Isbn: 9781905744770 - mood mapping: plot your way to emotional health and happiness (10 Ergebnisse)

Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Paperback. Zustand: Very Good. Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: * The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods * The Miller Mood Map: learn to visually map your mood to increase self-awareness * Practical ways to implement change to alleviate low mood Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. A gloriously accessible read from a truly unique voice Mary OHara, Guardian Its great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping Dr Phil Hammond Can help you find calm and take the edge off your anxieties Evening Standard MoodMapping is a fantastic tool for managing your mental health and taking control of your life Jonathan Naess, Founder of Stand to Reason. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Very Good. Zustand des Schutzumschlags: 48039953. 1777069508. 4/24/2026 10:25:08 PM.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Good. 256 pages. Cover slightly worn, Text tanned Identify, understand, and lift your mood with this powerful new approach to m anaging mental healthMood mapping simply involves plottingone's feeling sagainst one's energy levels, to determine current mood.This bookthenoff ers the necessarytools to lifta low mood, so improving mental health and wel lbeing.The authordeveloped this technique as a result of her own diagnosis o f bipolar disorder, or manic depression, and of overcoming it,which ledher t o seek ways to improve the mental health of others. This positive book illustrat es the five keys to moods, through which readers can learn to identify the physi cal or emotional factors that affect moods and prevent low mood triggers; the Mi ller Mood Map, to visually mapa moodin order toincrease self-awareness; an d practical ways to implement change to alleviate low mood. Mood mapping is an e ssential life skill, and understanding it willenablesreaders to be happier, calmer, and more positive.…

Soft cover. Zustand: Very Good. Shipped from UK, will dispatch next working day.