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Mood Mapping: Plot Your Way to Emotional Health and Happiness - Softcover

Miller, Liz

 
9781905744770: Mood Mapping: Plot Your Way to Emotional Health and Happiness
Softcover
ISBN 10: 1905744773 ISBN 13: 9781905744770
Verlag: MACMILLAN UK, 2011

Inhaltsangabe

Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others.

This innovative book illustrates:

The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods

The Miller Mood Map: learn to visually map your mood to increase self-awareness

Practical ways to implement change to alleviate low mood

Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you.

'A gloriously accessible read from a truly unique voice' Mary O'Hara, Guardian

'It's great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping' Dr Phil Hammond

'Can help you find calm and take the edge off your anxieties' Evening Standard

'MoodMapping is a fantastic tool for managing your mental health and taking control of your life' Jonathan Naess, Founder of Stand to Reason

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Über die Autorin bzw. den Autor

Dr. Liz Miller is a trained neurosurgeon and occupational health physician. She developed mood mapping as a result of her own diagnosis of bipolar disorder, and her struggles to overcome it.

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Verlag
MACMILLAN UK
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1905744773
ISBN 13 
9781905744770
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
Macmillan Publishers International
exportqueries@macmillan.com

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