spring, summer, autumn, and winter.Drawing on chronobiology, circadian and circannual rhythms, metabolic adaptation, seasonal nutrition, and lifestyle science, Gordon Mayers explains how seasonal signals may influence energy, hormonal balance, immune resilience, mood, physical performance, and healthy aging.Inside this comprehensive guide, you will discover: - Why modern lifestyles can disconnect the body from natural seasonal signals- How light, temperature, food availability, movement, and sleep affect biological rhythms- A complete health and lifestyle strategy for every season- Spring protocols for renewal, increased energy, and gradual activation- Summer strategies for strength, endurance, hydration, and metabolic resilience- Autumn routines for consolidation, immune preparation, and sustainable transition- Winter practices for recovery, nourishment, maintenance, and deep restoration- Seasonal nutrition frameworks, food recommendations, and meal-planning principles- Movement strategies adapted to the body's changing capacity throughout the year- Practical guidance for supporting sleep, mood, hormones, and immune function- A step-by-step system for creating your own personalized seasonal longevity practice- Adaptations for different climates, schedules, health goals, and life circumstancesThis is not an extreme diet, a temporary detox, or another rigid wellness trend. It is a structured, year-round approach designed to help you make more intentional decisions about how you eat, move, rest, and recover.Whether your goal is to maintain energy after forty, improve metabolic health, build physical resilience, support healthy aging, or reconnect with the natural world, The Seasonal Longevity Protocol provides a clear roadmap for turning every season into an opportunity for renewal.Stop forcing your body to perform the same way all year. Learn to recognize its changing needs-and build a healthier, stronger, more sustainable life in rhythm with nature.The book covers seasonal nutrition, movement, hormonal optimization, immune resilience, psychological health, personal implementation, troubleshooting, and long-term lifestyle integration.…

Paperback. Zustand: Brand New. 296 pages. 9.25x6.00x0.67 inches. In Stock.

Hardcover. Zustand: Brand New. 1st edition. 626 pages. 9.50x7.75x1.50 inches. In Stock.

Zustand: New.