Isbn: 9781802472660 - the pocket deep sleep: maximize your most restorative sleep cycle (gemini pockets) (13 Ergebnisse)

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. Wouldn't you love to wake up every morning feeling refreshed, energetic and ready for the day? Deep sleep - the slow-wave cycle that truly restores and repairs your body and mind, leaving you with that ready-for-anything feeling in the morning - has a starring role in your health, both physically and mentally. In Deep Sleep, you will find concise information to help you understand the most beneficial sleep cycle of them all, as well as tips for increasing your deep sleep and overcoming obstacles that interfere with your essential rest. One-third of people dont get enough sleep in general and deep sleep decreases with age. A deep sleep deficit causes you to feel unrefreshed and drowsy, reduces alertness and attention, makes learning and forming new memories more difficult and encourages high-calorie cravings. Deep sleep has the most benefits of all the sleep cycles: regenerating and healing skin and tissues, processing memory and learning, regulating and processing emotions, stabilizing glucose and metabolism, boosting the immune system and fighting infection. Includes natural techniques, such as mindful meditation and behavioural therapy, to enable longer, deeper sleep, and to get you back to sleep quickly. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Zustand: Brand New. poc edition. 128 pages. 6.25x4.00x6.20 inches. In Stock.

Zustand: New.

Zustand: New. In English.

Zustand: New. 2024. hardcover. . . . . . Books ship from the US and Ireland.

Hardcover. Zustand: Brand New. poc edition. 128 pages. 6.25x4.00x6.20 inches. In Stock.

Buch. Zustand: Neu. Neuware - Reboot your physical and mental health with slow-wave deep sleep.Wouldn't you love to wake up every morning feeling refreshed, energetic and ready for the day Deep sleep - the slow-wave cycle that truly restores and repairs your body and mind, leaving you with that ready-for-anything feeling in the morning - has a starring role in your health, both physically and mentally. In Deep Sleep, you will find concise information to help you understand the most beneficial sleep cycle of them all, as well as tips for increasing your deep sleep and overcoming obstacles that interfere with your essential rest.One-third of people don't get enough sleep in general and deep sleep decreases with age. A deep sleep deficit causes you to feel unrefreshed and drowsy, reduces alertness and attention, makes learning and forming new memories more difficult and encourages high-calorie cravings.Deep sleep has the most benefits of all the sleep cycles: regenerating and healing skin and tissues, processing memory and learning, regulating and processing emotions, stabilizing glucose and metabolism, boosting the immune system and fighting infection.Includes natural techniques, such as mindful meditation and behavioural therapy, to enable longer, deeper sleep, and to get you back to sleep quickly.Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion and more, Gemini Pockets are the perfect fit for your life and interests.…

Zustand: NEW.

Zustand: New.

Buch. Zustand: Neu. Neuware -Reboot your physical and mental health with slow-wave deep sleep.Wouldn't you love to wake up every morning feeling refreshed, energetic and ready for the day Deep sleep - the slow-wave cycle that truly restores and repairs your body and mind, leaving you with that ready-for-anything feeling in the morning - has a starring role in your health, both physically and mentally. In Deep Sleep, you will find concise information to help you understand the most beneficial sleep cycle of them all, as well as tips for increasing your deep sleep and overcoming obstacles that interfere with your essential rest.One-third of people don't get enough sleep in general and deep sleep decreases with age. A deep sleep deficit causes you to feel unrefreshed and drowsy, reduces alertness and attention, makes learning and forming new memories more difficult and encourages high-calorie cravings.Deep sleep has the most benefits of all the sleep cycles: regenerating and healing skin and tissues, processing memory and learning, regulating and processing emotions, stabilizing glucose and metabolism, boosting the immune system and fighting infection.Includes natural techniques, such as mindful meditation and behavioural therapy, to enable longer, deeper sleep, and to get you back to sleep quickly.Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion and more, Gemini Pockets are the perfect fit for your life and interests.Petersen Buchimport GmbH, Weidestraße 122 a, 22083 Hamburg 128 pp. Englisch.…

Buch. Zustand: Neu. Neuware -Reboot your physical and mental health with slow-wave deep sleep.Wouldn't you love to wake up every morning feeling refreshed, energetic and ready for the day Deep sleep - the slow-wave cycle that truly restores and repairs your body and mind, leaving you with that ready-for-anything feeling in the morning - has a starring role in your health, both physically and mentally. In Deep Sleep, you will find concise information to help you understand the most beneficial sleep cycle of them all, as well as tips for increasing your deep sleep and overcoming obstacles that interfere with your essential rest.One-third of people don't get enough sleep in general and deep sleep decreases with age. A deep sleep deficit causes you to feel unrefreshed and drowsy, reduces alertness and attention, makes learning and forming new memories more difficult and encourages high-calorie cravings.Deep sleep has the most benefits of all the sleep cycles: regenerating and healing skin and tissues, processing memory and learning, regulating and processing emotions, stabilizing glucose and metabolism, boosting the immune system and fighting infection.Includes natural techniques, such as mindful meditation and behavioural therapy, to enable longer, deeper sleep, and to get you back to sleep quickly.Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion and more, Gemini Pockets are the perfect fit for your life and interests. 128 pp. Englisch.…