Curious minds int press (26 Ergebnisse)

paperback. Zustand: Very Good.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - Feel steadier, move more freely, and rebuild confidence in your body-just 10 minutes at a time.The Beginner's Tai Chi for Seniors Chart Book gives older adults a simple, visual path from seated movement to chair-supported and standing Tai Chi. This gentle 28-day plan is designed to support balance, mobility, coordination, and everyday confidence-without long workouts, complicated forms, or intimidating fitness routines. - Do you feel unsteady when turning, stepping, or shifting your weight - Do stiff knees, hips, or shoulders make traditional exercise feel uncomfortable - Does standing exercise make you nervous because you worry about losing your balance - Have fast videos, small pictures, or long Tai Chi sequences left you confused or discouraged When every movement starts to require extra thought, it is easy to become less active-and stiffness, hesitation, and fear can begin to control more of your day. But the problem is not that you are too old to begin. You simply need a beginner Tai Chi plan that starts where you are and progresses only when you feel ready.Inside this full-color Tai Chi book for seniors, you will find: - A beginner-friendly 28-day Tai Chi exercise plan- Two gentle exercises per day in 10 minutes or less- A clear seated-to-standing progression- Seated Tai Chi and chair-supported alternatives- Large, realistic step-by-step visual demonstrations- Simple breathing, posture, and weight-shifting cues- Low-impact balance and mobility exercises for seniors- At-home practice using only a stable chair and small space- Printable US Letter charts, trackers, and bonus worksheetsImagine opening the book each morning, completing a short routine at your own pace, and gradually feeling more comfortable, capable, and secure in everyday movement.Start today-and take the first gentle step toward steadier movement, greater confidence, and a more active, independent life.…

Taschenbuch. Zustand: Neu. Neuware - Feed your little dog with confidence-without guessing portions, ingredients, or which everyday foods could be dangerous.Small Dog Homemade Food Chart Book gives caring small-dog parents a simple, low-cost 28-day meal plan with easy small-portion recipes, safe ingredients, and a printable Toxic Food for Dogs Chart for quick kitchen reference.- Have you ever worried that a 'tiny bite' may be too much for your small dog - Do you feel unsure about which human foods are safe, risky, or toxic - Are you confused by homemade dog food advice that never explains portions for little dogs - Do you want easy recipes your dog may enjoy, without spending a fortune on fresh dog food Small dogs are not just 'smaller versions' of big dogs. Their portions, calories, snacks, and ingredient mistakes can matter much more because every bite counts. For owners of toy breeds and small breeds, homemade dog food can feel loving-but also stressful when you do not know what to avoid, how much to serve, or how to plan simple meals.This beginner-friendly visual guide helps turn that confusion into a calmer feeding routine.Inside, you will find: - A low-cost 28-day homemade dog food meal plan- Easy small-portion recipes for little dogs- A printable Toxic Food for Dogs Chart- Dog-safe foods charts for quick reference- Safe, limit, avoid, and toxic food categories Portion guides designed for small dogs- Meal prep, storage, and shopping tips- Simple ingredient ideas for picky eaters- Kitchen safety reminders for hidden dangers- Vet discussion checklists for puppies, seniors, allergies, or health concernsStop feeling unsure every time your little dog begs for a bite.Start creating safer bowls, smarter portions, and easier homemade meals-so you can feed your small dog with love, clarity, and confidence.…

