Guide healthy eating (Mehr als 1.600 Ergebnisse)

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good.

Paperback. Zustand: Good. The art of mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: Tune into your body's own wisdom about what, when, and how much to eat Eat less while feeling fully satisfied Identify your habits and patterns with food Develop a more compassionate attitude toward your struggles with eating Discover what you're really hungry for Mindful Eating also includes a 75-minute audio CD containing guided exercises led by the author.…

Paperback. Zustand: Good. Turn picky eaters into happy, healthy eaters! Breaking down intuitive eating in a way that's easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you'll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater! Written by a board-certified pediatrician and mom, this book will set your family up for success when it comes to making decisions in the kitchen, grocery store, and restaurant. The actionable advice in A Parent's Guide to Intuitive Eating will transform healthy eating from a chore into a happy habit.…

Paperback. Zustand: Good. The Harvard Medical School and the School of Public Health present a revolutionary new approach to a lifetime of healthy eating, introducing the revised USDA Food Pyramid, the difficulties with conventional nutritional wisdom, foods with hidden dangers, and key foods that help prevent cancer, heart disease, and other ailments.…

Paperback. Zustand: Fair. The Harvard Medical School and the School of Public Health present a revolutionary new approach to a lifetime of healthy eating, introducing the revised USDA Food Pyramid, the difficulties with conventional nutritional wisdom, foods with hidden dangers, and key foods that help prevent cancer, heart disease, and other ailments.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Good. The information you need! Get counts for calories, carbohydrate, fat, and protein; know the exchanges/choices and serving sizes for every menu item; and find complete menus from America's most popular restaurants. Also contains tips and facts for healthier restaurant eating.…

Paperback. Zustand: Fair. The information you need! Get counts for calories, carbohydrate, fat, and protein; know the exchanges/choices and serving sizes for every menu item; and find complete menus from America's most popular restaurants. Also contains tips and facts for healthier restaurant eating.…

Paperback. Zustand: Very Good. The information you need! Get counts for calories, carbohydrate, fat, and protein; know the exchanges/choices and serving sizes for every menu item; and find complete menus from America's most popular restaurants. Also contains tips and facts for healthier restaurant eating.…

Paperback. Zustand: Good. Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahan's Food Rules offers key details that even her most health-conscious patients had been missing-the details that may save your health.…

Paperback. Zustand: Fair. Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahan's Food Rules offers key details that even her most health-conscious patients had been missing-the details that may save your health.…

Paperback. Zustand: Good.

Paperback. Zustand: Good.

Paperback. Zustand: Very Good.

Paperback. Zustand: Very Good. Beginning with concise discussions of each of the food groups, along with the newly redesigned food pyramid, Ed Miller looks at all aspects of health and nutrition in this accessible and informative book. Fun facts about different foods are included throughout to keep the reading upbeat and clear distinctions are made between healthy and not-so-healthy meal choices. Readers will learn about nutrients, how to read foods labels and what it means to count calories. Readers will also learn how to develop healthy habits, such as making time for breakfast, tips for packing the best lunch, and the benefits of having a sit down (versus fast food) dinner. Overviews on food illnesses and disorders are included as are the importance of sleep and exercise. With Edward Miller's comprehensive writing and clear format, making healthy choices truly becomes easier.…

Paperback. Zustand: Good. Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices-from a beloved Zen teacher Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible-and not really all that difficult-to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating-to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: . Tune into your body's own wisdom about what, when, and how much to eat .Eat less while feeling fully satisfied .Identify your habits and patterns with food .Develop a more compassionate attitude toward your struggles with eating .Discover what you're really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.…

Paperback. Zustand: Good. Beginning with concise discussions of each of the food groups, along with the newly redesigned food pyramid, Ed Miller looks at all aspects of health and nutrition in this accessible and informative book. Fun facts about different foods are included throughout to keep the reading upbeat and clear distinctions are made between healthy and not-so-healthy meal choices. Readers will learn about nutrients, how to read foods labels and what it means to count calories. Readers will also learn how to develop healthy habits, such as making time for breakfast, tips for packing the best lunch, and the benefits of having a sit down (versus fast food) dinner. Overviews on food illnesses and disorders are included as are the importance of sleep and exercise. With Edward Miller's comprehensive writing and clear format, making healthy choices truly becomes easier.…

Hardback. Zustand: Very Good.

Hardback. Zustand: Fair.

Hardback. Zustand: Good.

Paperback. Zustand: Good.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Hardcover. Zustand: Very Good. First American Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good.