Isbn: 9781807972318 - the beginner’s tai chi for seniors chart book: a 28-day seated-to-standing exercise plan to support balance and mobility, ease stiffness, build confidence, & stay independent in just 10 minutes a day (2 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - Feel steadier, move more freely, and rebuild confidence in your body-just 10 minutes at a time.The Beginner's Tai Chi for Seniors Chart Book gives older adults a simple, visual path from seated movement to chair-supported and standing Tai Chi. This gentle 28-day plan is designed to support balance, mobility, coordination, and everyday confidence-without long workouts, complicated forms, or intimidating fitness routines. - Do you feel unsteady when turning, stepping, or shifting your weight - Do stiff knees, hips, or shoulders make traditional exercise feel uncomfortable - Does standing exercise make you nervous because you worry about losing your balance - Have fast videos, small pictures, or long Tai Chi sequences left you confused or discouraged When every movement starts to require extra thought, it is easy to become less active-and stiffness, hesitation, and fear can begin to control more of your day. But the problem is not that you are too old to begin. You simply need a beginner Tai Chi plan that starts where you are and progresses only when you feel ready.Inside this full-color Tai Chi book for seniors, you will find: - A beginner-friendly 28-day Tai Chi exercise plan- Two gentle exercises per day in 10 minutes or less- A clear seated-to-standing progression- Seated Tai Chi and chair-supported alternatives- Large, realistic step-by-step visual demonstrations- Simple breathing, posture, and weight-shifting cues- Low-impact balance and mobility exercises for seniors- At-home practice using only a stable chair and small space- Printable US Letter charts, trackers, and bonus worksheetsImagine opening the book each morning, completing a short routine at your own pace, and gradually feeling more comfortable, capable, and secure in everyday movement.Start today-and take the first gentle step toward steadier movement, greater confidence, and a more active, independent life.…