Taschenbuch. Zustand: Neu. Neuware - Build the strength, balance, and confidence to move through everyday life with greater ease-one clear workout at a time. Military Calisthenics for Women Over 55 Chart Book gives you a structured, joint-friendly 28-day bodyweight plan designed to help you feel stronger, steadier, and more capable at home-without a gym, jumping, or intimidating routines. You are not too old to rebuild strength-you simply need the right progression. - Are you noticing that getting up from a chair, climbing stairs, or carrying groceries feels harder than it used to - Do you avoid exercise because you worry about your knees, wrists, back, or balance - Have generic 'senior fitness' programs felt too easy, while traditional calisthenics workouts felt too intense - Do you want a clear plan that tells you exactly what to do in just 10-15 minutes a day Losing strength and stability can slowly affect confidence, independence, and the way you approach everyday movement. And when workouts feel confusing, unsafe, or unrealistic, it becomes even harder to stay consistent.This visual workout guide was created for women over 55 who want real progress without punishment. Here, 'military' means discipline, structure, and steady progression-not extreme training.Inside you'll find: - A complete 28-day low-impact bodyweight workout plan- Large-print visual exercise charts with simple instructions- Joint-friendly modifications for knees, wrists, shoulders, and back- Strength, balance, mobility, core, and posture workouts- Beginner-friendly push-up, squat, plank, and lunge progressions- Short 10-15 minute home workouts with no gym required- Starting, midpoint, and final progress checkpoints- Recovery sessions, balance drills, and tracking toolsStart where you are. Follow one chart a day. Imagine feeling steadier on your feet, stronger in daily tasks, and proud of what your body can do again.Begin your 28-day journey today-and feel strong after 55.…

Taschenbuch. Zustand: Neu. Neuware - Feel steadier, move with more confidence, and follow a clear printable Tai Chi Walking routine in just 10 minutes a day.Tai Chi Walking Chart for Seniors is a beginner-friendly 28-day visual guide created for adults who want to help improve balance, ease stiffness, build walking confidence, and practice gentle low-impact movement at home without intense workouts, complicated routines, or expensive equipment.- Do you feel less steady on your feet than you used to - Do stiff joints, low energy, or fear of falling make you hesitate before moving more - Do fast exercise videos feel confusing, too intense, or hard to follow - Would you feel more confident with large-print visual charts you can see, follow, and print When walking starts to feel uncertain, it can affect more than movement. It can affect independence, confidence, daily habits, and the way you feel inside your own body. But gentle movement does not have to feel overwhelming.This step-by-step Tai Chi Walking chart guide gives seniors a simple visual path to steadier steps, better posture, smoother weight shift, and calmer daily movement.Inside this guide, you'll discover: - A 28-day Tai Chi Walking practice plan- Easy 10-minute routines for home practice- Large-print visual charts for posture, breathing, weight shift, foot placement, and flow- Gentle exercises designed for seniors and absolute beginners- Low-impact movements to support balance, mobility, coordination, and body awareness- Printable charts and practice pages accessible through the QR code inside- Simple daily checklists to help you stay consistent and track your progressThis is not a complicated martial arts manual. It is a practical, senior-friendly visual chart guide made to be clear, printable, easy to follow, and useful in everyday life.Start today and imagine yourself walking with better balance, softer movement, and more trust in every step.…

Taschenbuch. Zustand: Neu. Neuware - Move more comfortably, feel stronger, and support healthy weight loss-without getting on the floor or forcing your body through workouts that feel impossible. Chair Yoga for Weight Loss Chart Book was created for women over 50 who want a realistic, gentle way to become active again. With just 10 minutes a day, this 28-day visual program combines seated chair yoga, mobility work, gentle strengthening, and low-impact movement to help ease stiffness, improve mobility, build strength, and support healthy weight loss from the comfort of home. - Do stiff joints make traditional exercise uncomfortable - Do knee, hip, back, or balance concerns make floor workouts feel intimidating - Have you gained weight while becoming less active-and now feel unsure where to restart - Do long, complicated fitness programs leave you discouraged before you even begin - You do not need to be flexible, fit, or experienced with yoga to start. When movement becomes harder, it is easy to move less. And moving less can lead to even more stiffness, weakness, low energy, and frustration. The solution is not another extreme workout-it is a routine simple enough to actually follow. Inside you'll discover: - A complete 28-day chair yoga for weight loss plan- 10-minute seated routines designed for women over 50- No-floor exercises ideal for beginners and limited mobility- Large, realistic full-color visual demonstrations- Gentle movements to ease stiffness and improve flexibility- Exercises to strengthen your core, legs, and upper body- Low-impact routines to help you move more and support healthy weight loss- Simple breathing, posture, and safety guidance- Printable 8.5 × 11 charts, trackers, and bonus resources Imagine finishing 28 days feeling more mobile, more confident, stronger, and finally in control of your daily movement again.Start with one chair, 10 minutes, and Day 1-then discover how achievable becoming active again can feel.…

