ISBN: 9781648486685 - beyond the bipolar label: a workbook to overcome self-stigma, break free from shame, and live authentically (8 Ergebnisse)

Paperback. Zustand: Good. You are more than your bipolar disorder. Cultivate self-worth, reclaim your identity, and live fully with this innovative and proven-effective workbook. If you have bipolar, you may experience painful self-stigma that is driven by others' opinions, discrimination, and your own life experiences. Self-stigma can affect your self-esteem, relationships, and work--and can lead to more emotional distress and even trigger future episodes. So, how can you move past the shame and negative self-talk that stand between you and lasting recovery? Written with deep warmth by an expert in bipolar--who lives with bipolar herself--and based on her Overcoming Self-Stigma in Bipolar Disorder program, this step-by-step workbook offers innovative, proven-effective, and empowering tools to help you increase your well-being and sense of self. You'll learn to challenge negative messages about what it means to have bipolar, humanize your mental health struggles, and cultivate unwavering self-compassion and self-acceptance. Most importantly, you'll come to understand that you are so much more than your diagnosis. Discover validating activities and skills to: Unmask shame and reclaim your identity  Replace negative thinking patterns  Navigate talking to others about your bipolar  Improve your confidence    Bipolar is a part of your life experience, but it doesn't have to define who you are. If you're ready to move beyond the pain of self-stigma, reclaim your self-worth, balance your moods, and live your best life, this workbook can help guide you, step by step.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Trade Paperback. Zustand: Brand New. 144 pages. 10.00x8.00x10.00 inches. In Stock.

Trade Paperback. Zustand: Brand New. 144 pages. 10.00x8.00x10.00 inches. In Stock.

Trade Paperback. Zustand: Brand New. 144 pages. 10.00x8.00x10.00 inches. In Stock.

Zustand: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - You are more than your bipolar disorder. Cultivate self-worth, reclaim your identity, and live fully with this innovative and proven-effective workbook.If you have bipolar, you may experience painful self-stigma that is driven by others' opinions, discrimination, and your own life experiences. Self-stigma can affect your self-esteem, relationships, and work--and can lead to more emotional distress and even trigger future episodes. So, how can you move past the shame and negative self-talk that stand between you and lasting recovery Written with deep warmth by an expert in bipolar--who lives with bipolar herself--and based on her Overcoming Self-Stigma in Bipolar Disorder program, this step-by-step workbook offers innovative, proven-effective, and empowering tools to help you increase your well-being and sense of self. You'll learn to challenge negative messages about what it means to have bipolar, humanize your mental health struggles, and cultivate unwavering self-compassion and self-acceptance. Most importantly, you'll come to understand that you are so much more than your diagnosis.Discover validating activities and skills to: - Unmask shame and reclaim your identity - Replace negative thinking patterns - Navigate talking to others about your bipolar - Improve your confidence Bipolar is a part of your life experience, but it doesn't have to define who you are. If you're ready to move beyond the pain of self-stigma, reclaim your self-worth, balance your moods, and live your best life, this workbook can help guide you, step by step. …