Beyond the Bipolar Label: A Workbook to Overcome Self-Stigma, Break Free from Shame, and Live Authentically

Sprache: Englisch

Verlag: New Harbinger Publications, 2026

1648486681 / 9781648486685

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Artikelbeschreibung des Verkäufers

You are more than your bipolar disorder. Cultivate self-worth, reclaim your identity, and live fully with this innovative and proven-effective workbook. If you have bipolar, you may experience painful self-stigma that is driven by others' opinions, discrimination, and your own life experiences. Self-stigma can affect your self-esteem, relationships, and work--and can lead to more emotional distress and even trigger future episodes. So, how can you move past the shame and negative self-talk that stand between you and lasting recovery? Written with deep warmth by an expert in bipolar--who lives with bipolar herself--and based on her Overcoming Self-Stigma in Bipolar Disorder program, this step-by-step workbook offers innovative, proven-effective, and empowering tools to help you increase your well-being and sense of self. You'll learn to challenge negative messages about what it means to have bipolar, humanize your mental health struggles, and cultivate unwavering self-compassion and self-acceptance. Most importantly, you'll come to understand that you are so much more than your diagnosis. Discover validating activities and skills to: Unmask shame and reclaim your identity  Replace negative thinking patterns  Navigate talking to others about your bipolar  Improve your confidence    Bipolar is a part of your life experience, but it doesn't have to define who you are. If you're ready to move beyond the pain of self-stigma, reclaim your self-worth, balance your moods, and live your best life, this workbook can help guide you, step by step.…

Bestandsnummer des Verkäufers 00109032539

Titel
Beyond the Bipolar Label: A Workbook to Overcome Self-Stigma, Break Free from Shame, and Live Authentically
Autor
Andrea B Vassilev
Verlag
New Harbinger Publications
Erscheinungsjahr
2026
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1648486681
ISBN-13
9781648486685

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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