Taschenbuch. Zustand: Neu. Neuware - Move with greater confidence, feel less stiff, and build a simple daily routine that helps you stay active and independent-starting right from a chair.Tai Chi Chair Yoga for Seniors Chart Book gives you a gentle, visual 28-day path from seated movement to chair-supported and standing exercises, designed to support balance, mobility, flexibility, strength, and confidence in just 10 minutes a day. - Do you avoid exercise because getting down on the floor-or back up again-feels difficult - Do stiffness and reduced mobility make everyday movement feel harder than it used to - Do you worry about your balance when standing, turning, or stepping - Have 'senior-friendly' workouts still felt too fast, confusing, or difficult to follow When movement starts to feel less secure, it is easy to move less. And moving less can make confidence fade even further. The answer is not a complicated workout-it is a clear, gradual routine you can actually follow at your own pace.Inside you'll discover: - A complete 28-day Tai Chi Chair Yoga for Seniors plan- Seated, chair-supported, and standing progressions- Gentle Tai Chi for seniors and chair yoga exercises for mobility and flexibility- Easy-to-follow balance exercises for seniors using a chair for support- Large, realistic step-by-step visuals with simple movement cues- 10-minute daily routines created for beginners and returning exercisers- No-floor exercises for seniors who want a more accessible way to move- Breathing, posture, weight-shifting, and confidence-building practice- Printable charts, trackers, and practical bonus resourcesImagine finishing each session feeling more capable, more comfortable with movement, and more confident about staying active in everyday life.Start your 28-day journey today-and turn 10 gentle minutes into a routine you'll want to keep.…

Taschenbuch. Zustand: Neu. Neuware - Feel steadier, more flexible, and more confident in just 10-15 minutes a day-without getting on the floor.Chair Yoga for Seniors Over 60 Chart Book is a 28-day quick visual guide created for older adults who want gentle seated exercises, simple daily structure, and clear visual support at home.- Do you want to stay active, but worry that regular yoga may be too difficult - Do stiff joints, low mobility, or poor balance make exercise feel intimidating - Do you avoid floor exercises because getting down and back up feels unsafe - Have you tried videos that move too fast or books with too much text and not enough visual guidance You are not alone. Many seniors want to move more, but the problem is not motivation-it is finding a routine that feels safe, simple, and realistic. Complicated poses, long workouts, and confusing instructions can make exercise feel frustrating before you even begin.This book was designed to make daily movement easier.Inside, you will find: - A complete 28-day chair yoga plan for seniors over 60- Gentle seated exercises with no floor movements required- Large, clear visual charts for easy daily practice- Short routines designed for just 10-15 minutes a day- Movements to support balance, flexibility, posture, and daily mobility- Beginner-friendly guidance for stiff joints and limited mobility- Printable-style pages and bonus support tools for building consistencyThis is not a long, complicated yoga manual. It is a simple visual exercise plan you can follow one day at a time.Start today and imagine feeling more confident in your body, more comfortable in your movement, and more in control of your daily routine-one gentle chair yoga chart at a time. …

Taschenbuch. Zustand: Neu. Neuware - Feel steadier, looser, calmer, and more confident in your daily movements-without standing, floor exercises, apps, or complicated Tai Chi routines.Tai Chi Chair Workout Chart for Seniors gives you a simple 28-day seated exercise plan designed to support stiff joints, gentle mobility, better balance, flexibility, calm, and everyday independence in just 10 minutes a day.- Do your joints feel stiff before you even begin moving - Do you worry about balance, standing workouts, or getting down on the floor - Have video workouts, long exercise books, or traditional Tai Chi routines felt too difficult to follow - Are you looking for a gentle senior fitness routine that is visual, simple, and easy to repeat every day When movement starts to feel uncertain, it is easy to move less. But doing less can make stiffness, low mobility, poor balance, and loss of confidence feel even harder. You do not need an intense workout to begin again. You need a clear, seated, large-print visual guide that makes gentle movement feel safe, simple, and possible.This Super Chart Book was created for seniors over 60, caregivers, and anyone who wants an easy chair Tai Chi routine for home, senior centers, assisted living, or everyday wellness.Inside you will find: - 28 days of easy seated Tai Chi-inspired exercises- 2 simple movements per day- Realistic full-color visual guides- Large-print beginner-friendly instructions- Gentle routines for stiff joints, mobility, flexibility, posture, calm, and daily confidence- No standing, no floor work, and no app required- A practical 10-minute daily chair exercise routineStart with one page a day, move at your own pace, and rediscover how good it can feel to stay active, calm, and independent from the comfort of your chair.Begin your 28-day seated Tai Chi routine today and take the first gentle step toward better everyday movement.…

