ISBN: 9781554077755 - how not to get fat (6 Ergebnisse)

Paperback. Zustand: Very Good. A common-sense guide to a healthy weight: know what to eat and when. Nutritionist Ian Marber believes that few, if any, of us were taught how to eat properly; instead, we were taught how to diet. How Not to Get Fat is about avoiding diets in the first place. It looks closely at how our emotions and actions are usually at odds with the biochemistry of our bodies. By understanding these relationships readers can learn how to satisfy hunger, enjoy good food and minimize cravings. The book is divided into three sections: Section one clearly explains the body's biochemistry -- digestion, glucose, carbohydrates, proteins, fats, metabolism, hunger signals and much more. These are the basis of any successful eating plan. Section two is a fascinating discussion of how thought processes and emotions control a person's ability to keep a healthy weight. It examines the powerful forces that come into play when deciding to eat: habits, social attitudes, genetics, subliminal influences, choices, portion control, gender and more. Section three explains how, armed with a new understanding of how their body works, readers can create a personalized eating plan that addresses their body's biochemical needs, thereby avoiding the emotionally damaging roller coaster of diets. It also sets out simple eating rules that are easy to follow. This is a straightforward and encouraging guide from an expert nutritionist. It is a no-pressure, liberating approach to one of our most basic needs, and proof that prevention is better than cure.…

Zustand: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDDietetics & Nutrition; Very good trade paperback. Minor crease and nicking to cover. Clean pages. Prompt shipping with tracking.

Paperback. Zustand: Brand New. 1st edition. 176 pages. 8.75x6.50x0.75 inches. In Stock.