ISBN: 9781645020738 - peak 40: the new science of mid-life health for a leaner, stronger body and a sharper mind (15 Ergebnisse)

Paperback. Zustand: Good. I'm 4 years off 40 yet but after reading this I'm already looking forward to it! A simple, no nonsense approach to a healthier body and happier mind. Gemma Atkinson, author of The Ultimate Body Plan The perfect book for fans of Joe Wicks and Michael Mosley. Make your midlife your best life, with the only guide aimed at fitness in your 40s. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their middle years. Author and elite performance nutritionist Dr Marc Bubbs has a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr. Bubbs is here with you, in the eye of the mid-life storm and he has created the ultimate book to help you through it. Create a bespoke program that works for YOU from diet, to sleep, type of training and mindset, this book has all the tools you need. Guiding us through the myriad of confusion lifestyle messages, you will learn: Increase flexibility and learn how to train with achy joints, knees, back or shoulders Whether a plant-based diet is right for your body type How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn't) The importance of glucose control in your diet Advice on dealing with anxiety and low mood Setting realistic expectations and goals For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The advice is easy to digest and can be tailored to your body and personality type. In his expert opinion, small changes such as not eating after 8pm for five out of seven days can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at turning the dial on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Start living your Peak 40 life today.…

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: New. 2021. Paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide aimed exclusively at those in their 40s. Create a customized program that works for YOUfrom diet, to sleep, type of training and mindset, this book has all the tools you need. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their 40s. Author Dr Marc Bubbs is a performance nutritionist with a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr. Bubbs is here with you, in the eye of the mid-life storm, and he has created the ultimate book to help you through it.For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to help you reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The information presented is easy to digest and he offers advice that can be tailored to your body and personality type. In his expert opinion, small changes such as 'not eating after 8pm for five out of seven days' can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at 'turning the dial' on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain.Guiding us through the myriad of confusion lifestyle messages, Dr. Bubbs teaches us: How to increase flexibility How to train with achy joints, knees, back, shoulders. Whether a plant-based diet is right How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn't) The importance of glucose control in your diet Advice on dealing with anxiety and low mood How to set realistic expectations'[Bubbs] dives into the nutrition and sciencewhere it's been and where it's heading.'Zack Bitter, world record-holding ultra marathoner, as heard on 'The Joe Rogan Experience''Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer!'Kevin Pangos, point guard, Barcelona FC Basketball.…

Zustand: New. &Uumlber den AutorDr Marc Bubbs ND, MSc, CISSN, CSCS is a naturopathic doctor, performance nutrition lead for Canada Basketball and performance nutrition consultant for a portfolio of professional and Olympic athletes. Marc is the au.