Taschenbuch. Zustand: Neu. Neuware - Build real strength, improve your push-ups, and train with purpose-in just 10-15 minutes a day, without a gym.Military Calisthenics for Women Chart Book gives you a clear 28-day visual bodyweight plan designed to replace confusion with structure and turn short daily workouts into measurable progress. You are not simply 'trying another routine.' You are becoming the woman who trains consistently, moves with confidence, and proves that strength can be built one focused day at a time.- Do you struggle to complete full push-ups with proper form, even after following random online workouts - Do military-style programs feel too advanced, complicated, or poorly adapted to women starting with limited upper-body strength - Do you need an effective at-home workout that fits a busy schedule and requires no gym equipment - Do you lose momentum because you never know exactly what to do next-or how to track progress Stop-start routines, scattered videos, and unrealistic programs can leave you frustrated and unsure whether you are improving. The problem is not a lack of determination. It is the lack of a simple, progressive system you can actually follow.Inside, you'll find: - A complete 28-day military-inspired workout plan- One easy-to-follow visual exercise chart for every day- Short 10-15 minute bodyweight workouts- Beginner-friendly training for functional strength and endurance- Focused push-up training and full-body calisthenics- No-equipment exercises for home or small spaces- Printable workout pages, bonus tools, and progress tracking- A structured routine supporting discipline, consistency, and confidencePerfect for women seeking military calisthenics, beginner bodyweight training, a no-gym home workout, or a practical military workout for women.Start Day 1 today-and picture yourself 28 days from now: stronger, more consistent, more capable, and proud that you followed through.…

Taschenbuch. Zustand: Neu. Neuware - BUILD A STRONGER, STEADIER, MORE CONFIDENT BODY AFTER 40-in just 10-15 minutes a day, without punishing workouts or a gym.Military Calisthenics for Women Over 40 Chart Book gives you a clear 28-day low-impact bodyweight plan designed to improve functional strength, balance, mobility, stamina, and confidence at home. You are not 'too old' to become stronger. You are becoming the woman who moves with control, trains with purpose, and trusts what her body can do.- Do high-impact workouts leave your knees, wrists, shoulders, or lower back feeling overworked - Have you lost strength or balance after time away from regular exercise-and feel unsure how to restart safely - Do generic fitness programs move too fast, ignore modifications, or make you feel as though you are falling behind - Are scattered online videos leaving you without a progressive plan, clear instructions, or measurable results The problem is not your age or determination. Many workouts were never designed around the changing energy, recovery needs, joint sensitivity, and confidence of women over 40. Without a realistic structure, it is easy to stop, restart, and wonder whether you are progressing.INSIDE, YOU'LL FIND: - A complete 28-day military-inspired workout plan- Low-impact, joint-friendly bodyweight exercises- Short 10-15 minute daily workouts- Large-print visual exercise charts- Beginner-friendly progressions and easier modifications- Strength, balance, mobility, core, and endurance training- At-home workouts requiring little or no equipment- Checkpoints and trackers for measurable progress- Recovery-focused sessions supporting consistencyPerfect for women seeking calisthenics after 40, bodyweight strength training, low-impact home workouts, better balance, improved mobility, and a structured no-gym fitness plan.START DAY 1 TODAY-and imagine yourself 28 days from now: stronger, steadier, more mobile, and proud that you finally followed a plan built for this stage of life.…

Taschenbuch. Zustand: Neu. Neuware.