How Not to Get Fat

Ian Marber

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Sprache: Englisch

Verlag: Firefly Books Ltd, 2010

1554077753 / 9781554077755

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Artikelbeschreibung des Verkäufers

A common-sense guide to a healthy weight: know what to eat and when. Nutritionist Ian Marber believes that few, if any, of us were taught how to eat properly; instead, we were taught how to diet. How Not to Get Fat is about avoiding diets in the first place. It looks closely at how our emotions and actions are usually at odds with the biochemistry of our bodies. By understanding these relationships readers can learn how to satisfy hunger, enjoy good food and minimize cravings. The book is divided into three sections: Section one clearly explains the body's biochemistry -- digestion, glucose, carbohydrates, proteins, fats, metabolism, hunger signals and much more. These are the basis of any successful eating plan. Section two is a fascinating discussion of how thought processes and emotions control a person's ability to keep a healthy weight. It examines the powerful forces that come into play when deciding to eat: habits, social attitudes, genetics, subliminal influences, choices, portion control, gender and more. Section three explains how, armed with a new understanding of how their body works, readers can create a personalized eating plan that addresses their body's biochemical needs, thereby avoiding the emotionally damaging roller coaster of diets. It also sets out simple eating rules that are easy to follow. This is a straightforward and encouraging guide from an expert nutritionist. It is a no-pressure, liberating approach to one of our most basic needs, and proof that prevention is better than cure. …

Bestandsnummer des Verkäufers 00083484007

Titel
How Not to Get Fat
Autor
Ian Marber
Verlag
Firefly Books Ltd
Erscheinungsjahr
2010
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1554077753
ISBN-13
9781554077755

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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