Clean Food: A Seasonal Guide to Eating Close to the Source, With More Than 200 Recipes for a Healthy and Sustainable You - Hardcover

Walters, Terry

 
9781402768149: Clean Food: A Seasonal Guide to Eating Close to the Source, With More Than 200 Recipes for a Healthy and Sustainable You
Hardcover
ISBN 10: 1402768141 ISBN 13: 9781402768149
Verlag: Sterling, 2009

Inhaltsangabe

More than a cookbook, Clean Food is a feast for the senses that will nourish mind, body, soul…and the planet, too. With more than 200 fresh, seasonal, and tempting vegan recipes, it will help everyone eat the way the want: close to the source.

From the White House kitchen to fast food restaurants, everyone’s discussing “the sustainable diet.” But what exactly does that mean? Terry Walters explains it all, and shows us how to eat seasonal, unprocessed, and locally-grown foods that are good for us and the environment.

Walters’s emphasizes tastes as much as ingredients in delicious recipes that include whole grains, vegetables, legumes, sea vegetables, nuts, and seeds, and range from Crispy Chickpea Fritters to Spicy Thai Tempeh with Cashews to a vegan and sugar-free Chocolate Lover’s Tart that’s absolutely luscious! Since they’re arranged from spring to winter (with a chapter for “anytime at all”), it’s easy to find the right meals for every season of the year.

Terry’s dynamic personality shines through on every page, particularly in her extensive introduction to the world of whole foods (which includes a glossary of ingredients). This is certain to be the cookbook of this and every season—the one that will help us make positive, sustainable, and yet delicious changes to the way we eat every day.

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Über die Autorin bzw. den Autor

Terry Walters is a Certified Holistic Health Counselor who empowers individuals to make positive physiological changes through one-on-one health and nutrition counseling, whole food cooking instruction, workshops, public speaking engagements, and programs designed to support and facilitate change to a healthier life. Terry draws from extensive educational and life experiences including training from The Institute of Integrative Nutrition, The Natural Gourmet Cookery School, The Kushi Institute, and the Chopra Center.

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Verlag
Sterling
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
1402768141
ISBN 13 
9781402768149
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
290
Kontakt zum Hersteller
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Verantwortliche Person
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